Yintoni kufuneka engxoweni mbaleki nganye?

Yintoni ekufuneka ibe imixholo ingxowa mbaleki nganye?

Lixesha ukufumana phandle!

Qala ngqo evela kwingxowa

Kukho iindlela ezimbini ezisisiseko kukhetho lengxowa kwezemidlalo: ". Laya yonke into kodwa esinkini ekhishini" indlela yomnyingi kunye Ukuba uchitha kwindawo yokwenza umthambo ixesha elininzi, ngoko ke kufuneka ngokuqinisekileyo khetha udidi lwesibini, kuba uya kuba nako ukuzibamba, ezemidlalo nje kuphela, kodwa ezinye izinto kwakunye ibe nako ukuqinisekisa ukuba zihlala zomile kwaye kuya kusoloko kuba ukhuseleko.

Bottle amanzi

ukuxovwa rhoqo umzimba - kuyimfuneko phambi, ngexesha nasemva umthambo, ngoko ke kubaluleke kakhulu ukuba soloko uphethe nentsuba yamanzi esebenza. Ngokuqhelekileyo, ngokupheleleyo ilingane nayiphi ibhotile, kodwa uyakwazi ukukhetha iilebhile ibhotile emnandi kunye nemibala eyahlukeneyo. Ukongeza, ukuba iibhotile ezikhethekileyo kuligquma elula, nto leyo eyenza kube ngaphantsi kusenokwenzeka ukuba ngokungafanelekanga ulwelo.

headphone wireless

Ukuba batshintshele iingcingo headphone engenazingcingo, uya kuqaphela nangoko umahluko kwaye andifuni ukuba sibuyele kuqala. Akusekho kufuneka banyamezele kunye iingcingo ngonaphakade-sibhidanisiwe kwaye ayiyi kuziva ebotshelelwe kwisixhobo sakho, nto leyo eya kwenza sakho Amazing mnandi, ingakumbi ukuba akukwazi ukucinga ezemidlalo ngaphandle umculo owuthandayo.

Case for ifowuni esandleni

Kakade ke, ukuba usebenzisa ifowuni yakho ukuphulaphula umculo, ukucwangcisa izibambi ukufumanisa iseshoni yoqeqesho, sebenzisa GPS, njalo njalo, ufuna indlela eya kukuvumela ukuba uthathe kunye nefowuni yakho ukuze ungabinako ukuphazamisa umsebenzi wakho. Kukho iqela izixhobo ezahlukeneyo, kodwa ilungileyo phakathi kwabo i-inshorensi ukuba ifowuni yakho encamathele kuyo zengalo.

ithawula

Kuxhomekeka gym yakho okanye yakho inkqubo umthambo, kusenokufuneka itawuli, leyo asule ukubila. Ngenye indlela, itawuli - oku yeyona nto iluncedo kakhulu ukuba kuza sibe luncedo xa ungathanda ukuba ezinye uqeqesho kwaye ufuna esosula umbilo, kwakunye kwezinye iimeko, ezinjengokuba xa ukuchitheka ikofu phezu ngokwakho.

iiseti ezimbini iimpahla ezicocekileyo

Ukuba une isithuba esaneleyo engxoweni yakho, usoloko uyithabathe akukho namnye kodwa ezimbini iiseti iimpahla ezicocekileyo. Ukuba ngaba awunayo isithuba, ngoko kufuneka ubuncinane ibe ingubo ezimbini ezinkulu. Oku ayiboneleli kuphela ukhetho xa usiya kwi gym, inikeza nani ukhetho, xa ushiya. Umzekelo, wena ke ndiya nakwiziko lokuzilolonga emva komsebenzi. Ingaba ufuna ukunxiba iimpahla emsebenzini emva Amazing? Lutho.

bag ezomileyo okanye ingxowa eyodwa

Yitha izinto ezimanzi emva Amazing ndibile ilungelo engxoweni yakho ejimini nice izinto zakho zicocekile. Ikhala neze, akunjalo? Ngoko ke, wena akuyi kufuneka wenze. Isisombululo elula - kukuba ukugcina izinto zakho ezimanzi kwi iphakheji eyahlukileyo okanye ingxowa, leyo itshixwe kwi mzuzu ubuyela ekhaya kwaye Ndinako ukuyichitha nabo kumatshini wokuhlamba.

nosh

Yintoni ulawulo ibalulekileyo zonke indwendwe ejimini? Soloko baphathe izimuncumuncu malilungiselelwe ixesha emva koqeqesho. Uya kuba nako ukwandisa ukwanela recovery umzimba wakho emva umthwalo olunzulu, ukuba badle into luncedo nangoko emva Amazing. Oku kufuneka iqulathe umthamo elungileyo ukutya iicarbohydrate, iiprotheni, kunye electrolytes.

mini sazala

Ukuba awufuni iingubo zenu ezibe ngeshampu okanye ishawari gel, ngoko ke kufuneka ukuba uthathe iibhotile ezinkulu nokupakishwa nococeko. Ngoko ke ukwenza wabaqalayo kuphela. Kwicandelo ukuhamba, unako ukufumana mini-ishampu kunye mini-gel kunye izimiso iinwele mini, kwakunye ukuphakheja ezizodwa, apho unako kugalela nococeko yakho Iibhotile ezinkulu.

ishampu owomileyo

Abanye abantu abakwazi ngenxa yezizathu okanye omnye ukuba atyelele ishawa ngoko nangoko emva umthambo. Kwaye ukuba ufuna ukuya kwenye emva yokwenza umthambo, apho kufuneka ukhangele onesidima, kufuneka ucinge ukuba usebenzise indlela ishampu womileyo ninduluke yonke amafutha iinwele, lubanike look ecocekileyo.

usula emanzi umzimba

Kananjalo, ukuba awukwazi ukungena imvula emva Amazing, kufuneka ucinge nje iinwele, kodwa umzimba, njengoko ngokuqinisekileyo ivumba umbilo kuya kuba mnandi kwabanye. Vuyisa imiqulu ezimbalwa usula emanzi umzimba. Ewe, ukuba enzelwe abantwana, kodwa oko akuthethi ukuba awukwazi ukuyisebenzisa kwabo. Ukongeza, isikhongozelo omncinci ncam kwipokotho encinane bag yakho naxa sele ngokupheleleyo.

ugqaphu

Kufuneka ngokuqinisekileyo eze intambo. Nokuba awukwazi ukuya ejimini, ungasoloko enze Cardio ngokukhawuleza naphi na. Ungafumana kubo ngokupheleleyo kuyo yonke indawo, kwaye akubizi. Kuba "Jumpers" enamava kukho advanced ngakumbi (kodwa kuyabiza) umboniso.

imithambo iribhoni

Ukongeza intambo kufuneka kwakhona azise iribhoni zemithambo. Kuyinto elula kakhulu, kulula ukuba zokupakisha compact, kwaye kwakhona ezifanelekileyo ukuqhuba uqeqesho naphi na. Kananjalo, ukuba uthe wahlala e-ofisini yaye abasayi kuba nako ukuya umthambo, ungayisebenzisa ukusebenza phandle, naphi na apho ukhoyo.

deodorant

Yinto enye yezinto ezihamba ngaphandle ngxoxo. Ngaphezu koko, kufuneka uthathe ngokuqinisekileyo nawe akuyi mnye, kodwa deodorant ezimbini, ngoba akubonakali uya kufuna ukuba kwimeko apho deodorant yakho, kodwa akukho nto ayikwazi ukubeka ecaleni ivumba umbilo. Ukuba nina akhawuleza balibala ukusebenzisa deodorant kusasa ekhaya, ngoko ungasoloko uzisebenzise kamva.

yerabha spare neenwele

Bekuya kuba kuhle ukuba zokwenza umthambo wanikela iinwele gum kuba umntu ubuncinane kanye, kodwa walibala ikhaya lakhe. Nangona kunjalo, kubalulekile ukuba iinkonzo ezifana musa, ngoko umele ugcine kuwe ukupakisha irabha omvuzo iinwele. Uyakwazi ukusebenzisa nayiphi gum ukuba ugcine iinwele zenu ukuze Awaphazamisani ukuba uyenze loo nto.

Heart Rate Monitor

Isantya Intliziyo imonitha ngexesha umthambo - isixhobo esikhulu umkhondo ukusebenza kwiiklasi zakho. Ngoko ungabona ukuba ngaba "ummandla uqeqesho" izinga intliziyo yakho. Le ndawo leyo 50 ukuya 85 ekhulwini ubuninzi izinga intliziyo yakho. Le yindlela enamandla kakhulu ukukhangela ukuba ngaba na yasenza nathi, okanye na nawe overexert na.

izicathulo zoqeqesho

Ngokuqhelekileyo, kufuneka musa ukulibala malunga nezihlangu zoqeqesho. Ukukhethwa izicathulo - kuhlala ngumbandela wokuzikhethela kunye lula. Njengoko ukuthutha zezihlangu, abanye abantu musa ukuba kwazeke ebhegini. Ukuba ubaphatha, uthe wathenga uziphu okhethekileyo ekuvumela ukuba uqhoboshele pair izihlangu ezemidlalo kuwo nawuphi na bag kwezemidlalo.

izibuko

Asinguye wonke umntu uyakuthanda ukuba libe inani elikhulu lwezincedisi, kodwa izibuko kufuneka ube lisoloko likho. Ngokuqhelekileyo, kufuneka babe engxoweni kwezemidlalo xa ukuba kufuneka ukudlala imidlalo esitratweni, ukuze ukhusele amehlo akho.

yoga mat

Ukuba usoloko wenze yoga okanye kufuneka wenze umthambo kwi esitratweni okanye emgangathweni, kufuneka uthwale ukhuko lwakho. Khangela mat lowo zamafu ngokwaneleyo ukuze uzive ukhululekile ulele kuwo nawuphi na umgangatho. Kwakhona, kufuneka ucinge yokuba ubuso bayo bangonakala lula cleaner.

Massage irola okanye ibhola

YoBuyiselo - yinxalenye ebalulekileyo nayiphi ukuzilolonga, yaye oku kuluncedo kuwe mqengqeleki umyalezo okanye ibhola, Kakade ke, ubukhulu elincinane. Kodwa kude kangangoko kuthatha eninzi indawo engxoweni yakho, ukuze ukwazi ukujongana nazo ngokunjalo ngezihlangu nemidlalo.