Uphuhliso olusebenzayo, ukusilela kwe-hormonal kunye nemiphumo yayo

Ibhalansi yemvelo yamarmone emzimbeni womfazi iqinisekisa impilo kunye nobomi bakhe. I-hormone nganye iyinxalenye yezinto eziphilayo ezisebenzayo, inxaxheba kwiintlobo ezahlukeneyo zeenkqubo. Ukuthintela kunye nokunyanga okufanelekileyo ngexesha lokuphulwa kwe-hormonal system kukuvumela ukuba ulahlekelwe ezininzi izifo, ukukhusela izifo ezintsha.

1. Ukunyanga kwamayeza . Ukungasebenzi komonakalo kwe-hormonal obangelwa yi-climax kulungele ukulungiswa ngoncedo lwamachiza anamhlanje. I-Estrogens yenzelwe ukutyiwa kwansuku zonke, kunye neprogesterone ithathwa iintsuku ezili-10 ukuya kwezi-14 ngenyanga. Xa uphathwa, i-progesterone ayinakuhlanganiswa ne-estrogen yabasetyhini abaye bafumana ukukhutshwa kwesibeleko.

Icandelo leyeza lokuvelisa imveliso livelisa i-estrogen yemvelo kunye nemvelaphi yokwenziwa kwe-estrogen. Kuphawulwe ukuba amalungiselelo aqukethe i-estrogens yemvelo anemiphumo engaphantsi komzimba kumzimba wesetyhini.

Ukubandakanywa kwonyango lweprogesterone ngenxa yokukwazi ukulwa nokuqina kwe-endometrium.

2. Unyango lwezonyango . Ukuhluleka kweHormon kungabonakaliswa ngokuhla kweprogesterone. Le meko ingalungiswa ngokutya okujolise ekusebenziseni iimveliso ezandisa i-progesterone. Kwintliziyo yemveliso yayo ayikho ifama yemifuno engapheliyo. Gcwalisa isitokisi sabo ingaba ngumnquma, iinqompe eziluhlaza, iimbewu zelanga. Izitya ezivela kwi-salmon kunye ne-tuna ziyimfuneko ekudleni.

Ukuba sithetha ngeemveliso ezandisa izinga le-estrogen, ngoko kufuneka sibheke iiapulo, i-soy, i-cherries.

Ukongezelela okwenziweyo ekudleni, izondlo zibiza ilayisi, iitapile, iitapile kunye neengqolowa, njengemithombo efanelekileyo ye-carbohydrates echaphazela ukubunjwa kwe-hormonal balance.

I-Oatmeal yindawo efunekayo yokugcina umzimba ngexesha le-estrogen.

3. Ukwelashwa kwabantu . Ukungaphumeleli kweHormon kunye nemiphumo yayo Ukuphatha kakuhle ookhokho ngeendlela ezithengiweyo. Kukho iintlobo ezininzi zokuqokelela izityalo, apho ukufakelwa kwamanzi kwenziwe ngamanzi okuhlambela. Ukunyuka kwamanzi kuqhutywe imizuzu eyi-10. Ngokuqhelekileyo kwiindlela zokupheka zemithi yendabuko, ejoliswe ekulungiseni imvelaphi ye-hormonal, kukho i-peppermint, umhlonyane, amaqabunga kunye neengcambu zama-raspberries, utshani lwe-strawberry, i-linden, i-fennel, i-lemon balm, i-valerian.

4. unyango lwejusi . Ukuhluleka kweHormon kwenzeka ngokulahlekelwa kwezinto ezininzi ezibalulekileyo. Ukusetyenziswa kwezityalo zemifuno kunye neziqhamo zonyango kunye nexesha elipheleleyo lezonyango kunceda ukubuyisela ukulinganiswa kokuphazamiseka. Ingqwalasela ekhethekileyo kufuneka inikezwe ekuhloleni isiphumo kumzimba wesibhobho we- beet juice. Iglasi le-beetroot ijusi, elinxiliswe ngaphandle komkhwa, lenza izinto ezibuhlungu, ngoko ke ekuqaleni kwonyango kungcono ukuyihlutha ngamanzi okanye ijusi ye-carrot.

Isiqhelo sokusetyenziswa kwansuku ye-beet juice yi-1 iglasi. Kwiindlela zokupheka zamandulo zinconywa ukuba zidle ijusi ye-beet ngaphambi kokusetyenziswa kweeyure ezingama-2.

5. Indlela yokubuyisela ukungaphumeleli kwe-hormone kunye namavithamini.

Ukuba ngenxa yesizathu esithile kunzima ukuqinisekisa ukutya okunempilo, ngoko kuyimfuneko ukuthatha inani elifanelekileyo le-multivitamines ngezinto ezilandelwayo. Xa ukhetha i-pharmitamin complex complexes, kuyanconywa ukuba baqwalasele ukugcina okungenani ama-vithamini ayi-12 kunye nenani elifanayo leemaminerali ngaphandle kokujonga ixabiso. Kubalulekile ukujonga ukubunjwa okubonisiweyo kwiphakethi kunye netafile yeempawu zamavithamini ezivumelekileyo zeengxaki ze-hormonal. Emva koko, mhlawumbi umxholo wento uhlonywe ngenjongo ethile yokukhusela, engahambisani neemfuno zomntu othile.

Unyango olusesikweni luya kuthintela imiphumo yokungaphumeleli kwe-hormonal, ebonakaliswa yindlela yokubonakala kwe-endometriosis, ukudandatheka, ukunyuka kwe-osteoporosis, ukunyuka kwezilwanyana, i-pinkheads, izifo zentliziyo kunye neengxubevange, iintsholongwane, izifo zesisu, ukulahleka kweenwele, ukuxhatshazwa kwezesondo, ukungaxhamli komzimba.