Yintoni ongayenza xa ulula iigaments kwimilenze. Ukulungiswa kwemigudu: unyango kunye nezilwanyana zabantu

Ukulimala okuqhelekileyo kwimizimba ejongene noogqirha ehlukeneyo. Kule meko, iigaments zemilenze zihlala zihlupheka. Ngelishwa, akukho mntu okhuseleka kuloo ngozi. Basenokuvela ngenxa yemithwalo enzima, ukuwa okuphumelelayo, ukunyakaza ngokukhawuleza. Iimeko ezinjalo ezingathandekiyo zichaphazelekayo kubantwana nakubantu abadala. Yingakho wonk 'umntu kufuneka azi into enokuyenza xa wayelula umlenze.

Iimpawu

Izizathu zokulimala, njengokulawula, zifihliwe ekuqhutyeni kwamanyathelo atypical for joints. Iimeko ezinjalo azikhuselekanga kubadlali. Kwaye umntu oqhelekileyo unokulimala ngexesha leqhwa okanye emva kokuwa.

Ukongezelela, kubalulekile ukuqonda kuphela into enokuyenza kunye neentambo emilenzeni, kodwa nendlela yokufumanisa i-pathology enjalo ngexesha. Emva kwakho konke, ngamanye amaxesha kunokuba malunga nokuqhekeka, ukuchithwa kunye nezinye iimeko ezingathandekiyo.

Iimpawu eziphambili ezibonakalisa i- sprain ye-ligaments yile:

1. Intlungu eyavela ngexesha lokulimala kwaye ayihambi emva kwexesha elithile. Xa ugxininisa iqela elilinakalisayo, lomelela. Kunzima isigulane ukuthembela emlenzeni owonzakeleyo. Kukho ubunzima kunye nokuphazamiseka kanzima ngexesha lokuhamba, ukwandiswa, ukunyakaza kwenyawo.
2. Ubukho bokuqhwala nokuvuvukala. Iimpawu ezinjalo, njengommiselo, ayenzeki ngokukhawuleza.
3. Isigulane sivakalelwa lukhuni kunye nokungazinzi kwindawo yomonakalo. Kwezinye iimeko, akayi kuyenza nayiphi na inkqubela ngeenyawo zakhe.
4. Endaweni eyonakalisiweyo kukho ukuchofoza kunye nokuqhawula. Le symptomatology ihamba neentlungu ezibuhlungu.

Ukuba ubona iimpawu ezinjalo, kufuneka ukwazi ngokucacileyo ukuba wenzeni xa usula iigamente ezidibeneyo. Into yokuqala yinto yokuya kwigumbi loxinzelelo.

Ukuxilongwa ngokukhawuleza kuya kuphelisa ezinye izinto ezingonakalisayo - ukuhlukana, ukuchithwa.

Iimbono eziphambili

Ngokukhawuleza emva kokulimala, umntu uyakwazi ukuhamba ngokuqhelekileyo. Kwaye emva kwexesha kukho ukuvuvukala, intlungu. Oogqirha bathi ukuba "inhlalakahle" yesikhashana iyingozi, kuba ikhokelela ekwandiseni inkqubo yonyango.

Ngoko ke, kubaluleke kakhulu ukuba umntu akhatyelwe ukuba afune uncedo lwezonyango ngexesha elifanelekileyo. Ingcali enekhono iya kukuxelela ukuba wenzeni xa ulula iigaments emlenzeni.

Utyando luya kuxhomekeka kwinqanaba lomonakalo. Zikhona ezi zilandelayo:

1. Iqondo elilula. Ukulimala kwenzeka xa kwenzeka umonakalo omncinci. Iimpawu azibonakalwanga. Imvakalelo engavumelekanga iphela ngokukhawuleza - kwiiveki ezi-1-3.
2. Umyinge. Isakhiwo segigamente siphukile. Iinyembezi ezinokwenzeka kunye nokugqithisa, ngenxa yoko ingqibelelo yesibambano ayigcinwanga. Isigulane sibhekene nobunzima obunzima xa isigulane sishukunyiswa unyawo lwakhe.
3. Lukhulu. Kwinqanaba elinikeziweyo, phantse ukugqithwa okupheleleyo komnye, iigamente ezininzi zomdibaniso ziyabonwa. Isigulane sijamelana nobuhlungu obukhulu, ngamanye amaxesha sikhokelela umntu kwiimeko ezothusayo. Kudibaniso olonakalisiweyo akukho ukuzinza. Umdibaniso unzima okanye ukhululekile ngokupheleleyo.

Kubalulekile ukuhlukanisa phakathi kokulimala kwemisipha kunye nokulimala kweligament. Oogqirha banikela uphawu olulandelayo, okuvumela ukuhlukanisa idatha yoluntu. Xa izidumbu ze-muscle zonakaliswe, intlungu iqhubeka emva kweeyure ezingama-24. Ukuba ukungahambi kakuhle kunye neempawu ezibonakalayo zigcinwa emva kweeyure ezingama-3 emva kokulimala, ngoko ke ukuxhalabisa kwiigaments.

Ngexesha elifanayo, akunakwenzeka ukuba ungabandakanyi umngcipheko wezo zibini zentsholongwane ezenzeka ngexesha elifanayo. Yintoni enokuyenza ngokulula iisundu kunye nomlenze, umgqirha uya kucebisa. Kwaye nguye kuphela okwazi ukuchonga ngokufanelekileyo.

Yintoni enokuyenza

Ekuqaleni, kufuneka unikezwe isigulane esinokubakhokrolwa kwee- sprains, uncedo lokuqala. Utyando, kuxhomekeke kwindlela yokulimala, uya kukonyula ugqirha. Ekuqaleni, biza i-ambulensi. Nguye osondeza ngokunyamekileyo ixhoba esibhedlele.

Uncedo olubalulekileyo kwisigulane luza kuzisa le mi sebenzi elandelayo:

1. Ukulungisa unyawo kwindawo ehleliweyo.
2. Ukuba isigulane sinezibuhlungu ezinzima, kucetyiswa ukuba uthathe izilwanyana zesalathisi: Analgin, Naize.
3. Faka isicelo sokubanda okubanda kwilweleni kwindawo ewonakalisiweyo. Oku kuya kunciphisa ukukhukhuma.

Kubaluleke kakhulu ukuxilongwa ngokuchanekileyo ukuxelela ugqirha ukuba luhlobo luni loxinzelelo olunezigulane (isigulo, ukuwa, ukunyakaza ngokukhawuleza). Oku kuya kuvumela ugqirha ukuba angagcini nje ukukhomba ubungqina bentsholongwane, kodwa ncomele ukuba wenzeni ngokulula iigaments kwimilenze.

Unyango lwentlungu

Emva kokuqinisekisa ukuba isigulane sinomdla kwaye asikho enye i-pathology, ugqirha uya kumisela unyango.

Izinto eziphambili zonyango zi:

1. Ukuphumla kweendawo ezonakalisiweyo.
2. Anesthesia. Iintsuku zokuqala ezi-2 kwindawo elenzakaliswe kuyo i-compress cold. Oku kunciphisa ukuvuvukala, kuphelisa intlungu. Kwixesha elizayo, ugqirha uya kuchaza ukuba wenzeni ngokulula iigaments kwimilenze yakhe. Njengomthetho, i-ointments ehlukeneyo imiselwe. Izidakamizwa ezigqithisileyo zineziyobisi ezichasayo: iDiclofenac, Voltaren. Eyona ndlela iphumelelayo ihlanganiswa namafutha: "iMenovazine", "Apizartron", "Diclobene gel".
3. Physiotherapy. I-Electrophoresis, i-ultrasound, i-magnetic therapy inegalelo ekuphuculeni ukunikezelwa kwegazi, ukuphelisa intlungu nokuvuvukala.
4. Ukusebenzisa unyango. Inkqubo yokonyango imiselwa emva kweentsuku ezimbalwa, iiveki. I-Gymnastics ikuvumela ukukhawuleza ukubuyisela imisebenzi yemoto yonyawo.

Kanye kunye neyeza elichazwe ngasentla, luncedo kakhulu kwisigulane esifumene sithotywe kwaye siphathwa ngamanyathelo omntu. Makhe sicinge ngeendlela eziphambili.

I-anyan Compress

Kunceda ukuqeda ubuqhophololo nokunciphisa intlungu.

Galela amaninzi ahlambulukileyo. Hlanganisa le gruel nge-1 tbsp. Spoon ityuwa. Ungasebenzisa ngokuqhelekileyo okanye ulwandle. Yandisa lo mxube kwi-gauze. Phezulu nge-napkin yesibili.

Le compress isetyenziselwa indawo ehleliweyo emlenzeni. Yenza i-bandage nge-bandage kwaye uyishiye kwindawo eyonakalisiwe kwiiyure ezingama-5-6.

Le nkcenkceshelo iyacetyiswa ukuba yenziwe imihla ngemihla de ukuba ukuvuvukala kuphele.

Ukufudumala ngesanti

Endaweni yecandelo eliphambili, ungasebenzisa ityuwa eqhelekileyo ityuwa. Impembelelo yenkqubo ayinciphelanga.

Isanti elincinci kufuneka lishushu kwiphepha lokubhaka kwihovini okanye epanini. Dlulela kwisikhwama esikhethekileyo. Kwiindawo ezibuhlungu, kufuneka usebenzise le "compress" kwifom eshushu.

Musa ukutshisa isanti okanye ityuwa kakhulu. Kuba kulula kakhulu ukutshisa isikhumba.

Ukunyangwa kwamathambo

Inxalenye enjalo yendalo isicatshulwa ngokubanzi malunga nokulwa nezifo ezininzi.

Ngenxa yentlekele kwiigaments, i-compress ebumbeni iya kubangela ukukhululeka okukhulu. Isithako esiyintloko kufuneka sihlanjululwe emanzini ukuze kulungele ukhilimu omuncu. Faka udongwe ngelinen yelinen. Faka isicelo sokugqoka kwiindawo ezonakalisiweyo.

Gcina i-compress nge-bandage elastic. Kwisayithi yeigamentshi ezichaphazelekayo, kufuneka ukuba iiyure ezimbalwa.

Ioli egugu

I-agent esebenzayo yokuphilisa ilula kakhulu ukuzenza ngokwakho. Izigulana ezifuna ukubuyisela ukusebenza komlenze owonakele ngokukhawuleza zivame ukucela abagulayo abantu ukuba benze ntoni ngokusula iigaments emlenzeni. Abaphili bacebisa iindlela zokupheka ezihle kakhulu, enye yazo yilungiselelo leoli.

Ukwenza imveliso yonyango oya kuyidinga: isepha yokuhlamba impahla (kuqala ukuyibeka kwi-grater), i-yolk yolanga kunye namanzi. Umlinganiselo wezithako zilandelayo: 1: 2: 1. Hlanganisa izithako ngokugqibeleleyo. Zifanele ziguquke zibe ngumxube ofanayo.

Ubunzima obunjalo bufakwe kwi-gauze kwaye ifakwe kwisimo esibuhlungu. Phezulu nge-bandage.

Kwanele ukuxhasa le compress iiyure eziliqela ukwenzela ukuba intlungu iyancipha.