Yintoni artichoke iYerusalem? Iinzuzo tywaleni of amatswele, iresiphi yayo ukupheka

Ukuba sicinga artichoke njengoko isityalo amayeza, ixabiso limelwe zonke iinxalenye zayo. Umzekelo, isityalo amagqabi kunye abatsha zinti zisetyenziselwa ukulungiselela ngokuphilisa iti, amatswele - kuba isiselo okanye kvass. Nangona kunjalo, ngaphandle kokuba iimpawu amayeza esi sityalo ayiphetheyo kwakhona ixabiso ethile yesondlo. Nangona kunjalo, xa bepheka becala kusetyenziswa amatswele. Nangona uninzi eyaziwayo iimpawu eziyingenelo yale zemifuno, basebenzisa oko embalwa, kuba nje wayengazi ukuba ukupheka indlela artichoke. Enyanisweni, zininzi iiresiphi kakhulu umdla nokusetyenziswa kwale yinto ebalulekileyo.

Autumn isaladi of artichoke

Enyanisweni, lo amatswele atyabukile zifakwe kuyo nayiphi na isidlo semifuno (umz, isaladi). incasa Special ukudla okunencasa ke ningabaniki, kodwa kube luncedo ngakumbi kunye neevithamini. Unako kwakhona alungiselele ekwindla isaladi ukukhanya oko baya kubakho. Umzekelo, 100 grams amatswele of artichoke eYerusalem-50 iigrem apile ezintsha, 100 grams sauerkraut kunye oli yemifuno ukunambitha. Apple kunye artichoke atyabukile phezu grater erhabaxa, ugalelwe sauerkraut ugalele ioli yemifuno. Ungadibanisa ityuwa nepepile, ukuba oyifunayo. Icandelo iphambili yale esityeni, kakade, artichoke iYerusalem (iinzuzo tywaleni ukutya ukulungele kuxhomekeke kwezinye izinto), kunye nezinye iimveliso na indawo eyakho. Oku kunokuba iikherothi, parsley, lettuce kunye neentlobo ngeentlobo t. D.

Ukongeza ukusebenzisa kwimo yaso ekrwada, artichoke iYerusalem (iinzuzo tywaleni yale emifuno kwakhona kuxhomekeka indlela yokulungiselela) ziya ebilisiweyo, okroqiweyo, wapheka zifakwa. Xa ubushushu waphatha amatswele ngokuyinxenye balahlekelwe iimpawu zabo ezizodwa, kodwa incasa yawo kuba licace kunye elizele ngakumbi. Kwamanye amazwe, artichoke iYerusalem ezomisiweyo, aphulwe, ke esetyenziswa ukubhaka, ngoko isonka uhlala entsha ixesha elide.

Nangona kukho eninzi wekhabohayidreyiti (17.5%), lo uthathwa imveliso yokutya kuba inulin (a polysaccharide, nto leyo eyinxalenye tuber) ingasetyenziswa kubantu zonke iintlobo zezifo yonyango. Ngenxa yesi sizathu, kananjalo nangenxa incasa yawo elithozamisayo, athandwa kakhulu phakathi seswekile yi Sweet. Inzuzo imveliso kunye nobungozi kubantu nokuphazamiseka kweenkqubo pathways emzimbeni izicacele. Kuba abathile, yenye yemithombo ezimbalwa carbohydrate avunyelwe.

Ukongeza, ukwakhiwa iquka acid artichoke, iivithamini B, ascorbic acid kunye pectin. Kwakhona kuyanceda umzimba kungabangela okunamafutha acid (leyo, nangona ngemali encinane, kodwa ziqulethwe amatswele), ifayibha (iluncedo kakhulu ukwetyisa) kunye ubunzima izinto umkhondo, ekuqaleni nasekupheleni kohambo kunye potassium molybdenum.

Abo unikezelo yale zemifuno, kunye netshizi njengoko weza ukungcamla, linokudlulisela le artichoke uyose. Iinzuzo tywaleni loo izitya ukuba ingacaci, enyanisweni ngenxa yokuba oli yemifuno pretty ngqindilili. ukutya kunjalo amafutha nje engeloncedo. Kodwa ukufumana esimnandi kakhulu. Qhotsa kube ngathi iitapile, Chuba kunye ukunqunqa lokungavinjwa. Kodwa incasa artichoke kamnandi ngakumbi, abantu abaninzi kangaka kufuneka uyithande, ingakumbi abantwana.