Yenkomo yosiwe

KaJohn inyama enqwenelekayo ukusebenzisa clip emkhenkceni imbali hayi ngaphambili (empontshwa okanye amaphiko inxenye). Ngaphambi kokuqhubeka ekulungiseleleni, kuyimfuneko ukulungiselela inyama kuqala: cut imicu, ifilim, iziqwenga ezilinganayo. Yintoni ubukhulu ukuba kufuneka, wena isigqibo. Kodwa kufuneka wazi ukuba ixesha elithathwayo ukulungisa, ngokomlinganiselo ubungakanani amaqhekeza aqingqiweyo. Oko kukuthi, ubukhulu iinyama, ixesha elide oko kuya kuthatha ixesha. Kwaye ke amaqhekeza elikhulu kubhetele ukuba apheke-oveni.

Zimisele ukuzimisela elula: Pierce isiziba ifolokhwe inyama, nibone ukuba igazi ivakale ilumeza kule piece. Nangona kunokuba ngendlela engaqondakaliyo, kuba abanye bakhetha nje inyama kunye negazi. Njengoko bathi, kukho into oyithandayo ...

Namhlanje ndiya ndinibonise ezimbalwa iinketho ezahlukeneyo ukupheka izitya yenkomo: ose inyama yenkomo, inyama, tinsimbi, inyama (yenkomo eqhotsiweyo kunye itswele kunye nemifuno).

Beef yosiwe. Option omnye - inyama.

Mhlawumbi esityeni elula ukuba ilungiswe kuphela. A Kilo inyama cut ibe ziingceba ezilinganayo dudula, uqhotse 250 c. ghee. Ityuwa nepepile de kwasekupheleni zokupheka. Zakuba ezi zilayi olova browned macala onke, susa ebushushwini. ukulungele inyama.

Beef yosiwe. Option Two - yenkomo uyose.

Izithako. Imvuthuluka kilogram, oli yemifuno (100 g), ipepile (kungcono ukuthatha emhlabeni abamhlophe) kunye netyuwa. izithako zakutshanje - ngokokubona kwayo. Abalandeli "qatha", ungasebenzisa kwakhona i pepper ebomvu.

Lungisa inyama njengoko bekutshiwo kwintshayelelo, intwana eqinileyo akukho iziqwenga, nokwenza kuphela iinotshi embalwa, afefe ityuwa nepepile, wabeka bhaka kunye namasi ukunkcenkceshela, ayithumele kwi-oveni. Yonke imizuzu elishumi, baluphose incindi inyama kwakhiwa.

Nceda uqaphele: inyama phambi kokuba bakhonze chopha ngapha ingqolowa, kunokuba kunye.

yenkomo yosiwe. Option Three - imbande.

Izithako. A Kilo of tenderloin zanyibilika amasi (130-150 g), iitumato (njengokuba inyama), eluhlaza (into oyithandayo, amatswele ozikhethelayo), ityuwa.

ukusika ukubujika ubuso, chopha, afefe ityuwa nepepile kunye neziqhamo njengoko lwalo lokuqala. Sula iitumato, wonqanyulwa (amakhonkco ezikhoyo, isiqingatha-namakhonkco, izigaqa), bayigubungele enesiciko kwaye uqhotse malunga nemizuzu emihlanu kwi ubushushu ephantsi (inyama kufuneka eqhotsiweyo, kodwa ziyatshitsha). Afefe kwamabala zinqunqwe kwaye anike inyama imizuzu embalwa ukuba aphakame, ukuze ukuba ithathe livumba wemifuno.

Beef yosiwe. Option sesine - inyama (inyama yemvu eyojiweyo kunye nemifuno).

Ukulungiselela le mbiza iza kuthatha ixesha elininzi kakhulu. Kodwa ke yoko, kholwa ndim, exabisa yona!

Izithako. Beef (300g), zucchini (40-50 ty), yeeavokhado (50-50 c), iseleri (isiqu, 40-50 g), itswele obomvu (itswele 40-50 ty), cherry (70-80 gr) neeoyile: ibhotolo, yomnquma of yetumato isosi (2 tbsp.), irozmeri (uwathandabuze) (2 amacephe.).

Gecani marinade ukuba inyama amacephe ama-2 paprika elithozamisayo, 2 tbsp. amacephe sugar omdaka iiyure ezi-2. iglu pepper komhlaba ebomvu, itispuni lwemostade owomileyo, 2 tbsp. iglu netyuwa irhabaxa.

Okulandelayo - marinade imifino. Cooking 1 tbsp. amacephe Chili iiyure ezi-2. amacephe paprika elithozamisayo, ikumin ground itispuni, yekoriyandire itispuni, umhlaba itispuni itswele owomileyo, igalikhi itispuni emhlabeni owomileyo, lwemostade, ipepile emnyama, ikhari (ukuthatha iiyure 0.5. amacephe) itispuni ngokupheleleyo amacephe yetyuwa.

Ukulungiselela. Sika inyama ibe izabelo. Xuba kunye izithako marinade zenyama, ungazithambisi ngenyameko kubo bebodwa, sigcina imizuzu 30-40 yaneka phezu pfumerile.

imifuno yam, coarsely zinqunqwe, mix ne marinade ngenxa imifuno kunye Qhotsa (ungakwazi kwi skillet, kodwa kungcono ukuba usebenzise hlamarile).

Inyama wayibeka phezu isitya, kwelinye icala iqatha lenyama wabeka imifuno, kwelinye - athulule sauce. Hombisa nge itswele, irozmeri kunye parsley. Top iqhekeza eshushu lenyama ukubeka iqhekeza ibhotolo ekhenkcezisiweyo pre.