Simple iresipi: isaladi zeze

Turkey inyama nje kuphela libhekisela ngokutya, kodwa okumnandi kakhulu. Ukulungiselela ngokukhawuleza. Ngaphezu koko, oko kube lula zingathengwa ezivenkileni. Into enkulu ukuba leeholide liza kuba isaladi ikarikuni. Recipes enemifanekiso ukunceda ngokulula ukupheka ukutya okunencasa kakhulu kwaye wanelise. Ngokweempawu yayo inyama zinokudityaniswa kunye nayiphi na izithako - imifuno, imifuno kunye sauce. Ngexesha ukupheka, ukutya okunjalo ingasetyenziswa njengoko turkey ebilisiweyo agcadwe okanye podkopchonnom. Ukongeza, le pipi nga kuphekwa kwi hlamarile. Njengoko neziphinda uvunyelwe ukusebenzisa sauce, namafutha omnquma, imayonnaise. Mkhonzeni esityeni kucetyiswa ngoko nangoko emva ukulungiselela yayo. Kweli nqaku siza kuthetha ngendlela yokwenza isaladi ikarikuni. Recipes photos ziya thaca ngezantsi.

Isaladi turkey neenkowane

Cinga iresiphi umdla kakhulu. Isaladi turkey, amakhowa kunye netshizi kunokuqulunqwa kusetyenziswa izithako ezifana:

• turkey ebilisiweyo - 300 g
• Amakhowa Fresh - 300 g
• Chicken Amaqanda - 2-PC.
• sisi Dutch okanye Poshehonsky - 100 g
• 1 clove begalikhi.
• Eyemayonnaise, imifuno, ityuwa nepepile - ukunambitha.

Turkey kufuneka ohlulwe ngezikhumba uze uyithabathe, uyipheke ngeyure enye, uze emva koko zinqunqwe zibe iityhubhu. Amakhowa Fresh iziqwenga amancinci kunye Qhotsa eyenziwe ngepani kongezwe namafutha omnquma. Ukupheka amaqanda nzima-ebilisiweyo, u zinqunqwe, ngoko ukongeza lo sisi, ya phezu grater omhle. Kuyimfuneko ukuxuba zonke izithako kwisitya. Phambi ukukhonza kwisitya, kufuneka ufake i KFile (ngcono lonke chesnokodavku naye). Esityeni wagqiba kufuneka ibe ityuwa nepepile ukuba ukungcamla, ixesha kunye mayonnaise nivathise nemifuno.

Ukuze ndiyizalise le isaladi eyemayonnaise kuhle ngaphambi kokuba akhonze. Le ndlela elula kungalandisa lokugcinwa kwezinto isaladi yakho.

Caesar isaladi

Ngoku alungiselele isaladi "uKesare isaladi ikarikuni." Indlela yale ukutya ilula. Sidinga:

• Turkey umtya, esojiwe lunghekerile ku - 300 AD
• Parmesan okanye ezinye iintlobo isonka samasi nzima - 200 g
• iitumato cherry - 2-3-PC.
• Umxube lettuce.
• amaqanda izagwityi - 2-3 pc. okanye inkukhu - iziqwenga 1-2.
• Ulungele isaladi lokunxibela okanye imayonnaise.
• Crunches ngomculo yakho oyithandayo.
• Ityuwa nepepile.

Turkey kufuneka sipheke lunghekerile okanye uqhotse kwemiqhele eyenziwe ngepani kumacala omabini ze uyinqunqe ibe ngamacetyana. lettuce kufuneka Hlambulula kakuhle kwaye owomileyo itawuli. Amaqanda kufuneka iphekiweyo de ithenda. Cherry iitumato kunye namaqanda kunqunyulwa kwisiqingatha. Ukuba amaqanda, kufuneka yahlulwe 4. Lwandile iipleyiti lettuce, ukongeza pipi, iitumato, amaqanda, ugalele sauce (mayonnaise), uze uhombise ngaphezulu croutons kunye netshizi kwimeko entle.

isaladi Korean nge zeze

Indlela yokulungisa isaladi nge zeze? Iresiphi Korean luncedo kubo bonke inkosikazi othanda ukukholisa abo babathandayo isidlo esimnandi. Kuba yokulungiselela kufuneka:

• Turkey ibele ngaphandle ulusu - 400 g
• Bulgarian pepper (sweet) ebomvu, emthubi okanye orange - 1 pc.
• Iimbotyi - 200 g
• Iminqathe in Korean - 100g
• sesame.
• Dijon lwemostade okanye lokutyela igumbi - 1 tbsp. l.
• Iwayini iviniga - 1 TSP ..
• namafutha omnquma.
• Soy sauce - 1 tbsp. l.

Turkey inyama kufuneka Faka iiyure 2-3 ngo-soy sauce. Emva koko ke kufuneka isikwe ngezithandelo kunye Qhotsa de omdaka legolide ngepani kongezwe namafutha omnquma. Shinkuem intsimbi pepper ube ziziqwenga ezibhityileyo. Iimbotyi, unfreeze pre (ukuba efrijini), nandawo ikuphekwa iphekwe ngamanzi imizuzu 20-30, kude okuphekiweyo.

Ngoku nokulungisa sauce ukuya isaladi. Xuba lwemostade, soy sauce, neviniga kunye namafutha omnquma xa sisitya eyahlukileyo. Connect turkey amabele, ipepile, iimbotyi umtya kunye neminqathe. Ukuba inkqubo ukupheka wokudla okungepani ezikhandelwa juice, ungadibanisa apho kakhulu. Ngaphambi ukukhonza, afefe isaladi kufuneka igqityiwe yokugquma nivathise kunye sesame.

Nokudla isaladi emnandi kunye ikarikuni. Indlela nge photo

Yintoni enye upheka Turkey? Makhe sihlolisise le ndlela ilandelayo. Isaladi turkey ukuncipha kufuna le izithako:

• Turkey umtya - 200 g
• cucumber Fresh - 1 Iqhekeza.
• Yeeavokhado - 1 pc.
• sisi feta okanye enye sisi anetyuwa - 50 g
• Arugula.
• Naziphi amagqabi.
• Elisezantsi fat-iyogurt for yokugalela amafutha ezithuthi.

Turkey umtya olungiswe isikwe ngezithandelo ezingcakacileyo, Qhotsa kwi oyile ebomvu-eshushu. Nokudla le ngobuwena ibandakanya kulungiselela isaladi inyama lunghekerile ngaphandle ioli. turkey Ready wonqanyulwa, yaba zizixwexwe. Cucumber kunye yeeavokhado iityhubhu usile. Siye wahlamba kakuhle imifuno IiReggaeton kuqhuthisa xa isitya ngezandla zakhe. Xuba turkey, lettuce, cucumber kunye zeavokhado. Ngaphambi ukukhonza, yongeza izilayi sisi anetyuwa ze ugalele iyogurt unsweetened. Le isaladi ayikwazi ityuwa, kuba ngetyuwa equlethwe lo sisi, uya kwanela. Ukutolika ezahlukeneyo kule mbiza, ungongeza ertyisi eziluhlaza enkonkxiweyo, okanye ukudlulisela umbala umbona eyakhiwe.

Isaladi turkey ne cherry iitumato

Kwaye nanku omnye iresiphi umdla - isaladi turkey kunye cherry iitumato. Ukwenza le mbiza elula kuya kufuneka:

• Kombani turkey umtya - 300 g
• iitumato cherry - 200 g
• anyanisi obomvu okanye mnandi - 1 itswele.
• Arugula.
• Naziphi amagqabi.
• KFile - 1 clove.
• namafutha omnquma.
• Ityuwa nepepile njengoko oyifunayo.

turkey kombani uyinqunqe ibe ngamacetyana eliphakathi nendawo. iitumato cherry ndakuhlambulula, uzomisa ze uyinqunqe ibe iziqingatha ezibini. Isaladi kwakhona iphathwa ngamanzi, soma kwi ngetawuli nezandla nokukrazuka isitya esikhulu. red anyanisi isikwe amakhonkco ngeenxa zonke. Ukuba isaphetha enjalo ayifumaneki, ungakwazi ukuthatha i bulb eziqhelekileyo, kuya kuba yimfuneko ukuba kuthulula phezu amanzi abilayo. Ukuxuba lettuce, itswele kunye iitumato cherry. Lungisa nokuzaliswa, equka namafutha omnquma, igalikhi ya, ityuwa nepepile. Galela le sauce ukulungiselela isaladi. Dibanisa ezi zilayi zeze phezulu, ulifefe imifuno.

isaladi efudumeleyo

Ukunikezela ingqalelo yakho iresiphi ilandelayo. Isaladi turkey isenokuphuma ngohlobo ubushushu. Ukuyenza, siya kufuneka ezi izithako:

• Durum ipasta - 300 grams
• Turkey umtya, esojiwe lunghekerile ku - 300 AD
• iimbotyi Green - 100 g
• corn eyakhiwe - 2 tbsp. l.
• iminqathe Small abilayo.
• iitumato cherry - iziqwenga 3-4.
• namafutha omnquma.
• adjika ekhaya.
• Ityuwa nepepile.

Turkey umtya nomvuzo nayo nayiphi isinongo ze uyinqunqe ibe ngamacetyana. ibile umango de kwisiqingatha urhulumente kuphekwe, ezona kule isaladi iza kukhangeleka ngathi ahamba. iimbotyi eziluhlaza ze ubilise de ulungele. iikherothi ebilisiweyo zisikwa zibe imicu. cherry tomato iihafu. Beka pasta epleyitini, phezulu ukubeka zilayi zeze, iitumato cherry, iimbotyi eziluhlaza. Hombisa ndamxhasa ngengqolowa kunye neminqathe, ethulula ioli yomnquma bafefa kunye adzhika ekhaya. Yongeza ityuwa nepepile ukuba incasa.

isaladi nomvuzo

Ukudala le elula izithako eziphambili isaladi kufuneka sipheke lunghekerile, ngaphambili zigcinwa na marinade. Sidinga:

• Turkey umtya.
• Sweet okanye intsimbi pepper.
• iitumato cherry.

Sweet pepper kunye pipi neminqiwu kufuneka isikwe imicu ezibhityileyo. A tomato cherry kubhetele ukuba ukupheka ngokupheleleyo. Yintoni elandelayo ukulungele kuyekelela amacandelo kwisitya, ukongeza lettuce abanye yemiNquma. Esityeni ilungele! Oku mhlawumbi yeyona ndlela ilula ekuvumela ukuba ulungiselele ngokukhawuleza isaladi kunye ikarikuni. Recipes ezinemifanekiso kunceda iinginginya ukuba ukuphinda olucetywayo iinketho izitya.

Ngu yakheke ezinezikhondo ezifana inyama yehagu zeze, kakuhle, yenkukhu ngokukhawuleza yenkukhu. Ngapha koko, le mveliso na incasa ezimnandi kunye dietetic. Ezi zokupheka elula ukunceda ukuphatha usapho lwakho ezahlukeneyo izitya, eyona nto iphambili okuyinto ikarikuni. Yiba nomdla wokutya!