Umntwana Fish, xa ukunika kwaye uqale phi?

Kungekudala kuza ixesha apho wonke umama ucela ukubandakanywa lwentlanzi kwizidlo yomntwana wabo. Sesikolweni xa engakanani ngobudala kwaye ngawaphi amanyathelo kufuneka maziqaliswe ukuphumeza ezintsha ukutya usana - funda inqaku! Ngokubanzi, intlanzi - imveliso ekhethekileyo wendalo. Ipesenti protein ukwetyisa yi umzimba ngokuxhomekeke esityeni elandelwa izithako kunye nemikhwa ukutya, malunga 98%. Akukho ngaphantsi a iipropati ungobalekayo luncedo ukusuka ukubandakanywa le mveliso kwi menu.

kwaselwandle njani luncedo?

Obufumaneka kwiintlanzi wemagniziyam, zinc, ikopolo, fluorine, kunye ayodini kusengaphambili igama layo ithandwa - 'ukutya ingcamango ". Protein, acid, enzayim kuchaphazela umzimba womntu kakuhle. Kodwa main inzuzo yalo - ubukho omega-3 asidi okunamafutha. ukusetyenziswa rhoqo okune kwaselwandle, kuya kuthintela kukuvela izifo iintlobo ezahlukeneyo. yinto enjalo abe nako nokulungelelanisa izilwa-buhlungu, ukwenza nokugcina umzimba zikwimo esempilweni. Umbuzo ngulo: nini kwaye yintoni uhlobo iintlanzi onokuyinika umntwana wakho?

Le yobudala Kucetyiswa yokuba kuselelwe yeentlanzi

Ngokutsho oogqirha, ixesha ilungileyo yonikezelo iintlanzi etafileni zabantwana - iinyanga 10-12. Nakuba kunjalo, kufanele kuqatshelwe ukuba ukufakwa kwe imveliso kwi ezityiwa umntwana ngamnye. Kuba kids oomama nesibindi ezicujiweyo iitapile, isuphu burger kongezwe iintlanzi ningoyiki of nkqu iinyanga 9. Abanye abazali kwicala yeengcali. Baqala ekufakeleni umntwana izitya ezifanayo ngexesha ekucetyiswa okanye kamva. uhlobo Allergenic of kwaselwandle kunye noomama amava kuqinisekiswa: imbaza, Ingca yolwandle, Shrimp kunye nomntwana nonkala kufuneka zikhuselwe ukuya kwiminyaka emi-3. Khumbula ukuba izinto eziphilayo njengoko zinjalo lokucoca zebhayoloji amanzi olwandle!

Siya lokuthenga

Baby ukutya kufuna ingqalelo ekhethekileyo. Ekuqaleni kubonakala ukuba intlanzi ayinanto kodwa izinto eziluncedo, kodwa ayikho. Yena uye ethile ebalulekileyo, lungisa nezihlandlo yokusebenzisa abantwana balo. Okokuqala, imveliso inokufana i allergen. Okwesibini, kukho ingozi yokuba kwethambo yentlanzi exabileyo emqaleni. Okwesithathu, asinguye wonke abadala ngathi ivumba ethile kunye incasa kwaselwandle. Noko ke, obonelela okupheka ze nursery yobudala yomntwana ingqalelo ekhethekileyo ihlawulwe. Ngapha koko, kuyinto mkhwa bokwakha. Ngenxa yoko, kubalulekile ukuba baqwalasele umgangatho nohlobo imveliso feed.

Fish baby kufuneka kondliwa iphilile, ephantsi-fat, libya-allergenic namnandi. Phakathi abameli yamanzi ephantsi-osidingayo ezishelfini unako lula ukufumana iphezulu, hake, bream okanye cod. Le yokugqibela kunye "nezalamane losapho" yayo, ngasendleleni, esisiso ziquka usana ukutya umntwana unyaka omnye. Izikali fish ingozi zahlukile ingqibelelo, ukutyeba, nokuba sisidumbu isilwanyana mninzi ukuhamba. Kwakukhuhlwa kufuneka ibe umbala epinki okanye obomvu. Qiniseka ukuba banikele ingqalelo ngethuba yokugcina imveliso. Isisombululo echanekileyo bekuya kuba ukuba zincede zikhethe iintlanzi entsha okanye fresh-zibambene. Lokuhlola ezisemanzini namehlo: akukho bhanya okanye kufuneka abe umonakalo!

Enjani iintlanzi abantwana beze etafileni? Nangokupheka ukuba wowadlayo encinane

Ngoko ke, yintoni uhlobo iintlanzi ukuba anike umntwana yakuqonda. Ngoku makhe sibone indlela yokuyenza. Ngoko ke, nokulungiselela izitya esimnandi kufuneka:

1. isidumbu ecacileyo, bohlamba kunye chopha, ukuthumela zibambene.
2. Ngaphambi kokuba elungiselela ukuba unfreeze.
3. Lower kwi kwaziswa degrees 100 zamanzi.
4. Yibilise imizuzu 30-40.
5. Emva unyango thermal ukususa ithambo yeentlanzi. Lumka kweli nqanaba.
6. Umtya kunye nemifuno wabiliswa blender ukuthumela, apho ukuba imveliso ukuya okubizwa.

umntwana Fish okwaziyo ukuhlafuna ngayo, siya kusondela, ukuba salungiselela njengoko meatballs okanye patties. yokudla kosana ukuya ku-3 iminyaka broths, esojiwe ngokusekelwe kwaselwandle zizityebi izinto extractive, kubhetele ukuba bangene. Usongela umthwalo ongaphezu kwemfuneko GI abaselula.

fish Abantwana eyakhiwe

ukutya Special sinayo - ezinkulu oomama ezixakekileyo. Kufuneka ikhunjulwa into yokuba ekondleni umntwana ukutya ogqityiweyo akukho sezandleni ngokuzithandela cheap. Kwaye oku kuthetha ukuba umthwalo mali olongezelelweyo luphezu kwamagxa zabazali. Phakathi kwezinye izinto, isidlo sasemini self-okuphekwe okanye isidlo soze kubangela inkxalabo malunga umgangatho nokhuseleko lokutya obuselwe umntwana. Noko ke, ukuba lilinyelise imarike ukutya usana akuyomfuneko ngenxa ezi zinto zilandelayo:

• iimveliso Kugqityiwe zisoloko ihlolwe neengcali abakwaziyo hlobo iintlanzi kuba abantwana, yaye yintoni eqinisekisiweyo - akukho.
• Njengoko ngumphelelisi okubizwa wongezelela okuziinkozo kunye neenkozwana. It uyasondla nje kuphela, kodwa uqinisa umzimba lo mntwana.
• gourmet Little hits iingqayi ndawo ukugcwaliswa.

Inoba isibakala sokuba ixesha saving usoloko exakekile amakhosikazi oomama, ngoko ke kufanelekile itrayi.

Njalo ukusetyenziswa fish

Ukuba umntwana wakho unyaka ubudala, yaye ukhanyo ukulungiselela ukuqaliswa zentlanzi ekutyeni unikwa, musa ungayibaxi. Eyokuqala udla eziveza. umntwana Fish asisiqalelo ungakuthandi okanye ekhokelela uxabane. Wawenza imeko ulusu kunye ngenwebu yangaphakathi.

Qaphela: allergies nga kunikwa kwiintlobo ngamnye. Kulo mzekelo, ongayi kunikwa umntwana intlanzi ezingafanelekanga ngakumbi. Kufuneka ube owalela: inkunkuma isivuseleli yokusebenzisa kangangeeveki eziliqela. Emva kwexesha i "restorative" emva kokudla imveliso, kuqalwa iintlobo ezintsha.

Fishing benza luqala netispuni enye. Ukuba kukho unyamezelwano eqhelekileyo, wakhonza ke iiveki ezimbalwa zikhule nemilinganiselo. Kuba izinga fish net ka 20-30 g / ngosuku. Ithamo ubuninzi sauce izityalo-intlanzi uza 100 g iya olwamkelweyo ukudibanisa i "lwandle" okanye "umlambo" afakwe kwi ekutyeni ngeveki gourmet encinane rhoqo izihlandlo 1-2.