Yintoni ebandakanywa kwisonka esimhlophe ngokuhambelana neGOST?

Isonka ngumkhiqizo wokutya omele uhlale etafileni. Ubungakanani balo abugcini nje ngokubonakala kunye neengcamango, kodwa kunye neempawu ezifanelekileyo kunye nendlela yokulungiselela. Ukuqulunqa izinto kubasebenzisi kukubunjwa kwesonka esimnyama kunye nomhlophe, kunye nokuba lilingana kangakanani neGOST. Siza kuhlala ngolu xwebhu malunga nento eyenziwe ngayo, siya kunika iresiphi elula kunye nokuxelela zonke iimfihlo zokupheka.

Isonka esiMnyama: ukubunjwa nokusetyenziswa

Le mveliso iyimfuneko kwimpilo ukuba uyidla ngokumodareyitha. Lungiselela isonka esimnyama, ngokuqhelekileyo kwi- flour ye- rye . Siyabulela kwinkqubo encinci kwimveliso yokugqibela eninzi izondlo kunye namavithamini. Isonka esinomnyama sinesakhiwo esibi. Ngako oko, umzimba unceda ukulahla i-toxins kwaye, ngenxa yoko, iipounds ezili. Kukholelwa ukuba isinkwa esimnyama singaphulukisa kwizifo ezingamashumi ayisithupha. Ngokuqhelekileyo kubandakanya umgubo, imvubelo, i-malt, ishukela kunye ne-molasses. Kufunyenwe iintlobo ezahlukeneyo zezicabisi xa uthe wongeza i-seasonings kunye nemifuno (i-cumin, imbewu ye-dill, i-coriander, njl.

Ukwakhiwa kweMikhali yezonka ezimhlophe

Ehlabathini lokupheka le mveliso kuthandwa kakhulu. Ngoko ke, inani elikhulu lokukhethwa kwalo. Eyona ndawo iqhelekileyo kwaye iyaqhelekileyo ibha yokuhlwa (yokusika) ibha. Yilungiselelwe ngokulula, kodwa kungekudala. Ukubunjwa kwezonka ezimhlophe kubandakanya amanzi, umgubo, imvubelo kunye netyuwa. Izithako zixoxwe kwaye zishiywe kwiiyure ezimbalwa ukwenza inhlama ikhuphuke. Emva koko, iimveliso zenziwe kwaye ziyabhaka.

Isiphumo yilezi zilandelayo:

• Amanzi - 37.7%;
• Isitashi kunye ne-dextrins - 47%;
• Amaprotheni - 7.9%
• Amafutha - 1%.

Isonka seMhlophe: iintlobo eziqhelekileyo

• I-lavash eyaziwayo, imveliso yendabuko evela eGeorgia, yayithandana emhlabeni wonke. Isonka esitsha nesonka sinqunywe emanzini nangomgubo, ugqitywe kwaye ubhaka ngendlela ekhethekileyo.
• Iipancake ezisuka kwi-tandyr ziyimveliso yaseAsia. Yilungiselele kumgubo, amanzi kunye nemvubelo. Ngokuqhelekileyo, i-margarine, ubisi kunye nembewu yesesame zongezwa kwintlama.
• I-Chapati - isonka esidumile saseNdiya. Zikulungele ukusuka kumanzi kunye nomgubo, kodwa indlela yokuqala ukupheka. Iimveliso zifakiwe epanini yokucoca kwimeko enjalo ukuba zivule.
• I-Ciabatta isonka esinomhlophe esimhlophe esinenombolo enkulu yamapolisa. Le mveliso ithandwa kakhulu eSpain. Yilungiselele imvubelo ekhethekileyo.

Yintoni ebandakanywa kwisonka esimhlophe ngokuhambelana neGOST?

Ngokwesiko, le mveliso ilungiselelwe ukusuka kumgubo, imvubelo, amanzi, ioli, ityuwa kunye noshukela. Makhe sihlale kule micimbi egqityiweyo ngokubanzi. Ukubunjwa kwesonka esimhlophe ngokuhambelana neGOST ngumgubo wengqolowa ebangeni eliphezulu. Nangona ukuba le mveliso egqityiwe ngokugqithisileyo inikeza umzimba ngamandla kunye nesitashi, ubuncinane obuninzi bezonka ezimhlophe zijika zibe yi-deposit deposits kwaye bukhokelela ekuphazamiseni imetabolism. Iidyokhwe ziyingqungquthela ezinika i karvayas, ivuselela umzimba kunye nama-amino acids amaninzi kunye nama-biological actives.

Yintoni enye eyongezwa kwisonka esimhlophe?

Iintlobo zezithako zihlala zisetyenziswa. Maxa wambi amaqanda afakwa kwintlama. Ngenxa yoko, isonka sinambitheka ngakumbi kwaye sihlwaya. Nangona kunjalo, loo mveliso ihlahloka ngokukhawuleza. Ukubunjwa kwesonka esimhlophe kufuthi kufakwa ibham. Lo ngumveliso ogqityiweyo ogqityiweyo, ophucula ukugaya, uzalisa umzimba ngamavithamini kunye namaminerali. Ngelokuthanda, unokwenza ama-pastries amnandi kunye namaqabile, ama-nut, izityalo kunye neziqhamo ezomileyo ezithandayo. Sinikeza iresiphi elula yokupheka isonka ekhaya.

Cima ibha "Ikhaya"

Ukubunjwa kwesonka esimhlophe ngokwale recipe kufana neGOST. Okokuqala, masihlasele. I-170 g yomgubo kufuneka ixutywe kunye neegramu ezintathu zesonka. Unokuthatha kwaye uyomile (nje ufuna i-quarter quarter spoon). Yongeza ama-gram asibhozo wamanzi afudumeleyo. Vala isiqhekeza ngendwangu ebomvu kwaye ushiye iiyure ezine ukuya ezintlanu kwiqondo lokushisa ubuncinane ubuncinane bama-degree. I-opara eqediweyo kufuneka ibe nommandla ogqithiseleyo.

Ngo-70 ml wamanzi afudumeleyo, qha ga mshela i-12 g iswekile kunye ne-4.5 g ityuwa. Dlulela kwi spit. Yongeza i-135 grams yomgubo wengqolowa. Gxininisa kakuhle. Inhlama iya kuba yinto ehambelana nayo.

Ukubunjwa kwesonka esimhlophe kule recipe kubandakanya iigrimu ezilishumi zeargarini, enomxholo weoli u-82%. Kudinga ukuncibilika okuncinci. Yongeza inhlama kwiindawo ezincinci. Emva koko, yibeke etafileni elomileyo uze udibanise kakuhle. Inhlama ifanele ibe yinto elula kwaye ihambelana. Ukumboza kwaye uyifake kwindawo efudumele iyure nesiqingatha. Ngeli xesha, inhlama iya kwandisa amaxesha amabini anesiqingatha.

Sibeka imveliso eqingqiweyo etafileni kwaye siyifake ibhola epholileyo. Kule nto, sihlanganisanisa imida yeentlama zibe phakathi kunye nokuzihlanganisa. Ukongezelela, sele sele siqalile, ukwenzela ukuba umthunzi awubonakali. Yishiye phantsi kwetawula encinci imitha engamashumi amabini. Ngoku uphume ngaphandle komgubo ngesimo se-oval kwaye ugxininise imida ukuze wenze ixande. Senza umqulu. Ngenxa yoko, isonka esiqingqiweyo kunye nemiphetho ejikeleziweyo kufuneka ivele. Kufuneka ifakwe kwiphepha, likhuphe kwaye lihambe ukuze lihlukaniswe.

Ixesha eliya kufuneka kule nto lixhomekeke kwizinto ezininzi. Ezi zinto ziphambili zilandelayo: ubuninzi bokunyumba, ubunzima bokuqhaqha, ukushisa kwegumbi. Ukuziqhelanisa kubonisa ukuba ngokuqhelekileyo akusayi kuthatha ngaphezu kweyure nesiqingatha sokungqina. Isonka siphindwe kabini ngevolumu. Emva koko, siyihlambulula ngamanzi kwaye sisebenzise izigqibo eziqhelekileyo ezine.

Iimfihlelo zokupheka izinto ezikhethiweyo eziphekiweyo

Naluphi na ukubunjwa kwesonka esimhlophe, kufuneka ulandele imithetho emininzi. Kule meko kunokwenzeka ukuba ulungiselele umkhiqizo ocolileyo kwaye ococekileyo.

• Umgaqo wokuqala. Sinqumle ukwanela kokungqinisiswa komveliso ogqityiweyo. Ukwenza oku, kulula ukuyicinezela ngomnwe wakho kwisonka. Ukuba umgodi uphela ngokukhawuleza, isonka kufuneka sisabanjwe phantsi kwelawula. Kungenjalo - isonka sasimi ngokucacileyo. Xa ubhaka, isonka esinjalo sinokuwa. Inketho efanelekileyo-i-dent ihamba ngokukhawuleza ukuya kwisiqingatha, kwaye emva koko - ngokukhawuleza. Loo mveliso unokubhaka.
• Umgaqo wesibini. Ukutya isonka esimhlophe kuyimfuneko nge-steam. Siyilungisa inkqubo ngolu hlobo lulandelayo: faka i-baking sheet kwi-oven uze uyitshise, yenza isonka, uthele ezimbini iikomityi zamanzi abilayo kwisitya sokubhaka uze uvale ngokukhawuleza, kwaye emva kwemizuzu emihlanu, ngokukhawuleza uvule umnyango uze ufefe izindonga. Unokuphinda le nkqubo ngokuphindaphindiweyo. Kutheni kubalulekile? Kwiimitha zokuqala ezilishumi, isonka siqala ukukhula ngokukhawuleza kwaye sinyuke ngomthamo. Ukuba akukho sitshixo, umquba owomileyo ubonakala phezulu. Okokuqala, ngenxa yoko, isonka asikwazi 'ukukhula' ngokubanzi. Okwesibini, imichilo ibonakala phezulu nasemacaleni.
• Umthetho wesithathu. Emva kokuba isonka siyeke ukunyuka, i-steam isuswa. Ukwenza oku, khupha i-tray yokubhaka ngamanzi uze usheshe uvuselele i-oven. Ngoku isonka siqala ukuphazamiseka. Ngoko ke, ukubhaka kudinga umoya omile.
• Umgaqo wesine. Isinkwa sinconywa ukuba sipheke ngetye ekhethekileyo ye-pizza. Ukuze sitshintshe, sitshisa i-baking sheet kwi-oven, ngokukhawuleza ubeke isonka kuyo kwaye uyibhaka. Yiyo yonke imfihlelo.
• Ulawulo lwesihlanu. Ngokuqhelekileyo, isonka esityiweyo kufuneka sibe nombala obomvu. Kodwa inkcazo ecacileyo iyahlukileyo. Isonka esilungele ngokucoca ngezantsi kufuneka sibe nesandi esincinci, njengokungathi ngaphakathi kungenanto.
• Umthetho wesithandathu. Ukulungeleka isonka kufuneka kukhutshwe ehovini uze ufake i-grate yokupholisa. Ungayinqumla ibha emashumi amane anamashumi amahlanu.

Isiphelo

Kubalulekile ukuqaphela iinkcukacha ezibalulekileyo. Ukutya isonka esimhlophe kuyimfuneko ekuphuculeni umzimba ngamandla kunye nokulandelela izinto, kodwa akukhuthazwa ukuba wenze isithako esiyinhloko ekudleni kwansuku zonke ngenxa yokuqukethwe kwekhalori ephezulu. Kule meko kungatsholwa ukuba le nqanawa, ukuba ikulungiselelwe kakuhle, iya kuba yongqinelana nesondlo ekudleni, kunye nezitya zobisi kunye neenyama. Konke kulungile ekumodareyithweni.