Isaladi chicken ipayinapile: ezakudala okumnandi

Meat yeziqhamo hlanganisa apheke ixesha elide. Bonke kuba isiqhamo unika inyama incasa ngokungaqhelekanga. Kweli nqaku, siza kuqwalasela salads ezisebenzisa yenkuku kunye yi. Ezahlukahlukeneyo salads ngamaxesha emangalisayo. Ubungakanani izithako wambi kakhulu. Kodwa kuqala, iresipi izitya ilula kakhulu: isaladi of yenkuku ipayinapile.

Isaladi oku ngenene lula ukulungisa. Oku kuquka zonke izinto 4, kuquka imayonnaise. Ukongeza inkuku, kunye nepayina ezinkonxiweyo nezingankonxwanga, itshizi kufuneka kuphela ukupheka kuyo.

Z00 g chicken ibele ebilisiweyo, ungacolwanga kwaye seliya kwisitya. Ingaba ke wavula-gram 200 neselwa nepayina enkonkxiweyo, abanto umnqweno wabo wathulula ukuya inkukhu. Ngendlela, ukuba pineapples kufuneka ibe ziingceba endaweni amakhonkco. Ke enye grams 300 samasi atyabukile, wathulula mayonnaise, ityuwa kunye mix.

Kukho nenye iresiphi umdla - isaladi "Ukuthantamisa" ipayinapile. Into yokuqala ekufuneka ungalipheki iponti chicken kunye namaqanda 7. Kwaye ngoko, yaye omnye cut ibe ziingceba ezinkulu. Ke wavula nengqolowa enkonkxiweyo nepayina, ulwelo amanzi kubo waza wathulula ukuya izithako ezishiyekileyo. Kukho kwakhona wagcoba phezu grater itshizi erhabaxa, u wonqanyulwa, itswele, mayonnaise uwahlanganise.

Ngokubanzi, lo sisi - phantse yinto rhoqo esityeni 'isaladi chicken kunye yi ". Noko ke, zokupheka zimbini zilandelayo ayiqulathanga sisi. Ubume bale yokuqala kubo siquka nezinye nto eqhelekileyo - obude eyakhiwe. Le nto yesibini abaninzi, yaye uninzi lwabo kakhulu ezingalindelekanga.

Ngoko ke, isaladi "Manene ezintle" ipayinapile. Le ibandakanya chicken amabele, itswele, nepayina, amakhowa kunye imayonnaise. Okokuqala, Kakade ke, kufuneka Bilisa umtya. Nangona iphekwe, vula nepayina agcinwe iziqwenga amancinci. amakhowa amafutha ubushushu medium phezu kunye itswele, diced. Olungiswe ukunciphisa yenkukhu, ugalelwe kunye nezinye izinto kunye imayonnaise.

Oku kulandelayo isaladi chicken ipayinapile ngokwenene umdla yokuqala. Oku kuquka inani kunokuba elikhulu lwezithako. Ngaphandle osanda kunye nenkukhu kule isaladi iquka lettuce, iipepile intsimbi etyheli, cranberries. sebenzisa i sauce ekhaya, ezibandakanya lwemostade, ioli imbewu seediliya, yejusi yelamuni, ipepile emnyama Kuba ukuzaliswa kwale isaladi.

Ukuqalisa umtya crude (300 g) liqhephuka zibe iityhubhu agcadwe oli yemifuno de upholile. Ngelo amaqhekeza efanayo usike kanye pepper sweet (1 pc.). Ke ukuxuba izinto yokugalela amafutha ezithuthi. Epleyitini eDibanisa okuninzi wahlamba, woma yi amagqabi lettuce, oko inkuku, iipepile kunye nepayina (100 g), ulitshize zonke cranberries uthulule lonke sauce.

Isixa izithako kwi iresiphi lokugqibela kubonisiwe izahlulo ezibini.

Isaladi chicken ipayinapile kwiimeko ezininzi akukho kutya enzima, kodwa ukuba usebenzisa ukukhanya mayonnaise okanye uxutywe ezisezantsi-fat cream ezimuncu, ngoko kusenokwenzeka ukuba ingqalelo isidlo zokutya. Konke oku kwandisa kuphela ukuthandwa kwezi salads, ingakumbi phakathi kwabafazi.

Enye inzuzo isaladi yi - kuyimbono okhoyo ukuba nepayina burns ngamanqatha. Ngelishwa, lo mhlaba uyindawo nepayina ceba abantu. Ngokubanzi, iimveliso etyebile uvutha - yinto nje intsomi, ngokusekelwe yokuba xa nepayina nekhaphetshu ezahlukeneyo izidlo abantu abaphelelwa ngokwenene ubunzima. Kodwa oku kuzuzwa ekuncipheni lwamkelo esisiseko amandla kwaye iimpawu ezikhethekileyo afakwe ekutyeni.

Noko ke, yi - oko ke imveliso elifanelekileyo abo banqwenela ukuba ukuncipha. Inyaniso yokuba akanayo ezityebileyo protein,% 17 kuphela carbohydrate, kwaye abanye - kuba amanzi, kunye neevithamini iziqalelo umkhondo kunye nezinye izinto eziluncedo ..

Loo nto badla nje nepayina umi ngononophelo. Ingakumbi abo abanengxaki esiswini. Kuba abantu babe secretion elingakumbi juice esiswini, yi contraindicated. Nokuba umntu okunempilo inani elikhulu pineapples kufuneka ingasetyenziswa ngexesha.