Ulwazi ngenxa yezinyo laso elithozamisayo: calories ezininzi njani itispuni yeswekile

Wena ukhe weva ngaphezu kanye ukuba iswekile eyaziwa ngokuba "ukufa emhlophe", kwakunye yokuba afune ukunciphisa umzimba kuyathintelwa ukusetyenziswa kwazo zombini umgubo kunye neelekese, kuquka iswekile. Kodwa ngaba uyazi, umzekelo, zingaphi calories kwi itispuni leswekile?

Masibale. Jonga itheyibhile amanyathelo. Kuthiwa ukuba itispuni ngaphandle izilayidi iqulethe iigram ezintlanu iswekile. Ukuba ugalela ngecephe kunye isilayidi, uze ke ezisixhenxe. Ewe, iitispuni abafani, kodwa umlinganiselo ukuba loo manani kwaye luyafumaneka.

Ukuze ukwazi zingaphi calories e-1 itispuni leswekile, kuyimfuneko ukwazi ukuba bangaphi equkethwe yegram enye imveliso.

Ekubeni kusetyenziswa 100 g leswekile, sifumana malunga 380 kcal ke ngoko ngo-yegram enye kwabo kuya kuba 3.8. Ngokwezibalo elula arithmetic, sinokugqiba calories ukuba abaninzi itispuni yeswekile. Kubonakala ukuba icephe ngaphandle izilayidi iqulethe calories-19. Oko okubi kwi ikomityi yeti iglu ezintathu ngumgubo elithozamisayo, uyasikhupha Statement sakho emzimbeni 57 calories zamafutha. Ewe, inani ayikho onjalo big ukuba uthathe intloko yakhe ekhwaza ukuba iswekile - unobangela ukutyeba, kodwa bambalwa ukunxila ukunika umzimba wakho amandla kangangoko ngexesha lasemini beekomityi iti okanye ikofu esimnandi, njengoko wamkela kwisibini wadla hot . Kodwa bambalwa abantu baphile ngosuku, ukutya iti okanye ikofu kuphela. Ukongeza, kubuye kube kubi, ngenxa yokuba isidlo onjalo emzimbeni ifumana izondlo kancinane kakhulu.

Ukongeza, yonke inzaliseko evela ukutya kamnandi, iyalahleka phakathi imizuzu embalwa. Khumbula iilekese ban ukutya lwabazali, phambi kokuba adle, njengoko oku ukubulala umphefumlo wakho. Ewe, iphango waphazamiseka, kodwa wabuyela kungekudala unamandla ahlaziyiweyo.

Inyaniso yokuba ukwanda kwinqanaba eswekile yegazi iza insulin, leyo irisayikilishe ngokukhawuleza surplus. Kodwa isiphumo icala inkqubo ri iphango asakhasayo, ngoko izinyo elithozamisayo ufuna ukuba adle njalo ngakumbi xa ebona abantu amnandi. Kubonakala ukuba akukho nokuba zingaphi calories kwi iti icephe leswekile okutyayo hi nkarhi wun'we, uya ungadibanisa kwezinye iimveliso.

Kodwa ke, kwelinye icala, kukulahlwa ogqibeleleyo iswekile akuvumelekanga, ngenxa yokuba, kuzo zonke iimpawu zakhe ezimbi kubalulekile kakhulu ukuba ubuchopho. Noko ke, yonke into ayikho simple kangaka. Kungcono ukondla umsebenzi zobuchopho glucose kunye fructose. Bona nezizalwane sucrose, kodwa hayi ncam. Zombini yokuqala neyesibini ngobuninzi ungeniselo okanye iinyosi ubusi, ke ngoko, ukuba ucinga njalo zingaphi calories kwi asiphe leswekile, endaweni oko ngobusi. Benefit uya kuba mkhulu.

Sugar ungena umzimba wethu, hayi nje kuphela kweli ngohlobo Isanti aqhelekileyo okanye amaqhekeza esisixa yeswekile. Ngoko ke impendulo yombuzo lweekhalori ezininzi njani itispuni leswekile, akuthethi kunisindisa ukutyeba. iswekile Kokukhona sifumana xa usebenzisa iindidi iziselo nezihlwahlwazayo, kwakunye iilekese kunye iikeyiki kunye neebhiskithi. Nendlela emini usela soda udle i cookie?