Ukuzifudumeza-up kuba amehlo, i umthambo umdla

Akukho namnye umbutho womntu uvakalelwa kukuba mthwalo, oluba amehlo. Kakade ke, ukuba usoloko esebenzayo. Eyes siyakhathala emsebenzini elide amaphepha, ekukhanyeni low, ubukele elide TV, ukufunda incwadi engaphantsi.

? Emehlweni Ndidikwe xa esebenza computer! Oku ngokwemvelo, kuba iliso ukuhamba oluncinane kakhulu, kwaye blink izihlandlo ezithathu ngaphantsi kunesiqhelo. akwenzeki amehlo ekhululekile, ngoko ke, igazi, yaye bafumane udinwe kakhulu ngokukhawuleza.

Wonke umntu uyazi ukuba ukunyuka umthwalo amehlo nefuthe elibi engqondweni nasemzimbeni yabantu, ukunciphisa ekhulwini alithoba eli ukukwazi ukuqonda nantoni sijolise. Kufuneka wenze ntoni kwiimeko ezinjalo? Indlela enkulu - ashushu-up ukuba amehlo.

Xa amehlo udiniwe, imboniselo uba ngababuthuntu, neentloni iinkophe. Kufuneka kulala phantsi esofeni naphakade wabeka ilaphu umqhaphu eziye ngaphambili yokunyakamisa agaye ngamandla iti eluhlaza okanye emnyama, ubuxoki kuloo meko imizuzu engamashumi amabini.

Emva koko, zimbalwa imithetho yokhuseleko:

• musa ahlale computer ekukhanyeni low;
• yonke imizuzu mane, ukwenza ezinye ukulibaziseka umsebenzi;
• qiniseka ukuba ukwenza wokufudumeza amehlo izihlandlo eziliqela ngemini.

Indlela ukwenza imithambo:

• efudumeleyo-up for kwamehlo ngaphandle iindondo;
• landela ngokukhululekileyo kwaye zikwimeko sikhululekile;
• musa nzima amagxa zakho ngokuhla;
• ukubuyisela ukuphefumla, kufuneka zibe mpuluswa, zinzulu.

Imithambo omnye: "Ndibona injongo"

Injongo kukuba imisipha iliso kunye lens.

Technique: emva isiqingatha seyure umsebenzi ukwalathisa amehlo akhe kude, ulungise ingqalelo nasiphi na isifundo ngaphandle window kwi window wethala okanye kwi-ofisi. Xa amehlo akho ayethe njo into enye, ngobunono hambisa amehlo akho ku le into zisendaweni umgama omfutshane, kodwa hayi kwi-PC yakho. Phinda lo msebenzi ezintathu - izihlandlo ezine.

Imithambo ezimbini: "Ukuzifudumeza-up emehlweni - formula 20-20-20"

Injongo kukuba ukugqiba ukunyenyiswa iliso.

Technique: ngokuba imizuzwana amabini ukuya blink amaxesha amabini, njalo njalo imizuzu engamashumi amabini.

Exercise ezintathu: "Magic intende"

Injongo kukuba ukususa ntshikilelo ukusuka emehlweni kunye neziko ebonwayo ebuchotsheni. Lo msebenzi kunceda nje kuphela ukusetyenziswa khompyutha, kodwa sizizolisa nokuhlaziyeka kwiintlanganiso elide, abanengxaki ukudinwa kakhulu, ukudideka, ntshikilelo ni nochuku.

Technique: ukwenza ukusebenzisa iyure yonke imizuzu emihlanu. Nzima Hlikihla entendeni omnye komnye, ukuze zifudumeleyo, wandula ke wayiphakamisa iingalo zakho phezu kwetafile, uvale amehlo akho ezandleni zabo. Kufuneka walala phantsi crosswise, kwaye into yokuqala ekhohlo kunokuba ekunene. Ezintendeni Akafanele alinyanzele phantsi amehlo.

Imithambo Four: "Sondelani amanani"

Injongo kukuphucula microcirculation nemithambo.

Technique: Ukuba ngaba inkqubo phantse ukuhambisa intloko yakho, zoba amehlo amanani ukusuka kwiqanda ukuya kwemithathu, yaye kwelinye icala, ngoko ke ukusuka ezine ukuya kwezintandathu, uze ezisixhenxe ukuya kwezisibhozo.

Ukuzifudumeza-up kuba amehlo kunye phytosolutions

Emva eshushu-up for ekhaya ungenza phytosolutions eye. Umzekelo, amagqabi omfisi entsha okanye amagqabi zinqunqwe of burdock ngokwesiqhelo. Ubunzima kubangele lisetyenziswa amehlo ibotshelelwe intloko yakhe.

Ukuba une amehlo alilayo, uthabathe amagqabi fennel eluhlaza kunye celery, dibanisa abelungu zamaqanda. Ubunzima engumphumela nayo isicelo emehlweni. Unakho ukusebenzisa isiselo ezi zityalo.

Ukuba une conjunctivitis okanye uqale nayiphi na inkqubo kwiintetho ezikralayo, kungcono ukunceda webhate decoction of fennel kunye amathontsi ambalwa eyebright ngokoma.

Ukukhusela amehlo akho ukuloo emva kwabo, ngokuba zinokukunceda ubone ihlabathi!