Ibhitruthi isaladi itshizi, inyama okanye cucumber

Beet ngenxa incasa kwaye siyingenelo iimpawu zayo ziye kudala isetyenziswa imveliso ukutya, kodwa kuqala kuye kwaziwa njenge imveliso amayeza: iingcambu, isiqu namagqabi amayeza. Antioxidants Natural ukunceda ukuthintela isifo somhlaza. isiqulatho intsimbi Rich kunceda ukuhlangabezana igazi, njengokuba zinc kunye phosphorus - to yamathambo ebantwaneni. Iingcambu ziqulathe ebulala zendalo ukuba iyaluthintela uphuhliso zizifo emathunjini. Ibhitruthi luncedo izigulana seswekile, lwegazi, nangokhwekhwe, abaphethwe amatye zezintso. Ngoko ke, kufuneka abandakanye kwi beetroot yakho yokudla, oku kungaba ibhitruthi lesuphu okanye isaladi kunye itshizi, inyama okanye cucumber.

Le isaladi emnandi lula nge itshizi, nto leyo ethatha ixesha elincinci. Ukupheka usebenzisa beetroot, itshizi yebhokhwe, walnuts kunye candied abaselula amagqabi lettuce. Ukuba ufake i isaladi inkuku, uya kufumana isidlo esikhulu. Dish siphumelele kuphela xa ufaka imifuno kukungcamla kuyo. Ibhitruthi isaladi itshizi yeresiphi yasekuqaleni servings 6 ukutya okuphekiweyo:

• 4 beet eliphakathi.
• 1/3 indebe walnuts (batyumkileyo).
• amagqabi beet Young.
• lettuce (various).
• maple isiraphu 3 icephe.
• ½ juice indebe iorenji mxube (zibambene).
• 1/4 ikomityi balsamic iviniga.
• ½ indebe yamafutha omnquma.
• 60 g itshizi ngobisi ibhokhwe.

Sendizihlambile iingcambu Beet, kodwa hayi uhlambulukile. Beet babekwa ngepani uze ugalele amanzi ngokwaneleyo kangangokuba wayifulela ngokupheleleyo. Zisa ku kwethumba, ngoko okuphekiweyo malunga nemizuzu engama-30 de ulungele (wahlatywa lula ngemela). Amanzi .Kanye kwaye zipholile, ukucocwa, wonqanyulwa, kwisiqingatha kwaye isiqingatha ngasinye isikwe lamellae (ngokohlobo kwisangqa). Walnuts Sendizihlambile agcadwe ngepani ngembiza ubushushu medium phezu. Yongeza i isiraphu maple, asidubaduba ukuba nati ukuba isale ngokulinganayo isiraphu, ngoko ukususa ukusuka kubushushu ubeke bucala icala, ngoko ke lwehle. Yenza sauce kuba oku akatswe kwi sisitya encinane juice iorenji mxube iviniga neoli. Le beet 6 iipleyiti portioned wabeka ebashiya amantongomane candied efafazwe imifuno. Iiplastiki zinezihloko beetroot zakhutshwa, afefe imifuno, itshizi ladibana nebhokhwe emva koko ugalele sauce. Ibhitruthi isaladi ukulungele sisi!

Iintsuku zasehlotyeni ezishushu kakhulu, lo isaladi angaqhelekanga ze beetroot inyama, ngokuba ukulungiselela servings-4 apho ezi mveliso zilandelayo kufuneka:

• 500 g amazambane.
• young 8 isivuno beet ingcambu encinane.
• 12, amacezu okroqiweyo yenkomo (uyose yenkomo) okanye ham.
• 100 g Amagqabi abaselula exube beet, lettuce.
• 2 icephe idile ezinqunqiweyo.
• 60 g cream.
• 1 ukhamba sauce of horseradish cream.

Root beet namazambane ndahlamba, wachuba iindawo ungafaki emanzini abandayo (imifuno kufuneka sigqunywa ngokupheleleyo ngamanzi). Nika ithumba, yongeza ezinye ityuwa uze upheke de kwenziwe (kufuneka ithambe). Susa lakubalela, amanzi amanzi, ukuba kuphole (unokuhluthiswa ngamanzi abandayo, ngoko luthando kunye nemifuno ziya icocwe ngcono). Coca kubo ze uyinqunqe ibe ziingceba lula ukuba ukutya. Kwesinye isitya esikhulu, mix iitapile, inyama yenkomo, abaselula amagqabi beet, lettuce kunye 1 icephe nedile. Ngokwahlukeneyo walungisa sauce, nto leyo cream engumxube, sauce horseradish cream, idile, dibanisa 1 icephe amanzi ashushu, sigalelwe ityuwa nepepile. Nje kokuba ukukhonza, yongeza beet kwi isaladi kunye nesosi ongumakad.

Kulula ukuba isaladi ye beetroot kunye yemixoxozi, itswele elithozamisayo nobusi sauce. Oku kuya kufuna:

• 6 beet eliphakathi iingcambu imifuno.
• 1 enkulu yemixoxozi isilayi, ngaphandle exwebula uqweqwe.
• ½ intloko anyanisi kamnandi isikwe isiqingatha-amakhonkco ezibhityileyo.
• 4 tea ukhamba yobusi.
• 4 tea ukhamba apple cider iviniga.
• 1 ½ amacephe iitispuni Dijon lwemostade.
• ½ indebe oyile cut ingqolowa.

Eziko, osuke ku 200 ° C, zosiwe de kwenziwe (efunekayo 1.5 h) beet (nganye phambi kokuba lisongelwe alumuniyam eliqinileyo). Ndisikhuphe imifuno iingcambu esibhakiweyo kwaye ushiye liphole kule mifanekiso. Nazo beet, ke wonqanyulwa, nganye ibe ngamacetyana 6. beet kwakulele, ezimise kancinane, isiqingatha isidlo esikhulu, ezinye ezi zilayi isiqingatha ukusasazeka yemixoxozi, namatswele - kweli ziko. Beka endaweni abandayo 4 h. Kuba sauce kugalelwe encane isitya, nobusi, iviniga lwemostade, enkqonkqoza umxube phehla wathulula ngcembe ioli. Ngaphambi ukukhonza, imifuno, sigalelwe ityuwa nepepile, ugalele sauce.