Ukwesaba iindawo eziphakamileyo: njani ukulwa nalo?

I-Neuroses yiqela lezifo zesimiso se-nervous ezibonakaliswe ngongqoqo wengqondo. Iimpawu eziphambili zintlungu zokulala, izibilini ezinzima, ukhathala okwandayo.

Ukwesaba i-heath kubhekisela kwingxaki yokunyanzelisa. Isigulane sinengcinga, ukwesaba kunye neminqweno emkhathazayo, kodwa kunzima ukujamelana nabo bodwa. I-Phobias ehambelana nokuphakama, inokuvela ngenxa yokutshatyalaliswa kwengqondo esomeleleyo, esandul 'ukuva. Ngelo xesha, ukwesaba iindawo eziphakamileyo kuyinto engokwemvelo kumntu onempilo, kodwa kuphela iipesenti ezi-5 zelizwe jikelele zivelisa loloyiko lokuba yi-phobia.

Uyakwazi ukubonakalisa kwiimeko ezahlukeneyo - ngexesha leendiza ezindizeni, uhamba ezintabeni okanye kwiindawo ezikhangayo. Abanye abantu abahlali bexakekile ngelixa bephepathi, kodwa banokukwesaba ngesondo likaFerris. Ukwesaba ukuwa ephakamileyo, ukulahlekelwa ukulinganisela, okanye ukwesaba ukulahlekelwa ukulawulwa kwakho kunye nokuxhuma phantsi, naphezu kwengozi, ziintlobo ezimbini zesifo.

Ukwesaba ukuphakama (phobia) kubonakalisa ngeempawu ezinjalo:

• Utywaba kunye nentliziyo yokubetha;
• Umlomo owomileyo okanye, ngokuchaseneyo, ukwanda kwe-salivation, ukukhupha;
• Ukunciphisa izinga lokushisa komzimba, ukunyuka kwamalungu;
• Ukuphefumula okufutshane.

Ukuqala kokuphendula komntu ukwesaba iindawo eziphakamileyo kukuqonda ngokusisiseko emva kwayo nayiphi na inkxaso kwaye ungahambi. Kuwuphawu lokuba ukubonakaliswa kwe-phobia akusoloko kunxulumene nengozi yangempela ebomini. Ngoko, ukuhlaselwa kweentlanzi (okanye i-acrophobia) kungavela, nangona umntu ejonga nje umntu ophakamileyo.

Izizathu ze-acrophobia:

• I- apparatus ebuthakathaka i- vestibular, umntu uphazamisa ukuvavanya kwemida kwaye uphendulela intloko yakhe, ebangela ukwesaba okuphakamileyo;
• Ingxaki echaphazelekayo yokuwa-umntu unokuthi uyayiqonda okanye ayikhumbuli malunga nayo (ukuba ukuwa kwenzeka kwangoko kwasekuqaleni komntwana);
• Uloyiko lobunzima beendawo eziphakamileyo.

Indlela yokujamelana nesi sifo?

Ukwesaba iindawo eziphakamileyo kungaphathwa ngoncedo lwezakhono ezikhethekileyo zengqondo. Kule meko, umntu unokufunda ukulawula uloyiko lwakhe, ukuba unamandla okunamandla.

Indlela eyona ndlela iphumelelayo yokuphelisa ukwesaba kukujongana nesibangeleko sayo, umzekelo, ukubandakanya ezintabeni okanye ukuhamba ezintabeni. Emva koko ukuphakama kuya kuqhelana, kwaye uloyiko luya kulahla.

Kubalulekile ukuba ufunde ngokukhawuleza kwingcamango yokuba ukuphakama - kungabi kubi kakhulu kwaye kungabi yingozi, ukuba ulandela imithetho ethile. Kufuneka ukuba uzibonise ngeparachute okanye uphahleni lwezakhiwo eziphakamileyo, ucinga ngokweenkolelo zakho.

Emva kokuba usebenzise le ngcamango, thabatha isenzo esiqinileyo. Zama ukuphakama kwindawo ephakamileyo kunye nokuhlaziya iimvakalelo zakho. Ngalinye ixesha ukuphakama kuya kukhwankqisa ngaphantsi nangaphantsi, kwaye ke ukwesaba kuya kutshabalala.

Kubalulekile: Ukulungiselela kwangaphambili izimo ezikhuselekileyo zonyango. Awukwazi ukuwutyeshela ukhuseleko, kuba ukuba ulahlekelwa ukulawula nokuwa, ukuphelisa ukwesaba kweenduli kuya kuba nzima nakakhulu.

Ukuxhaswa kwengqondo kunceda ngokufanelekileyo. Buza abahlobo ukuba bakuncede: phambi kwabo uya kuziva uhlaziye kwaye unethemba.