Ukwabiwa ukuya kwiiveki ezingama-30 zokukhulelwa - into omele uyenze? Iveki 30 - Kwenzeka ntoni?

Apha kwaye kukho iveki 30, 2/3 ekumitheni yakho phezu, yaye ngaphambi yabasebenzi, kudibana umntwana kunye oluninzi mathuba ezintle. Ukuba umvuselele wena evela izinto ezimbi okanye ubuncinane ukunciphisa kubo, kuyimfuneko ukuba bagcine nemithetho engundoqo kunye amacebo.

Ukukhetha oluqhelekileyo

Azinikele kwiveki 30 zokukhulelwa, kwakunye kwibakala lakwangoko, kufuneka abe khona, kodwa inani labo kunye umbala kufuneka ngendlela waphawula. Ngesiqhelo, kufuneka ube:

- ngamanani amancinci;

- umbala transparent;

- elimnandi.

Lonke ulwabiwo, ezahlukeneyo ukususela nemigangatho ezinjalo kufuneka tufwile ukhulelwe kwaye abe njengomqondiso unyango olukhawulezileyo kwagqirha. Ukuphawula enye efanayo, ivumba, isixa ingqalelo okungaqhelekanga, njengoko ezisemngciphekweni ukuzalwa ngaphambi kwexesha kwezisu.

Ukwabiwa ukuya kwiiveki ezingama-30 ekhulelwe luphawu kubaluleke kakhulu, ngoko abasetyhini kufuneka ukwazi zabo irhafu ukutsala medical aid ofanelekayo ngexesha, yaye ukuphelisa nokuhlukunyezwa.

unolwelo olungaqhelekanga

Umfazi okhulelweyo kufanele ukuba yaziswe ukuba ukukhethwa:

1) negazi Red.

2) bodwa anzongonzongo zidla ngokubonisa ukuvuza fluid, nangona oonobangela inokuba sibange okanye ukuxozwa zesibeleko eludongeni.

3) yencindi emhlophe luninzi.

Ukuba umfazi omithiyo na obhobhozayo ukuba alichanekanga, kufuneka ngoko nangoko ubize inqwelo yezigulana okanye bonana nogqirha. kwiiveki 29-30 sokukhulelwa na ixesha elifanelekileyo inkangeleko komntwana ehlabathini, kodwa kusafuneka kuzalwa sokuzalwa ukuphila ngaphandle kwesibeleko. Abantwana abazalwe ngaphambi ngokuqhelekileyo bazalwa iinkqubo eziyekeyeke omzimba kwaye usesichengeni zonke iintlobo zosulelo kunye nezifo.

Amanzi Red and brown emva kweeveki ezingama-30 ka yokumitha

igazi elibomvu isenokubonisa ukopha, ukhukuliseko wesibeleko, kwecala ngumkhaya, okanye ukugxojwa ukuthembakala lwangaphandle. Of ukopha zifuna unyango olungxamisekileyo kunye olungxamisekileyo kwicala kumagqirha.

Kwakukho ngeveki 30. ukubhobhoza Brown, kwakunye nemihla ngaphambili azithathwa lo mmiselo, kwaye kwithuba leenyanga ezintathu lesithathu.

Ukuba kukho ekubhobhozeni omdaka, ngelo xesha, ngezi zigaba kamva bona bawubonakalalisayo ukuqala umsebenzi.

Unobangela uqhelekileyo of ukopha kwiveki 30 zokukhulelwa ngumkhaya iba, oko kukuthi, abruption okanye previa. Ixesha ukunika uncedo lwezonyango ukunceda ukunqanda le nkqubo, kwaye ukuba yobudala sokukhulelwa kwiiveki 30, kwaye oogqirha akakwazi ukuyeka yezemisebenzi, kwanyanzeleka ukuba ukukhuthaza abasebenzi okanye icandelo ngoqhaqho.

Amanzi emhlophe enkulu

yencindi ezimhlophe luninzi zibonisa ubukho sisifo esosulelayo okanye thrush. Usuleleko ungakwazi ukungena:

- ngexesha lokwabelana ngesondo;

- ngenxa yokuba axilongwe okanye unyango (kwi izixhobo embi unyango);

- kunye ukuthobela abahluphekayo kunye imigaqo ucoceko nokucoceka yomfazi okhulelweyo.

fetation lwangaphandle

Isiqhamo ukukhulelwa ngeveki 30 inobunzima malunga 1400-1700 grams, kunye nokukhula kwayo, Yada ngokweesentimitha 40-43. Isikhumba baby kunjalo limhlophe kodwa njengoko ukushwabana ngaphambili, kuba inwebu amanqatha olindela pupillary ndizayo inyamalala. Xa amakhwenkwe, amasende kuhla aye isingxobo samatyhalarha, yaye amantombazana iphela inkqubo lokusekwa esini ikuku nangaphandle. Mbungu kwiiveki 30 zokukhulelwa kwiimeko ezininzi nangoku oqo-, nangona yenzeka ngamanye amaxesha ukuba somthi esibuyiselweyo ithatha indawo intloko phantsi.

Onke amalungu kunye neenkqubo zomzimba umntwana wakho kufuneka lisekwa eli xesha, kunye nomntwana, wazalwa kule kota, isimiso, abe nako ukutya, akhule ngokupheleleyo, nangona, Kakade ke, abantwana ngaphambi zifuna ukuqwalaselwa kwakunye ndinyanyekelwe ukuba wazalwa kule kota awu 30. Kwenzeka ntoni kule veki 10 usana lwakho? Baya ingqalelo inzuzo ubunzima kunye nokukhula. Cinga nje ukuba ubunzima bomzimba wakhe ndanda ngaphezu kwabo kabini, kunye cm 10-15 zokukhula.

Kwaneenwele ezi yokuqala umpu ekuthiwa lanugo uqalisa shwaka kancinane entlokweni zosana bonke phezu komzimba wakhe. Ngaphambi kokuba azalwe rhoqo lanugo shwaka ngokupheleleyo, kodwa kukho amaxesha xa abantwana bazalwa kweenwele entlokweni kwaye ngoko Pushkov kugubungela umzimba uphela. Kodwa umthetho, kukho phantsi onjalo yalahleka kwiinyanga zokuqala ubomi usana lwakho.

Pregnancy 30 iiveki, Palsy

Isiqhamo kule kota uqalisa ukulungiselela zanela ukuzalwa ngqo ukuya kwisizukulwana:

- yemihla okulungisekayo ngemihla: yena iiyure uphaphama kunye nokulala. Hi ndlela leyi, nokuba kweli nqanaba ukukhulelwa Umfazi nga va xa usana lwakhe olusandul 'ukuzalwa kwakhona esebenzayo, yaye nini ukuya kulala. Nangona rhoqo ezifana ukuba pipsqueak ilele ngexesha lasemini nasebusuku iqala aktivnichat nokunyanzelisa, angavumeli ubuthongo umama wam. Kulo mzekelo kufuneka uzame ukhombe ngokuhlwa, ukuba enze izenzo esebenzayo, kwaye loo mini ukuba akhokele yokuphila asebenzayo.

- Brain baby yonke imihla kuya zintsonkotha ngakumbi njengoko gyrus apho sulcus wenza nzulu. Ngokuphawulekayo ukwandisa mass ebuchotsheni. Nangona yonke imisebenzi yengqondo abafumaneki ngamabona esizalweni inkqubo, uyaqhubeka ngisho emva kokuvela komntwana ehlabathini.

- ezinqabileyo esibelekweni uziva zonke iimvakalelo ndati unina, usana sele ukuvavanya ihlabathi ngokusebenzisa izandi esiza kuye, nokukhanya. Ngoko ke, abasetyhini abakhulelweyo kufuneka ukuzama ngoku, ngaphezulu kunakuqala, ngaphantsi nomsindo, Wayesoyika naxhala.

Azwa kid yakho

Apha kuza ikhefu lokuya kubeleka unina kunye kwiiveki ezingama-30 zokukhulelwa. Kuqhubeka ntoni na usana kwaye uziva unomdla kakhulu phantse kubo bonke abasetyhini abakhulelweyo. Ngoku kukho utshintsho isimanga amabhungane isisu sakho, nto leyo ungabona kuphela i US:

- imibimbi ubuso bakhe ukuphendula ekukhanyeni kunye nokubonisa imvakalelo yokuqala;

- a nembonakalo yobuso ngendlela enobulungisa aphuhliswe kakuhle;

- umntwana sele compress izandla zakhe ezandleni, ngokuthatha kwabo emlonyeni yaye kwanya;

- pipsqueak ubonisa indlela yakhe yokuziphatha yakho kunye nezinye izinto zangaphandle, umzekelo, ungatolikayo ukuba uyikhahlele phantsi kwindawo nzima kuye ukuba azenze, okanye uve iingxolo elikhulu, ukumemeza, kuba esoyika ukuba umoya, maxa wambi oyikisayo abafazi abakhulelweyo abaya Andiziva emva koko yokothuka.

Amaxesha amaninzi usana kuyo nayiphi na ukuphendula ngxolo eyenza iintshukumo ezithile izandla, imilenze avule amehlo akhe, xa isandi efanayo kuphindwa, mixture sele alikwazi ukuphendula, nto leyo ebonisa ukuba Esibelekweni umbungu Oku uyakwazi ukugcina nokuhlalutya iimeko zangaphandle.

Kid kuxinene kwi isisu sakho, kuthatha indawo ethile ngokugoba iingalo kunye nemilenze zenu, ngoko kwaba lula. Pregnant ke lusiva uyothuka somelele ngenxa yokuba mixture lube isithuba kumcacele kwaye ngaphantsi, kwaye umntwana iba ngaphantsi esebenzayo. Ezi izibambo Barr okanye imilenze ngokuqhelekileyo waziva kwindawo ethile, umzekelo, phantsi edge elungile, okanye ngolunye uhlobo, esiswini asezantsi.

Utshintsho emzimbeni okhulelwe

Kwangaphambili, ekugqibeleni, izinto ezintathu zokugqibela zokumitha, yaye naye kwiiveki ezingama-30. Kwenzeka ntoni emzimbeni lomfazi? Yintoni utshintsho lwezifundo kwinkqubo olusisiseko lomzimba na?

ezintathu zokugqibela zokumitha ukuba amabhinqa enzima kakhulu, kungekuphela nje ngokwenyama kodwa ngokokuziphatha, ngokuba:

- umntwana uqala kukhula ngamandla kwaye sifumane ubunzima ngesantya ngokukhawuleza, kuya kwandisa ukuba ukuzalwa ngaphezu kabini;

- Umfazi okhulelweyo ngeniso kwiiveki yakutshanje, ubunzima elibalulekileyo iyaqhubeka ukwandisa umthamo wayo begazi;

- umntwana esakhula iqala ukuba ucudise amalungu angaphakathi ngunina.

Oko kuya kwiveki 30

inkoliso ukukhulelwa sele igqithile kungekudala uza kwamkela intlanganiso kunye imvuthuluka zakho. 29-30 ngeveki ukukhulelwa kuzisa ezininzi linamanqaku amahle, ezifana ngononophelo ikhefu lokuya kubeleka elide-ilindelwe, kwaye ithuba lokuphumla, enze into ayithandayo okanye ukulungiselela entle ukuba ukuzalwa nobomi emva kokuzalwa komntwana wabo.

Kodwa musa ukulibala malunga ubuhle ngokukodwa ubuhle isisu sakho, nto leyo ikhule kakhulu kwiiveki ezingama-30. Nenguqu xi kuchaphazela kuphela amalungu sakho sangaphakathi, izihlunu, kodwa kwakhona amaxolo esiswini wazolula nalo ngamandla. Phantse wonke intombazana ufuna ukulondoloza ubuhle amaxolo emzimbeni, nkqu ngexesha lokukhulelwa, asingabo bonke abafazi bacinga ukuba kufuneka uthathe inyathelo ngoku.

Amanqaku isisu elula

Amanqaku Yolula bayoyika kangaka baninzi, yaye akukho mfihlakalo ukuba ziya kubakho emva kokubeleka okanye akunjalo kuya kuxhomekeka ubukhulu becala sofuzo kwaye ezithile iimpawu, oko kukuthi, isikhumba sakho. Kodwa kufuneka ucinge ukupheliswa lwabo ngethuba lokukhulelwa, kuba kamva ukususa amanqaku ukuzolula nzima, phantse nzima. Ngoko ke, sebenzisa amafutha:

- sohlobo;

- kumnquma;

- amangile;

- izithambiso ezizodwa kunye gel;

- ezinye iindlela ukuphelisa amanqaku twa.

Ingongoma yesibini ebalulekileyo kukuba isisu sakho iiveki 30 sokukhulelwa luphakame sele phantse ukuya emiphethweni, yaye uya kukhula ngesantya ebalulekileyo, hayi simele silibale ngayo size sizame ukwenza iintshukumo agudileyo, ingakumbi xa ngokwemvelo ngumntu esibukhali kwaye onothando usoloko ungxamile. Ukunyuka kuloo mandlalo, kufuneka kuqala uvule ngaphaya ecaleni layo, koko nje uvuke size siphephe amathuba ezibukhali namathambeka, ngokuba izihlunu zakho esiswini anaba kanye ngoku, ngakumbi kunanini na ngaphambili.

Ukuma isisu sakho kuxhomekeke kudidi lwe-akhawunti onayo lokukhulelwa: ngethuba lekota yokuqala, uya kuvuswa, kwaye eyesibini - saggy, apho kungenxa kwezihlunu.

Ngaphambili, yaye ngoku, umiselwa besini shape umntwana esiswini. Nangona kakhulu impikiswano. kunokuba isisu yoBume ukuthetha malunga indawo ezingekazalwa kwi isibeleko, isakhiwo zangasese kunye kwezihlunu.

Ithuba leeveki 30

Akhawunti ye iiveki - yeyona ichanileyo yaye kulula ukuyisebenzisa, kodwa ukuba unomdla umbuzo "iiveki 30 -? Yindlela ezininzi iinyanga", Sinako bacinga ukuba kunjalo. Xa nokubeleka uthabathe loo nyanga ilingana iiveki ezine, ngoko iiveki 30 - ziinyanga ezisixhenxe iiveki ezimbini. Kodwa ke, ngenxa yezi izibalo, ixesha lonke lokukhulelwa ukuya kwiiveki 40 sihlala iinyanga 9 no-10. iinyanga 9 - ziiveki ezingama-36. Iveki 30 - oko kwakhona kwiiveki ezingama-28 ukususela ekukhawulweni, yaye 26 sexesheni.

30 iiveki - sisiqalo senyanga yokugqibela, unoxanduva wena nosana lwakho, kuba ikamva kwiiveki 10 - is:

- Ukulungiselela ukuzala;

- ukuqokelelwa kunye nokufunyanwa zonke izinto eziyimfuneko esibhedlele kunye imizuzu yokuqala yobomi usana lwakho;

- ngobudlelwane phakathi nonina nemiqhathane;

- ukulungiselela ubomi obutsha, nto leyo eya kuba yahluke gqitha, singafani lowo ngaphambili.

Nokuba yingozi kwiiveki 30 zokukhulelwa

Ukuntsonkotha zabangela umfazi okhulelweyo:

- nokudinwa;

- uphelelwa umoya, nkqu enomoya, ngenxa yokukhula kid ndingungelwe uvalo kunye nezinye izigqeba;

- ngokutshintsha iqinelwa komzimba;

- intlungu kummandla empontshwa kwaye imilenze emva uhambo olude;

- intloko ngenxa yotshintsho hormone;

- nesisu esibuhlungu, heartburn.

Iingozi awu 30:

- ukuzalwa kwesikhumba;

- unolwelo olungaqhelekanga kwi yokumitha kwiiveki 30 ';

- ukudumba;

- ukusweleka kwamanzi;

- umkhuhlane kunye nezinye izifo.

Icebiso abafazi abakhulelweyo emva kweeveki ezingama-30,

Ukuthintela okanye ukunciphisa iingozi kunye kwanzima ukuhamba kweli nqanaba zokukhulelwa, kufuneka ulandele izikhokelo ezingundoqo ezithile:

- uyondelelwano phakathi umsebenzi kunye ukuphumla umzimba wakho (umzekelo, iiyure ezimbini ehamba kunye yokuphumla enye iyure);

- ukuthintela amanqaku ukuzolula, ukuba nokuthambisa isixhobo ulusu esisu kunye namafutha omnquma, okanye izithambiso ezizodwa;

- Lungelelanisa amandla kakhulu ukubuyisa nokuphepha kabi esiswini;

- ubuthongo kwaye waniphumza ngeenxa yayo, kuba xa elele ngomqolo watshintshelwa yi ezibuhlazarha Vienna, nto leyo iwuxhokonxileyo nokuba waphela;

- ukufukuka udibane nogqirha wakho kwaye usebenzise ngaphantsi ulwelo, ukuya iilitha 1.5-2, ngokutya izinto ezikhethekileyo, eya kuqulatha ityuwa encinane, kunye mveliso ukuba unobangela linxano;

- thatha iingxelo zonyango exchange;

- intetho ngakumbi umntwana kwaye acule iingoma bakhe, ngenxa yokuba pipsqueak esiswini sele esiva kwaye uyakubona, kwaye iya kuzisa iimvakalelo ezintle kuwe nemiqhathane.