Oatmeal - kubalulekile magic ezinokutya oat impilo kunye nobuhle

Iinzuzo oatmeal sakusasa kunye incasa ezimangalisayo fresh oatmeal cookies ukuba wazi yonk 'into. Kodwa kukho nenye imveliso ye okuziinkozo oat, ziye wawuqalayo ukuba ukulibala mva. Oatmeal - nomgubo eyenziwe oats, leyo olwahlukileyo yesiqhelo oatmeal technology mveliso. Fumana oko kungelula kangaka koovimba. Kaninzi kwenzeka kumasebe imveliso isifo seswekile kunye dietetic.

Masithi iphefumlelwe namava wooyise, wena wahamba ezivenkileni, yaye emva kokuba uphando elide bafumana ukutya ezigcine. Kwaye ngoku uyazibuza: kutheni na eneneni ufuna i oatmeal?

Iinzuzo tywaleni, ububanzi, indlela esenziwe ngawo recipes - konke oku siya kufumanisa khona ngoku.

inkqubo woveliso

Tolokonov yomgubo igcina a iipropati luncedo ngaphezu oatmeal nje, kuba iqokobhe wokudla, leyo xa kusingathwa etyeni lokusila, ukuba baye kuchitha. Hi ndlela leyi, oatmeal phambi kokwenza hayi ihabile kuphela, kodwa nerhasi, nee-ertyisi. Namhlanje lo akusekho wafumana nobubele.

Kule mihla, ukuba kukho bani onobuganga nzima ukwenza oatmeal yabo. Le yinkqubo onzima kunye ixesha elide. Ukongeza, nantsi ke kunzima ukwenza ngaphandle eziko yokwenene Russian.

Okokuqala kufuneka bathele oats malunga ngemini. grain ofanelekileyo na kuntshula. Oobawo kwafuneka ubunzima elide, bewuhlisele nje wengxowa ingqolowa naliphi na iqumrhu amanzi. Ngoku umlambo ayikho ntumbuluko eyahlukileyo kangaka.

Ezinye iinkozo kalanga wasiwa ngesihlungulo ukuba iglasi amanzi agqithisileyo, emva kokuba wazibeka phezu neengcedevu kwaye ibekwe yokulala eziko buyehla Russian.

Lutshe ingqolowa kulu ngesingqusho kwaye ohluzwe ngokusebenzisa ngesihlungulo. amasuntswana esikhulu musa kucanda kulo ilizwe begogotyelwe, kwakhona kulu kwaye ohluzwe. Kwaye njalo kwi de yonke ingqolowa akayi walisila ukuba umbuso umgubo.

Umphumo waba umgubo cream-obugolide, ungenza ngokukhawuleza ukulungiselela iintlobo izitya olumnandi kuyo. Kwanele ukuba uthulule nje oatmeal ngamanzi, uze udibanise ityuwa kunye amaqunube.

Iinzuzo tywaleni of oatmeal

Oatmeal - asinto nje okunencasa, kodwa iluncedo. Iinzuzo oatmeal, uyakwazi ukuthetha uthethe. Nazi ezinye izakhiwo eziluncedo:

1. Bioflavonoids ukuqinisekisa uthintelo umhlaza ukuba kunokuchaphazela yonyango kunye nezifo, abulale.
2. Lignin kwandisa "nezingalunganga" cholesterol.
3. Alanine komeleza inkqubo yomzimba yokuzikhusela, ulawula iswekile yegazi kudaleke ingqondo.
4. Cysteine utshisa amafutha, likhusela ngokuchaseneyo radiation, ubophelela enzima.
5. Umxholo eliphezulu potassium nezinki inika kuqheleke intliziyo.

Ngamanye amazwi, acid, iivithamini, antioxidants, lecithin, calcium, phosphorus, intsimbi, sodium kunye nezinye izinto ezininzi luncedo eziqulethwe umgubo oat, inyathelo evumelana kakhulu ezihlobeneyo enye, ndizibhokoxa nempembelelo entle yonke eziphilayo.

Le mveliso iluncedo kakhulu kwabasetyhini abakhulelweyo kunye nabantu ehleli ekutyeni. Ukunceda (ngokusebenzisana kwikhondo esimbaxa unyango) ukuba bahlukane izifo wezintso kwaye zesibindi, iphecana zesisu, ianemia, isifo sephepha, izifo ukudumba, izifo zolusu, kunye nabanye. Iluncedo uxinezeleko nokudinwa.

Ukonakala ekudleni Tolokonov - into ongaqinisekanga ngayo kakhulu. Yena unako nazo, ngaphandle ehleli ukutya ngqongqo nokutya oatmeal omnye. Umzimba buthathaka, qala nesiyezi, kodwa isizathu sokuba kuya kubakho ukunqongophala protein Oatmeal yezilwanyana.

Kwakhona inani elikhulu oatmeal kwizidlo kunciphisa ukufunxeka calcium. Kodwa kakhulu bambalwa abantu baya kufuna ukuba le mveliso in nezixhobo ezinkulu.

Oatmeal ukupheka

Isidudu, isuphu, dessert, ehla, usana ukutya - hayi uluhlu olupheleleyo oko kuphekwa kunye oatmeal. Le ndlela ibalaseleyo iyantluko menu ekhaya, anike izitya ndidikwe incasa engaqhelekanga.

Umzekelo, isibini iresiphi umdla Sweet.

Cookies ezisuka oatmeal

• Oatmeal, umgubo, iswekile - kwiglasi enye.
• 1 iqanda.
• 100 gr. imajarini.
• baking soda 0.5 itispuni kunye uwathandabuze.

Zonke mix, beka intlama efrijini kangangesiqingatha seyure. Yahlula intlama ibe iibhola ezincinane, qengqeleka nabo, wabeka bhaka upheke eziko.

dessert Nutty

• Half ikomityi oatmeal.
• 5 walnuts.
• Isigaba 1.5. naan naziphi na ezinye amandongomane (leyo neyam).
• 0.5 h. L. nobusi.
• 0, 5 h. L. intlama yejusi yelamuni.

Usile nati (ungenza kwi blender), Ndimthulule iglasi yamanzi abilayo, bonke balibetha kanobom, ukuvumela ukuba aphole. Emva koko faka oatmeal amandongomane, nobusi, intlama yejusi yelamuni, akukho namnye omncinane baxhaya kakuhle.

berry dessert

Phehla sokuxuba 150 c. oat umgubo, 300 gr. berry kunye amacephe-6. l. iswekile.

Oatmeal in cosmetology

Tolokonov umgubo isasetyenziswa nangoku ezivelisa imveliso ukunakekelwa isikhumba kunye nokhathalelo iinwele. Kukho iyimithi abahlala ezininzi luncedo yonyango ulusu olunamafutha, kunye nokulondolozwa rhoqo, nto leyo enika ukutya, isikhumba ngokutsha nokuphucula ukuntsonkotha.

Umzekelo, kunokwenzeka ukuba kulungiselelwe iimaski ezinjalo.

Ukuze isikhumba

Xuba i oatmeal xa om-1: 1 kunye nezinye izithako zemvelo. Umzekelo, cream ezimuncu, cottage isonka samasi, iqanda sac, namafutha omnquma, eyemayonnaise (zendalo okanye ikhaya!), Cream, purees iziqhamo zendalo. Lo mxube lasebenza ngomaleko omkhulu womhlaba ze pula ngamanzi ashushu emva kwemizuzu engama-20.

Ukuze ulusu olunamafutha

Ngokwemiqathango indlela yesicelo inkqubo yokulungiselela fanekiso, kodwa kuyimfuneko ukuba ukhethe ukusuka izithako zilandelayo: cream non-olunamafutha, iqanda emhlophe, mixture lesonka, kefir, udongwe izithambiso (Kakade ke, kongezwe enye yezinto eziletha wamanzi).

oatmeal nayo ngempumelelo isetyenziswe njengenxalenye ogutyula home for ebusweni nasemzimbeni kwakunye iimaski iinwele.

Ngenxa yoko, oatmeal - oku yimveliso okunencasa okunempilo ukhonza abantu kangangeenkulungwane ezininzi, yaye akufunekanga kulityalwa.