Yintoni ukusetyenziswa kwamabhanana emzimbeni?

Ngoku kunzima ukukholelwa ukuba kwiminyaka engama-20 ukuya ku-30 edlulileyo ukuba abemi beebhanana zethu zelizwe babephatha kakhulu. Namhlanje, iqela lamabhanana lingafunyanwa kuzo zonke iziqhamo ezithengisayo. Kwaye zithengwa ngaphezu kweeaples, ukuze iibhanana zingabizwa ngokukhuselekileyo sisiqhamo sethu sesizwe, nangona ilizwe lazo liziqithi zaseMalay Archipelago naseIndiya.

Sekude ixesha loogqirha beqaphela ukuba inzuzo yebhanana yinto yokuba banokudliwa ngabantu abadala kunye nabantwana, kwaye iziganeko zokungahambi kwezi ziqhamo zinqabile kangangokuthi zinokuthelekiswa nomzimba ongafaniyo namanzi aqhelekileyo.

Kuba abemi bezityalo, iinjongo zebhanana ngokuyinhloko ukuba esi siqhamo sithobekile, isivuno esibi sebhanana asiyenzeki, akudingeki ukuba sikhule. Yiza nje, kwaye uqokelele kwi-trunk yamacandelo amnandi, uze ubathumele kulawo mazwe, isimo semozulu esingavumeli ukuba sikhulise iziqhamo ezintle. Ngoko iinzuzo zebhanana kwezoqoqosho kumazwe amaninzi aseTropiki zikhulu kakhulu kangangokuba ngesandla sokukhanya somlobi u-O'Henry bafumana isihloko "seerandi zaseburhulumenteni".

Kodwa kungekhona kuphela iibhanana eziphantsi kweendleko ezixhamlayo. Kwinyama yeziqhamo, ngaphezu kwevithamini, i-fibre, i-pectins, iiprotheni, i-sucrose kunye ne-potassium eninzi iqulethwe. Ukusetyenziswa kwamabhanana ekudleni kunokunyusa ukwanela, kwanelisekile ukuvalelwa yindlala, kwaye uhlaziye iibhetri zakho ubuncinane kwiiyure ezimbalwa.

Kodwa kulabo abafuna ukunciphisa umzimba, inzuzo yamabhanana ayithandabuzeki. Kuvumelekile ukuba sithethe ukuba ezi ziqhamo ziyangena ekudleni kwabadlali be-sumo, kunye nomxholo wekhalenda weebhanana ukusuka kwi-90 ukuya kwi-120, kunye namaxesha angama-140 kilocalories. Kwaye le datha ibhekisela kumabhanana amasha kuphela. Kwizityalo ezomileyo, kungakhankanyi iibhanki zebhanana, umxholo wekhalori uphezulu.

Kodwa akusiyo yonke into edabukisayo, kwaye ukuthanda kuzo zonke iindleko ukunciphisa ubungakanani besinqe kunye neqhwa akudingeki ukuba uzikhanyele ukutya ukutya kwebhanana. Enyanisweni, nokuba ungekho ekudleni, kuya kuba luncedo kakhulu ukutya enye ibhanana kwisigamu seyure ngaphambi kokutya. Isiqhamo esinonondlo asiyi kuvuyisa kuphela into yaso, kodwa iyanciphisa ukutya, ukuze ngexesha lokutya uza kudla ukutya okungaphantsi kokuqhelekileyo.

Kwabo abanomdla weentlobo zezidlo, iinzuzo zebhanana ziza kuba kunye kunye nabo, umzimba uya kufikelela ngokungafunekiyo zonke iivithamini ezifunekayo kunye nama-microelements.

Ngenxa yokunyuka kwe-potassium, ukutya kwebhanana kuhambelana neentsimbi, kuba i-potassium inomphumela onenzuzo kwithoni yentliziyo yesisu, kodwa kubantu abaphethwe yi-thrombophlebitis, ukutya ezi ziqhamo kuyaphikisana, kuba banegalelo ekukhuliseni kwegazi. Iibhanana zinceda nge-gastritis, kodwa kuphela nge-acidity ephantsi. Zigubungela iindonga zesisu, kwaye zithintela ukucaphuka kwabo.

Ngendlela, abo abangakatholi amandla okuyeka ukutshaya, kuya kuba luncedo ukusebenzisa amabhanana ngokungafihliyo, kuba banenxaxheba ekuhoxiseni i-nicotine emzimbeni.

Ukuxhatshazwa ngumsizi, ungathatha le recipe elandelayo:

Yinyama ibhanana, uxoke ngobisi kunye ne-teaspoon yobusi kwaye udla ngokukhawuleza i-gruel.