Vitamin isaladi leminqathe kunye ikonofile kunye itshizi isidlo festive kunye imenyu ngemihla

imifino, intw 'ikonofile okuneziqholo imifuno, bamkelekile na etafileni kulo nyaka. A umthamo elula leminqathe, itshizi kunye nekonofile ulahlekelwa udumo iminyaka emininzi. Le isaladi ungabona kwi isidlo eqhelekileyo, kwaye nkqu itheko leeholide Omtsha loNyaka. Kwaye zonke enkosi incasa ubuthathaka, ukwengeza a ubukrakra kancinane, iorenji umbala evuya kunye nenani elininzi weevithamini, izinto ezo eziyimfuneko ukulibala ingakumbi ebusika.

Ukungcamla, elula, elungileyo. Lungisa isaladi leminqathe kunye igalikhi kunye netshizi

Ukudityaniswa leminqathe ekrwada kunye ikonofile kunye nesiseko amanqatha sele kudala umdla abapheki. Akubalulekanga nje ngokuthanda ngaxeshanye, kodwa incasa yalo emangalisayo. Kwaye ke inzuzo, ngokuzenzekelayo, sikhulu. Ezi mveliso baphelelisane enye, etyhila kwisakhono sawo esipheleleyo. Umzekelo, iminqathe, zincediswa ioli zemifuno (okanye eyemayonnaise esekelwe kuyo), unobangela iivithamini ezininzi, kuquka Vitamin A yeyokongezelela wegalikhi dish imveliso eguqukayo kwaye umkhondo izinto, ezo nayo ngoncedo ngamanqatha. Ukongeza, igalikhi encinane ezibukhali yenza juice somnqatha siqalise ukuba kakhulu, nto leyo eyenza okulula nesisa. songezelelo Lilungile yintlanganisela netshizi. Ngaphezu koko, iintlobo ngokubanzi, ukusuka eyona nabalulamileyo tho parmesan amanene dryish kunye anetyuwa suluguni. Ngaphandle incasa, izitya sisi yongeza imali eyimfuneko ngakwicala leeprothini.

Kukho nezinye izinto ezininzi, emangalisayo edibanayo iikherothi isaladi ikonofile kunye netshizi. Makhe jonga fresh kwi eziqhelekileyo kunye iresiphi ebuntwaneni.

yakudala ye uhlobo

Iikherothi isaladi ikonofile kunye netshizi, eyemayonnaise, kungathathwa isidlo yemveli cuisine waseSoviet nasemva Soviet. Ulungiselele yayo ukuba ngisho intombazana ekwishumi elivisayo. Sisi iminqathe, tha nje, ixesha kunye noxinzelelo ikonofile, ityuwa kunye baluphose imayonnaise. Ukuba ubuncinane seyure eme phambi ukukhonza isaladi, kuya kuba ithenda ngakumbi zimnandi. Kulo isitya, ungadibanisa ezinye walnuts, zeerasintyisi, sesame okanye begusha neflakisi imbewu, imifuno ezintsha. Kulo iya kuba tastier usempilweni kanye.

sasekuseni esilula

Iikherothi isaladi ikonofile kunye sisi obathandayo abo babambelela inkqubo yokutya okunempilo. Nantso nje eyemayonnaise ukuba ukuba ngaphandle Oko, kuba le mveliso kakhulu nzima ukuba umzimba. Yena indawo namafutha omnquma, kwaye iziqholo yongezwe isaladi a intlama yejusi yelamuni encinane kunye neviniga balsamic.

lettuce kwaye ya daikon isithombo iityhubhu elide le esityeni isebenziseke kakhulu. Nciphisa ubungakanani ikonofile kunye ngokulula ukuzinceda ngokwakho kule isaladi kwisidlo sakusasa - ngoko Isigxina vivacity iza kuqhuba de isidlo, owuvayo awukwazi ukuphila.

Isisa sisi-

Kwaye nantsi enye isaladi emangalisayo. Iminqathe, itshizi, igalikhi, sadibana apha isibini luncedo ngakumbi nabalingane - cucumber kunye ithanga iimbewu. Kuba ekuvalweni kwale vitamin ukudla okungcono luncedo kakhulu ukuba ukusebenzisa namafutha omnquma. A betshizi lo sisi evumelana ngokugqibeleleyo kuye suluguni okanye mozzarella.

vitamin iseti

Lungisa le isaladi unokuba, nkqu kwiholide. Vitamin isaladi leminqathe nga kumana nesihlobo yayo ekufuphi - beetroot. Zombini ezi imifuno edibene ngokupheleleyo ne ikonofile kunye netshizi. Kuba ubuhle kwipleyiti esezantsi sinokuhlahl lettuce uze uhombise isesityeni ngaphezulu capers eyakhiwe.

zokungahambisani izitya

Iikherothi isaladi ikonofile kunye netshizi usakulungelwa izitya ze inyama yenkomo eqhotsiweyo okanye egcadiweyo. Igxininisa ngokuphelele ukungcamla izitya yeentlanzi. Ungenza isicelo kwi ezahlukahlukeneyo izitya icala, cereal, kwaye ngexesha ngokuzila non-engqongqo, xa akuvumelekanga ukutya sisi. Le dish uyakwazi iyilwe Buffet - a iingobozi ngokugcwalisa kunye profiteroles fresh.