Uyakhupha iinzwane zakhe. Sisiphi isizathu?

Ngamampunge wansuku zonke, kaninzi asiqapheli ubutyebi obunikwe sona. Ukukwazi ukuhamba kusisipho esikhulu. Ngoko kuyimvelo - vuka kwisitulo uze kwelinye igumbi, phuma waya kwisitalato, uhambe phezu kwengca ... Kubonakala imilenze yenza ngaphandle kokuthatha inxaxheba. Kodwa ukuba ngokukhawuleza kukho ukungaphumeleli emsebenzini osebenza kakuhle wendalo, imilenze inqabile ukuhamba, apha siqonda ukuba luhlobo luni lobutyebi ababenalo: ukukwazi ukuhamba.

Namhlanje asiyi kuthetha ngezifo ezinzulu zeziphelo ezingezantsi, kodwa malunga nokuba yintoni, mhlawumbi, uphawu lwezinye zazo. Ngokuphathelele ukunyathela imilenze neminwe.

Ingqumbo enkulu yile ngqumbo yomlenze. Ngokuqhelekileyo zihlala zifutshane kwaye azibangelwa nantoni na. Abaninzi bethu baye badibana nalo mcimbi ubuncinane kanye kanye: oku kwenzeka ntoni ngexesha lokubhukuda okanye ngethuba lokulala. Ngoko ke, kaninzi asiqapheli ukuba xa kuthatha iinzwane zakho, oku akuyona into elula kwaye engenakulimala.

Ngenxa yoko kwenzeka ntoni? Izizathu eziqhelekileyo zimbini. Okokuqala, ukuxubusha kungabangela ukuba i-hypothermia, ngexesha apho iimpahla zincinci, kwaye ukujikeleza kwegazi kuphazamiseka. Okwesibini, ungaziqhathanisi, ungakhange uthathe isicathulo esicacisayo okanye sithintela inyawo. Ezi zizathu zicacile kwaye ziyaqondakala.

Kodwa kukufanelekile ukubeka ingqalelo kwimpilo yakho, ukuba ngokuqhelekileyo uhlala utyumle iinzwane zakho. Ukuba ezi zimbini zingentla zizathu   Musa ukuchazela isigulo sakho, kufuneka ukhangele izizathu ezingakumbi zolu hlobo lomzimba. Kwaye sele sele yinto yonyango, kwaye omnye kufuneka adibane nodokotela. Kule meko, i-cramp ngumqondiso wesifo esibi kakhulu esifanele siphathwe. Umbuzo kutheni kuthatha iinzwane zakho? - kuya kubakhokelela   Ukuchonga   Ingxaki ebonakalayo kwimpilo yakho.

Ngoko, kwintoni na ukuba kubekho isizathu? Iyokuqala-ingxaki yokuxilongwa, imfuneko kwi-organism of microelements. Okwesibini yintsholongwane yomzimba. Isithathu sisifo seemithwalo yegazi. Okwesine kungumsebenzi ongasilungileyo womzimba. Okwesibini - ukungabikho kwezinto eziyimfuneko ekudleni - isinyithi, i-calcium, i-magnesium ne-potassium. Kwakhona, ukutshaya, ukusetyenziswa kakubi kwekhofi kungabangela.

Kukho izifo ezininzi ezinokuthi zidibaniswe neenkampu zomlenze. Ezi zifo ze-thyroid gland, isifo sikashukela, izifo ze-neurological and venous, iinkqubo ezahlukeneyo ezivuthayo, kwaye ekugqibeleni, i-tumor isifo.

Emva kokugqiba oko kubangele i-cramp yezinzwane kwimeko yakho, ugqirha uya kunika ikhosi yonyango eya kufuneka ukuba yenziwe ngokuhambelana nemimiselo.

Ngaba uyadonsa iinzwane zakhe? Ingxaki iza kuxazululwa xa kubangela ukuba le nto ibangelwa yinto ebangelisayo.

Kufuneka kuqatshelwe ukuba imeko esiyithethayo ayisoloko impawu yesifo. Kuqhelekile ngexesha lokukhulelwa. Emva koko, umthwalo ezinyaweni zomama ozayo unyuke kakhulu. Eyona mininzi ihlala kule meko, kuthatha iinzwane zakho ebusuku.

Iintlungu ezinzima zomlenze zenzeke kwiiyure zokuqala, zesibini, neyesithathu zokukhulelwa. Ekuqaleni kwayo, idibene ne-toxicosis kunye nokungahambi kakuhle kwezinto (i-sodium, i-potassium, i-calcium, i-magnesium) emzimbeni. Kwinqanaba lokugqibela lokuthwala umntwana, imithwalo yemilenze ibangelwa ziziingxaki zokuphuma kwegazi (i-uterus enkulu ikhupha imithwalo yegazi ye- pelvis kwaye iphazamise ukuhamba kwegazi).

Kwimeko nganye, amancampu emilenze kufuneka aphathwe ngokuhambelana nesizathu esichaziweyo. Kodwa ukubonelela (okanye othandekayo) ngoncedo lokuqala kwiimeko ezinokwenzeka ngeendlela ezilula. Sifanele sizame ukususa i-muscle, eyanciphisa i-spasm. Ukunyakaza okulula kunye neenzwane zakho kuya kuzisa kwakhona. Kunconywa ukuba uhlambulule unyawo lwakho ukuphucula umjikelezo wegazi kwimisipha. Ngamanye amaxesha kunceda indlela enjalo elula, njenge-injection elula yenaliti kwisisundu esincinci somlenze.

Kodwa udinga ukubona ugqirha ukuba iincampu ziphindaphindiwe.