Uluhlu Standard yemveliso ngeveki. Menu veki: uluhlu iimveliso

Ukuthenga ukutya yenye izinto ezininzi eqolo imali yentsapho. Ukucwangcisela ezi ndleko kungonga ukuya kwi-30% ye-mali. Ngoko ke namhlanje siya kuba nawe ukuba ufunde ukuba iqulunqe uluhlu lweemveliso ngeveki.

Kutheni kufuneka uluhlu onjalo?

izinto zokutya aziyi kupheliswa wavele, kwanyanzeleka ixesha elongezelelweyo ukuya ezivenkileni. Ukuba uya kulandela ngokungqongqo kuluhlu, ngoko aniyi ukwenza ukuthenga ngokwentshukumisa ze wonge imali.

Uluhlu isekelwe phezu advance yaqulunqwa menu. Zonke iimveliso ziya ilungiselelwe kwexesha, kwaye akukho mfuneko adala ubuchopho babo phezu yintoni na enawe iintsalela yakutya, ukuba ziye zehla.

Kutheni le menu?

Kunzima ukuba ngawaphi kutya iyafuneka ukuba awuyazi ukuba uza ukupheka. Ngaphandle uluhlu menu okunene kususwa yophahla kwaye phakathi evekini kufuneka njalo into ukuyithenga kakhulu.

Mhlawumbi ukuba zisetyenziselwe ukuqulunqa menu neveki akuyi kuba lula, yaye uya ucinga ukuba yinkcitha xesha. Kodwa cinga nje yintoni iingenelo uza kufumana!

Okokuqala, lo msebenzi engundoqo iya kusonjululwa ngokuzenzekelayo - ukuthenga ukutya iveki. Olu luhlu luza udweliso elula izithako izitya zifakiwe kwi menu.

Okwesibini, khumbula ukuba amawaka ekhaya yonke imihla besonwaya iintloko zabo phezu ukuba ukupheka namhlanje. Recipes kuhlelwa phandle, uze uye ezivenkileni, ngokuba efrijini ilahlekile ezinye izinto ezingenamsebenzi. Ungafumana ukusombulula ezo iingxaki.

Ukutya uba obuziintlobo ezininzi ngakumbi, ngoko akunakwenzeka uya ufuna izicwangciso kwangaphambili isidlo efanayo pasta kunye isaladi. Uza kufunda ukuba ukupheka izitya ezintsha.

Okokugqibela, le menu kuya kukunceda uhlaziye ngayo ukutya kwakho ichanekile kwaye elungeleleneyo.

Kukangaphi na ukuba benze uluhlu?

Akuthandeki ukuba uza kwenza eyakho lwakuba nje uluhlu eqhelekileyo yemveliso ngeveki kwaye ulibale ngayo. Okokuqala, kutheni usoloko upheke izitya efanayo! Okwesibini, maxa wambi abantu babhiyozele iiholide ahlale phezu ukutya, nto leyo ifuna uhlengahlengiso uluhlu oluqhelekileyo. Okwesithathu, le menu ehlotyeni yahlukile ebusika.

iindidi kwizintlu

Kuxhomekeka ingaba unayo umkhwa yokwenza inventri kunye okusilelayo: Ngaba iziqhamo kunye nemifuno kwi ngumkhenkce ehlotyeni, wenze Ngaba pickles kunye jam, nokuba yokupheka ikhaya semi-agqitywa, nokuba iingxowa asigcinele iswekile, ukutya okuziinkozo kunye neetapile kuthenga, njl

Ukuba njalo esitokisini, kwiimeko ezininzi, ukuthenga uluhlu lweemveliso ngeveki kuya kuthabatha ingqalelo into efunekayo ukuthenga. Ukuba onge u ukuqhayisa awukwazi, ngoko veki ibhaskithi yokutya iya kuquka phantse zonke izithako eziya kusetyenziswa iintsuku ezisixhenxe ezilandelayo.

Kukho kwakhona zizintlu for ngezihlandlo ezikhethekileyo. Umzekelo, ukuba ngaba uceba ukufumana iindwendwe okanye isigqibo ukuya kwi ukutya ngoMvulo.

ongakhetha esele zenziwe

Ukuba ucinga ukuba kwanele ukufumana uluhlu ulungele yemveliso kwi Internet iveki, yaye ingxaki leyo isonjululwe, wena bayaphazama. Kakade ke, kukho izintlu ezinjalo, kodwa ukuze alungele wena, kuba yonke intsapho imikhwa yabo unohlobo, kunye nohlahlo lwabiwo ezahlukileyo. Isiqingatha mveliso kuba kakhulu kuwe nje ukusuka kuluhlu yomnye umntu.

Ukuze lula umsebenzi, ungasebenzisa uluhlu omnye umntu ingadodobaliseka ilungiswe ukuba ilingane iimfuno zakho. Kodwa kunjalo kuya kufuneka ukuba wenze i menu ngeveki kangangokuba kwafuneka into ukusondela kuyo.

Imithetho sicezele up menu

Ukumisela yimini eziya kuthi bathenga. Ngoko uyakwazi ukucwangcisa otya ngayo ukuze iimveliso ezibolayo zilungiselelwa kuqala, yaye musa ukuyithenga kakhulu.

Nceda uqhoboshele kule yengqesho onke amalungu entsapho.

Cinga esitokisini ezikhoyo. Sugar, umgubo, ukutya bakutshelwe zithengwa usecicini enkulu, yaye akukho mfuneko yokuba uthenge kuzo veki nganye.

Musa ukwenza uluhlu lweemveliso ngeveki ungatyanga, okanye uluhlu luya kuba ezininzi izinto ezingeyomfuneko. Noko ke, ngoko nangoko emva kwesidlo ukukwenza oko, kakhulu, kufuneka ukuba, kungenjalo izinto eziyimfuneko zibonakala zizodwa.

Musa ukulibala ukuba ingqeqesho umkhosi kubomi bemihla ngemihla ukuya nantoni na. Ukuba ngesiquphe awufuni ukuba into ucwangciselwe kwi menu okanye hayi amandla avuke ekuseni ukulungiselela iikeyiki ezicwangcisiweyo, musani ukundinyanzela wena. Khathalela ngokufumaneka imfuyo zasekhaya kunye nemveliso semi-ogqityiweyo ziqukwe kuluhlu imveliso ezinceda ngaphandle kwiimeko ezinjalo. Umzekelo, kusenokuba amadombolo, muesli, itshizi kunye sausage, iyogurt, intlanzi enkonkxiweyo , njl

bhala uluhlu

Wonke umntu indlela yakhe. Xa umzobo up izintlu nee menu ibe ngumkhwa, uya kuqonda ukuba lula ngayo. Kuba okokuqala ungenza njalo.

Ukunqanda uphazamiseko, bayahlule uluhlu lweemveliso eziyimfuneko ukuze iveki ngokwamaqela: evenkileni, iziselo, inyama, inyama yenkukhu, ziilekese, njl Ngoko ecace ngokungaphaya kunye ngokukhawuleza. Unga nokuba wenze iinkcukacha ngakumbi, umzekelo, udidi "Fruits" kwi "ezintsha", "Frozen" yaye "eyakhiwe". Lendlela konga ixesha evenkileni - musa ukuba ukubaleka nge netroli emva naphambili. Kwaye kuya kuba lula ukuba nokuqhuba accounting ekhaya, xa usenza oku.

Ngoku Ndiyaqhubekeka menu. Ngokomzekelo, ngoMvulo unalo sakusasa amaqanda amafutha ham nekofu kunye sasemini - isuphu neetapile ezicujiweyo yenkukhu. Thatha uluhlu lwe Troff iindidi wawaneka izithako ngokwamaqela. In "Imifuno" - iitapile, ikhaphetshu, iminqathe, itswele, beetroot negalika. I "Sela" - ikofu. In "iimveliso Inyama" - inkuku, inyama yenkomo, njl

Awukwazi ukwenza uluhlu iimveliso ezivela kumaqela, kodwa ukususela ekuqaleni ukwenza uluhlu enye enkulu ngokungqinelana menu. Emva koko, ukubala ubungakanani zithako nganye ze usasaze amacandelo kuluhlu lokugqibela.

Kakade ke, awukwazi ukuchitha ixesha kwi yokuwa amaqela kunye ikholam uluhlu zonke iimveliso zifuneka. Kwakhona, kuba yinto lula.

Emva ukuhlela izinto mandatory uqale ukungeza ungayikhetha - iilekese kunye okuluncuthu. Okulandelayo, faka iimveliso kunye elide zolondolozo kwithala-ubomi eza kubugqiba (ipasta, okuziinkozo, ityuwa, ikofu, iti).

Ngaxeshanye, ungenza ngokukhawuleza bhala phantsi uluhlu ezimbalwa iimveliso eziya kufuneka kulo veki. Umzekelo, iimveliso zobisi kunye nesonka kubhetele ukuba bathenge afreshi.

uluhlu umzekelo

Njengoko kuchaziwe ngaphambili, usapho nganye imenyu yayo rough kuloo veki. Uluhlu iimveliso, ngokulandelelana, kakhulu. Kodwa kuqala, ungasebenzisa i template. Ngokomzekelo, abanjalo.

1. Iimveliso zobisi. Apha benza itshizi, ubisi, iyogurt, cream ezimuncu, amaqanda, ibhotolo, itshizi, njl
2. Inyama, inyama yenkukhu, intlanzi kunye nokutya kwaselwandle. Quka amaqanda kuhlobo olufanayo, inyama yenkomo, inyama enkonkxiweyo, intlanzi enkonkxiweyo.
3. Ubulawu namafutha. Yinto ezitho nobulawu, neoli imifuno, iviniga, lwemostade, zonke iintlobo sauce.
4. Imifuno, iziqhamo. Unga bhala omisiweyo iziqhamo, amandongomane, muesli.
5. Evenkileni. Pasta, ukutya okuziinkozo, irayisi, soda, ityuwa, iswekile, umgubo, igwele, ertyisi, iimbotyi, isonka, njl
6. Iziselo. ITi, ikofu, koko. Musa ukulibala ukubandakanya ukhetho lwakho incasa. Umzekelo, gcwalisa kudidi cream yobisi, ukuba ukubongeza ikofu.
7. Izibiliboco kunye neelekese.

Makhe ndikukhumbuze ukuba, ukuze kube lula, unako ukucola uluhlu lwakho sinokuya kwiveki lokungavinjwa iinkcukacha.

ucwangciso Ububi menu

Ekubeni zonke iingenelo zenkqubo, ukuze akathandi abantu abaxakekileyo. isidlo lakho - ikofu, ukuba aye komulela kwi cafe kufutshane ofisi kunye ngokuhlwa bakhetha apheke pack of ravioli, okanye adle iyogurt? Ke ukulungiselela le menu oluneenkcukacha ayikho kuwe.

Ukuba usebenza ezininzi, ngoko ke veki iya kusenokwenzeka ukhetha nelokuphumla inxaxheba azonwabisa ngayo, ukuba bacinge malunga nemicimbi ekhaya. Kakade ke, emva kosuku olunzima ofuna kancinane ukuba apheke isidlo enzima.

Ngaphandle befuna iiresiphi, ukwabiwa kokutya emini kunye nokudala uluhlu lweemveliso eziyimfuneko kuzakuthatha ixesha elithile. Kuthatha ixesha balungiselela izidlo ngokungqinelana menu. Kubonakala ukuba le ndlela efanelekileyo kuphela abantu abane ishedyuli hayi yengqingqwa.

Kwakhona, abo bafuna ukwenza i menu veki, kufuneka ukwazi ukupheka ubuncinane isidlo esisiseko, kungenjalo kuya kuba nzima ekuqaleni. Kakade ke, zokupheka zidweliswe izithako kunye nobungakanani zabo, kodwa nikholwe ndim, xa kusenziwa kungenzeka ukuba kungabi indlela ocinga ngayo.

ubomi bam bonke Imiselwe engqondweni nzima. Kuya kubakho iimeko apho, umzekelo, kwi menu kwi isidlo sakho izolo buckwheat cereal kunye cutlet, yaye wena (okanye umntu ekhaya) ofuna chips ngokwenene. Wena kuphekwe iitapile nihle phantsi yonke shedyuli, njengoko isidudu ayenziwanga ingadliwa, kunye nezinye akukhe sele zicwangciselwe ngosuku olulandelayo.

Kuthekani ukuba akukho xesha okanye umnqweno ukwenza menu?

Ukwenza le menu kwangaphambili kwaye ulandele nezintlu zokuthengwa ngokucacileyo, kufuneka ube ngumntu kakhulu nemibutho kwaye kukho ucwangco. Isantya bemfuna ubomi yanamhlanje kusoloko ixesha zoku- ngokucokisekileyo. Kodwa uyakwazi ukwenza uluhlu isampulu yemveliso ngeveki.

Nokuba uthe Silungiselela mood, akukhathalele ngayo uyayazi into iimveliso ufuna. Sinikezela ukwenza izintlu ezimbini. Okokuqala - oku koko udle phantse yonke imihla. Umzekelo, itshizi, sausage, ikofu, iyogurt, amaqanda, kwemifuno kunye neziqhamo, ibhotolo, eyemayonnaise, ziilekese, njl Yenza isiseko uluhlu ngeveki.

Ngaphezu koko, lonke ixesha kufuneka nje ukulungisa kancinane uluhlu lokuthenga eqhelekileyo yemveliso ngeveki. Phambi kokuya ezitokisini ivenkile check efrijini kunye nekhitshi nekhabhathi. uluhlu olupheleleyo iimveliso kwesiseko (okuziinkozo, ipasta, iitapile, nobulawu, enkonkxiweyo), ukuba isiphelo. Akumthathi xesha lide.

Khumbula ukuba le meko iya kuba iimeko xa ngequbuliso isigqibo ukupheka into ekhethekileyo, yaye akukho mfuneko yokuba ezinye izinto eziyimfuneko (yetumato paste, nemiqhathane yesonka, gelatin, umzekelo). Kuya kufuneka kwakhona ukutyelela wevenkile. Hi ndlela leyi, abangama uhambo rhoqo ukuya ivenkile iza kuthatha ixesha ngaphezu ukuba "uthenge" kanye ngeveki.

Kwakhona ngayo uqoqosho

Ukonga imali isisusa kwabo isigqibo ukucwangcisa ukuthenga. Kodwa ukonga uluhlu lweemveliso iveki - yayinqabile ekhoyo ngumama kuphela onengqondo kunye noqoqosho. Ngoko uqaphele ezi ngcebiso zilandelayo.

1. Bekuya kuba mnandi ukufunda osemqoka uluncedo afana nokukwazi ukwenza ukutya okunencasa "saba yintoni" (a casserole ezintsalela irayisi okanye iitapile ezicujiweyo, croutons yesonka pocherstvevshego).
2. Yitya semi rhoqo - ukunika le wayichitha imali okunokuthi makuchithwe kwezinye izinto ezintle. Ukuphawula usuku olunye ngenyanga ukuze kwenziwe iimveliso eziphantse-ogqityiweyo. Umzekelo, ujije kwaye wenze okuninzi Akunakuba ngenxa meatballs elizayo, iipepile wafaka neepankuku, ikhaphetshu wafaka, meatballs, ravioli. Konke oku kunokuba tyaba kwaye nje uzise intumekelelo, ukuba kuyimfuneko.
3. Ukususela kumaxesha ngamaxesha, khangela izabelo, ukuze wazi ukuba ukutya kufuneka ukuphekela kwindawo yokuqala, logama nje ke ziye zehla.
4. Kuluncedo ukuba ukubala yonke into uze uthabathe ukuya evenkileni xa imali kangangoko unakho ukuhlawula ibhaskithi yokutya kuluhlu.
5. Thatha ixesha lokuya kwiivenkile ezahlukeneyo uze ukhethe lowo ixabiso ogama uza uthanda. isitokhwe Track.

Ndiyathemba ukuba eli nqaku ibe luncedo, kwaye uqalise isicwangciso ukuthenga. Ukuba kulo mzekelo uya kuqhubeka kuqokelela itshekhi uze ugcine umkhondo iindleko, oko ngokukhawuleza kakhulu ukufunda ukuze asindise ngayo.