Ukutya iintsuku ezili-9 - indlela elula kwaye ethembekileyo yokunciphisa umzimba

Ubuhle bufuna umnikelo. Eli binzana liyayazi phantse kuwo onke amantombazana emhlabeni. Sonke sifuna ukubukeka sigqibelele, ukulwa namadoda kungekhona nje ngamehlo, kodwa ngokubonakala ngokubanzi. Ngoko ke, abaninzi abaninzi abantombazana bodwa babesidla ngokutya, kwaye bacinga ngoku.

Ewe, indlela yokulahleka kwamanqanaba namhlanje ingakhethwa kuyo yonke into. Ngamnye uhluke kunye nesethi yayo yemveliso, ubude, ubuchule. Kodwa omnye akufanele alahle amaninzi eekhigram ngokukhawuleza, kuba banempahla yokubuyela kwisantya esifanayo. Ngoko ke, nakuphi na ukutya kufuneka uphathwe ngokufanelekileyo nangokucokisekileyo, akufuneki ukuba ube nenzondelelo, kodwa ukuba awuhambisani nayo yonke imigaqo, ngoko umphumo onqwenelekayo awusebenzi. Emva kokugqiba esi sigaba, musa ukuxhomekeka ekudleni. Ngenxa yokuba kuya kuba nzima kakhulu kumzimba.

Ngokuqhelekileyo, ukutya okuluncedo kakhulu kumzimba. Ngenxa yeli xesha, liyakucocwa, kususe yonke into e-slag neyingozi. Ngoko ungalibali ukusela amanzi amaninzi kunokwenzeka.

Cinga enye yezindlela eziqhelekileyo zokunciphisa umzimba - ukutya kweentsuku ezili-9. Okokuqala, ngaphambi kokuchaza umgaqo wayo, makhe siqwalasele iingongoma eziphambili kuwo.

1. Ukutya iintsuku ezili-9 kudinga ukudla kwasekuseni.
2. Ukutya kufuneka okungenani ama-5-6 ngamaxesha, kodwa kwiindawo ezincinci.
3. I-Sharp sauces, nayiphina i-utywala, iipesele, iimveliso zepasifu kufuneka zikhutshwe ngokupheleleyo ekudleni kwakho.
4. Ungadli ukutya okuninzi okuqukethe iiprotheyini eziphezulu.
5. Phuza amanzi amaninzi kunye ne-tea ehlaza. Ubuncinane ezimbini iilitha ngosuku.

Ukutya kweentsuku ezili-9 kunobumnene kwaye bubumnene kwaye kwahlula zibe zigaba ezintathu kwiintsuku ezintathu.

Iintsuku ezintathu zokuqala ungadla irayisi ephekiweyo ngaphandle kweseyiliti. Ukwenza oku, iigremu ezingama-250 zerayisi zijikiweyo ngobusuku obubodwa, kwaye kusasa zonke zaphulwa. Eli nqanaba kufuneka lihlulwe libe ngama-5 okanye ama-6. Omkhulu udla ukutya kwasekuseni.

Isigaba sesibini siphelela iintsuku ezintathu. Ngeli xesha unokutya kuphela inkukhu. Ukwenza oku, kufuneka ubilise malunga neekhilogram yemveliso emhlophe ngaphandle kwetyuwa. Ungadli isikhumba okanye amanqatha. Nangona kunjalo, kwezinye iimeko, ukutya kweentsuku ezili-9 kubandakanya ukutya amagremu angama-300 ngosuku okanye 800 amagremu ahlukaniswe kwiintsuku ezintathu. Ngoko ke, unokukhetha inani elifanelekileyo lokutya.

Kwiintsuku ezintathu zokugqibela ungadla isithelo kuphela, nangona kunjalo, iibhanana azisebenzisi. Ekubeni ziyimveliso ephezulu kakhulu yeekhalori. Ngomhla udla malunga neekhilogram enye kunye nesiqingatha. Kodwa eli nqanaba linemihluko yalo. Ngokomzekelo, ezinye iingcali zithi kwinqanaba lokugqibela kubalulekile ukutya imifuno, kwaye nayiphi na uhlobo, umzekelo, uyadla okanye ubiliswe, kodwa ungenalo ityuwa.

Ngenxa yoko, ungaphonsa ama-5-7 kilogram, ezingayi kubuya emva kwexesha, ngaphandle kokuba, ngokuqinisekileyo, awuyi kuxhomekeka ekudleni okunamafutha.

Nangona kunjalo, ukutya kweentsuku ezili-9 kungabikho kwi-kefir. Kuya kukuvumela ukuba ulahlekelwe yi-8 okanye i-9 kilogram. Kule meko, ubunzima obunzima abuyi kubuya. I-Kefir yokutya iintsuku ezili-9, kunye neyokudlulileyo, ikwahlula zibe zigaba ezintathu ezifanayo.

Iintsuku ezintathu zokuqala unako ukusela i-1% ye-kefir kwaye udle iigremu ezilikhulu zeerisi ezingabonakaliyo. Isixa se yogurt sinakho na.

Ukususela ngomhla wesine ukuya kweyesithandathu, nayiphi na inani le-kefir elilodwa lihlanganiswe nekhulu legramu yeenyama ebilisiwe kunye ne-white white. Ekubeni kuphela kudla ngokutya.

Kwinqanaba lokugqibela, sidla naliphi inani lamaapulo elinenani elifanayo le-kefir.

Ungalibali ukusela amanzi amaninzi.

I-Kefir yokutya iintsuku ezili-9 iyafana kakhulu neenguqulelo zangaphambili. Nangona kunjalo, i-yogurt inenzuzo kumzimba, ngoko ukusetyenziswa kwayo kuya kutsala kwaye kuhlambuluke. Ngako oko, olu khetho luyaziwa kakhulu. Unokukhetha okulungileyo kuwe, ukuze ungaziva ukhululekile ngexesha lonke.