Umzimba uphela itches: unobangela isisombululo

Mhlawumbi wonke ubuncinane kanye ebomini babo abanamava ukurhawuzelela. Wenza umntu sifuba ngokwakhe ukuzoba igazi, ukuya imikrwelo, nangenxa yezilonda, kodwa oko akuthethi ukuba wazise isiqabu efunekayo, yaye wongezelela kuphela ukubandezeleka. Ukuba usafuna itches, oko kusenokubonisa ukuba inani lezinto: lwangaphakathi kunye nezifo ulusu ukuya sangaphandle eziqhelekileyo owomileyo. Ukongeza, amayeza kukho iSifo ezisesikweni njengoko "ukukhulelwa sokudlathuka kweenwele" yaye "nangenjinana endala".

Ndimele ndenze ntoni?

Ukuba uvakalelwa kukuba umzimba uphela itches, kwaye ukudlathuka pesters nawe kwiintsuku nje ezimbalwa, ubone ugqirha wakho ngoko nangoko. Uya kukuchazela ukuba lo msebenzi into yangaphandle kuphela. Ukuze ukufumana phandle i sizathu, kuyimfuneko ukuba uviwo epheleleyo. Ngoko ke, unyango olukhawulezileyo okuqala abengayithethayo; kufuneka uqale ukuseka uxilongo. Ngaphambi koku, iingcali bacebisa ukuba lula kwezibonelelo zasekuhlaleni ukusetyenziswa. Ezi ziquka imvula ebandayo, usonga ezahlukeneyo, lotions menthol (leyo zingathengwa kuyo nayiphi na ekhemesti) kwakunye amakhoboka. Kufuneka igxininiswe into yokuba kufuneka zisetyenziswe ngezixa ezincinane ukuze bandiqumbise kwinwebu ulusu.

izinto kunokwenzeka

Ngoko ke, kutheni umzimba uphela itches? oogqirha abaninzi bathi oonobangela zophando nokwenzeka amakheswa. Izizathu inokuba zazinzima kakhulu. Umzekelo, ukulunywa ezinokubangelwa izifo egazini. Kulo mzekelo, iya yenzelwe nayiphi na indawo ethile, efana kwi ingalo okanye esiswini. Kwakhona, kuyaphela ziya mkhulu emva kwesidlo ngasinye kunye ukuhlamba emanzini ashushu. Ukurhawuzelelwa Kwakhona enye iimpawu ezithi zenzeke kunye senyongo obstructive. Oku kuchazwa ukusuka kwindawo komzimba lwembono: esi sifo ngumonde kumanqanaba of yibilirubin, xa ungena igazi oluhlala kwiingcamba esikhumbeni. Ukuba unayo i itches umzimba uphela, sicebisa ukuba ukukhangela isibindi - naziphi na iingxaki kunye nale umzimba zibonakala kakhulu eluswini. Iza kuba luncedo kwakhona ukuba unikele ngegazi ukuze neswekile naziphi na seswekile.

izintso

Wena ujamelene inkathazo efana isikhumba silume umzimba; izizathu, njengokuba sele kukhankanyiwe, yahluke kakhulu. ukusilela Chronic kwezintso phakathi kwezinye iimpawu kunye kwinwebu sangaphandle; oku kwenzeka ngokufanayo kuzo zonke iintlobo nezifo kunye kwengqondo. Nakuba kunjalo, kufanele kugxininiswe ukuba kubonisa enjalo ezinxulumene exacerbations ze sifo kuphela.

ukudla

Unalo itches umzimba uphela, kodwa isizathu nangoku ifakiwe? Nasiphi na isifo sele ubunzima, kufuneka ulandele ukudla okuthile. Cinga nokuba kungenzeka ukuba zibangelwa yi-uxabane na imveliso? Kuyo nayiphi na imeko, ndwendwela nengcali. Nazo azibandakanywanga ukutya yonke ezinamanqatha, izitya okuneziqholo anetyiwa kakhulu. Ukusetyenziswa kwe kuliyeka sweet okanye umda kakhulu. Zama ukunika ngexesha le zamavumba ukutya ixhaphakileyo - zonke iziqhamo citrus, amaqanda, ikofu kunye broths enamandla inyama.