Ushukela owandayo

Ukuxinwa kweswekile egazini (i-glucose emzimbeni) kufuneka ilawulwe ngokungqongqo, ukwenzela ukuba umthombo omkhulu wamandla awunakunyulwa kunye nomchamo. Ukuba utshintshiselwano lwe-glucose luphazamiseka, lubonakalisa ukwanda kwenyuka yayo (hyperglycemia) okanye ukuncipha (u-hypoglycemia). Kule nqaku siza kuxubusha ngesihloko esithi "Ushukela owandayo", iimpawu kunye nemiphumo emzimbeni womntu.

Ngoko, i-hyperglycemia ibizwa ngokuba yinyuka yomshukela kwiplasma yegazi. Njengoko uyazi, le meko ibangela isifo esibizwa ngokuthi "isifo sikashukela."

Nangona ukuba umxholo ophezulu weeshukela egazini kwaye uyona mqondiso omkhulu wesifo sikashukela, unoku (kunye nokuba ufuna) ukunciphisa kwiimpawu eziqhelekileyo. Le nto yinto ebalulekileyo kakhulu, kuba ukuba iswekile isoloko ephezulu, ayiyi kuphazamisa imeko embi yempilo, kodwa ingakhokelela kwiimeko ezinzima zesifo sikashukela. Ngenxa yoko, imilenze, iintso kunye namehlo wesigulane kunye nesimo sakhe senhliziyo (iimpawu ezahlukeneyo ze-atherosclerosis) zingathinteka.

Ngendlela, kungekhona nje ukwanda kwe-ushukela wegazi, kodwa i-cholesterol ephezulu kunye nexinzelelo lwegazi inokufaka isandla ekuphuhlisweni kweengxaki ze-atherosclerotic.

Inqanaba leswekile linokunyuka kwisigulana sesifo sikashukela ngenxa yokutya ngokugqithiseleyo, ukuxinezeleka, izifo ezahlukahlukeneyo, ukuphuza imidlalo, ukuthatha imithi kwaye, ngokuqinisekileyo, ukusila i-insulin injections. Kunzima ukugcina izinga eliqhelekileyo lokushukela ebusheni, xa umntu ekhula ngokukhawuleza.

Isetyhu ephakamileyo yegazi - iimpawu:

- ukwanda kwamanzi. Umntu onomgangatho ophezulu weeshukela kwi-plasma yegazi ugxotha kakhulu kwaye kaninzi (amahlandlo ama-10 ngosuku okanye ngaphezulu). Kwada nobusuku, unyanzelekile ukuba aye kwindlu yangasese kaninzi, kwaye oku kukusola i-glucose ephezulu. Abantu abasempilweni, kugcinwa yizintso, kwaye kwizigulane ezineesifo sikashukela zidibene kunye nomchamo. Ngenxa yoko, umlinganiselo wokuvuthwa ukwanda;

- ukoma okunxilisayo. Ngenxa yokuguquka rhoqo, umzimba uphelelwe amanzi, ngenxa yoko imfuneko yokunyuka kwamanzi okunyuka. Umntu unomdla wokuhlala unxanxwa, okona luphawu oluphambili lwe-glucose. Ngokuqhelekileyo, abantu abaneesifo seswekile basela 6-8 amalitha omninzi ngosuku, bengakhange baqaphele oku, nangona isiqhelo si 1.5-2 litre. Kwaye ezinye iziphuzo ezinxilisayo ziqinisa ukoma. Oku kubangelwa umxholo weswekile kuwo, ukusetyenziswa okwandisa nje ukuziva unxanwa;

Umlomo owomileyo. Ishukela ephakamileyo ibangela ukupheliswa kwamanzi kwaye, ngenxa yoko, umlomo owomileyo;

- ukulahleka kwesisindo. Umntu onesifo sikashukela (mhlawumbi xa esidla kakhulu) anganciphisa umzimba. Oku kwenzeka ngenxa yokulahlekelwa kunye nomchamo wemali enkulu ye-glucose. Njengoko uyazi, i-glucose ngumthombo oyintloko wamandla. Okokuthi, ukulahleka kwe-glucose kubandakanya ukulahlekelwa kwamandla kunye nembuyekezo, umzimba womntu uqala ukufumana amandla ngezinye iindlela. Enye yezi ndlela kukusetyenziswa kwamafutha. Oku kukukhokelela ekulahlekeni kwexabiso elide kunye nokunciphisa imisipha;

- Ivakalelwa yindlala yiphumo lokulahleka kwesisindo. Abanye abantu baqaphela ukwanda kwidingo lokutya okumnandi;

- ukulala, ukukhathala kunye nobuthathaka. Ngokubhekiselele ekulahlekelweni kwamandla, ukulahlekelwa kwesisindo nokunyuka kwamanzi omzimba, umntu uzizwa exakeke ngokukhawuleza (echazwe) kwaye obuthathaka aze alele;

Engabonakaliyo. Njengoko uyazi, ukukwazi ukubona ngokucacileyo nangokucacileyo kunikwe kuthi nge lensi. Nangona kunjalo, ushukela okwandayo kwigazi likhokelela ekuhlanganiseni amanzi kulo. Ngenxa yoko, i-lens itshintsha ukuma kwayo kunye nokuvuvukala. Ngenxa yoko, ubunzima bomntu obonakalayo bubuncipha ;

- ukuvakalelwa, ukutshisa nokubetha. Inkqubo ye-nervous falls under the influence of a high level of glucose, okubangelwa zizinto ezinjalo;

Ukusulela ixesha elide. Ukusuleleka kwexesha elide kudla ukufiphisa ubomi babantu abanesifo sikashukela. Impendulo ekhuselekile yokukhusela ichazwa ngokuphakamileyo kwinqanaba leswekile kwindawo yokukhusela kunye nokusebenza okuphantsi kweeseli. Sonke siyazi ukuba yi-leukocyte (iiseli zegazi ezimhlophe) ezidlala indima ebalulekileyo ekukhuselweni komzimba malunga nezifo.