Ayikasebenzi nakwa KwaZulu - into omele uyenze? Iziyobisi ukubuyisela microflora emathunjini

Yethumbu liqumrhu ebalulekileyo, leyo ukulawula ukulahlwa iintsalela ukutya. Xa umntu okunempilo oku kwenzeka yonke imihla namaxesha eziliqela. Kodwa ngamanye amaxesha izinto zingahambi kakuhle, kwaye umsebenzi yethumbu iqala ukwehla, maxa wambi kukho ukuqhina, nto leyo yinto engapheliyo. Kukho ixesha ekhethekileyo amayeza - "Ivila kwesisu syndrome."

Loo imeko zophendlo lwezifo ngokuyimfuneko ifuna ukulungiswa, kungenjalo ke unokuba ezininzi iingxaki ezinokuba yingozi elibalulekileyo umzimba. Ngoko ke, sizama ukuqonda izizathu zokuba kutheni emathunjini ayisebenzi. Kufuneka wenze ntoni kule meko?

Yintoni izibilini 'ivila "?

It is a imeko zophendlo lwezifo iphawulwa ukuhla kwezihlunu komzimba. Ukuba ikhuthaza bolus yokuqala kunye isitulo kamva ukusuka duodenum ukuya kumgca. Ukuncipha kwezihlunu kukhokelela kukuba uXola uqalisa mayifakwe ethunjini, ngamatye sakujika.

Ukuba ziboniswa, ngoko kukho izifo ezahlukeneyo kwindawo yokuqala nokuqunjelwa. Kamva, oku kunokukhokelela ukunxila, kuba inani ulwelo kuyaqhubeka ukuba kwenzeke, kuphela ngegazi lakhe kuqala ukufumana iikhemikhali eziyingozi.

Ukongeza, ukuqhina ixesha elide negalelo ukuvela izifo ezininzi, ezifana hepatitis, hemorrhoids, umhlaza colon. kwesisu ngezifo kungabangela enteritis kunye nokudumba yesibini isikali.

zesifo sifo

Kufuneka wazi ukuba isenzo eqhelekileyo defecation kuthatha indawo hayi yonke imihla izihlandlo ezingaphezu kwezintathu. Ukuba utshintsha okusingqongileyo, okanye phantsi uxinezeleko zingatsibela ngenye imini, kodwa "kwi-enkulu" kufuneka ngokuqinisekileyo ukuba uye ubuncinane kathathu ngeveki.

Iimpawu namathumbu "wonqena" ziboniswe ngolu hlobo lulandelayo:

• nokuqunjelwa;
• ubunzima esiswini;
• ukulahleka emnyama;
• imvakalelo avuza;
• ungqinisiso;
• kome em- ngomlomo.

Iimpawu kade namathumbu "wonqena" - ukuvuthuluka ngemeko iinwele, ulusu kunye nezikhonkwane. womile esiphawuliweyo, brittleness.

ekuxilongweni

Ukuze ubone indlela yokusebenza emathunjini usebenzisa iindlela ezahlukeneyo kokuxilongwa. Ezi ziquka:

• epheleleyo wegazi;
• ultrasound esiswini;
• ayihlwayelayo umntu microflora indle;
• uvavanyo igazi ihomoni;
• barium enema eemviwo x-reyi;
• colonoscopy;
• uvavanyo igazi calcium;
• isifundo defekograficheskoe;
• enema barium xa kuyimfuneko.

Oonobangela imeko zophendlo lwezifo

zingambi kakhulu, ukuba emathunjini ukusebenza. Kufuneka wenze ntoni kule meko? Lo mba siza kujonga kamva, yaye ngoku nibuyele izizathu igalelo ukuvela imeko zophendlo lwezifo yethumbu:

• umzimba, xa kukho ngxi negazi amalungu zangasese;
• sebenzisa ngayo iimveliso eziqulathe isixa elingonelanga ifayibha;
• kulibaziseke wamathumbu lokusula;
• imiqobo mechanical, eyayimele isitulo ngesiqhelo ukuhamba: polyp, nangezilonda, hemorrhoids;
• ngenzuzo enganelanga fluid, nto leyo imveliso inkunkuma baqalisa ukuba izokhula, kuba nzima ukuhamba;
• lokukhulelwa, ngexesha apho enkulu isibeleko kunye hormone dlala buyasikhulula izihlunu agudileyo emathunjini;
• ukusetyenziswa iimveliso ezifana ehla, ayi, intlanzi ityuwa, isonka esimhlophe, irayisi emhlophe, itshizi, ubisi ebilisiweyo, ikofu ekoko;
• ngokuthatha amayeza magnesium, intsimbi, kwakunye noxinezeleko kunye okuphelisa iintlungu;
• ukudumba wokugaya;
• ukusetyenziswa kokutya yeMfuzo kunye nezinye iikhompawundi engakhuselekanga;
• kwegazi kwi impahla kubonelela igazi ukuya emathunjini;
• isifo ezidalwe;
• isifo Parkinson kaThixo;
• sebenzisa ngoko nangoko emva kwesidlo okanye ikofu.

Iindlela ukuphatha namathumbu "Ivila"

Indlela yokwenza umsebenzi yethumbu? Xa isizathu sokuba oku kuya cacisa imeko zophendlo lwezifo ukumisela unyango olufanelekileyo. Ukuba ingxaki ulihlwempu kwesisu permeability xa inxalenye ethile yalo "ingxinano" ukuphelisa. Kulo mzekelo, polyp, hemorrhoids iindawo, volvulus, kwaye Ithumba yasuswa intsumpa.

Ukuba sifo kuye kwavela hayi kwi isizathu eziphilayo okanye ngezifo ziphuhliswe umntwana, imeko lilungiswa unyango elondoloza kuphela. Kule meko ke kucetyiswa ukuba usebenzise iziyobisi hayi kuphela emathunjini, kodwa ezinye iindlela uze usasaze iphepha elineenkcukacha ngokwakho: zokuthambisa, ukutya, imithambo, ukulungiswa yokuphila. Makhe sihlolisise ngokweenkcukacha ezingakumbi.

Ukusetyenziswa kweziyobisi

Amayeza ethunjini ukumnceda ukuqala ukusebenza ngokuqhelekileyo. Ugqirha idla wonyula laxatives zisekelwe ongezityalo ezingamayeza - "Senade", "Senaleks", "Gerbion Lexan". Iqulethwe kwezi amalungiselelo Senna Ukukhupha isisu lula kakhulu.

Ikholoni peristalsis kunyuswa kusetyenziswa iindlela ezisekelwe kwi- sodium picosulphate. Ezi iziyobisi ukuze wamathumbu njenge "Slabikap", "Guttalaks", "Laksigal", "Guttasil", "Slabilen" kunye nabanye abaninzi. Ngamanyathelo awo izihlunu kwesisu ziqala ukuyishwabanisa, kwakunye ukuhla ukufakwa ulwelo inkunkuma yokutya.

La machiza kufuneka bathathe ixesha elide kakhulu, ngokuba emathunjini ungenza ukuyiyeka waziqongqotha.

ukuphulula umzimba womntu ngobunono

Ukuba wamathumbu alusebenzi, mandenze ntoni? Oogqirha Siyaleza ukwenza umyalezo ekuvuseleleni. Ukuze wenze oku, ulale kwindawo eqinileyo kunye nemilenze ngqo waza waqalisa ephulule esiswini kunye eshushu, ngesandla ngoko opholileyo, ukwenza intshukumo ngku. Kulo mzekelo, kufuneka ngobunono tyhala kwicala lasekunene pubis ukuya ikota yesangqa ephezulu ngasekunene, nangasekhohlo - ukusuka hypochondria ukuya ubudoda. Inani kufuneka enze iintshukumo massage ezilishumi.

yokudla

Indlela bunjani kwamathumbu? Ukuze wenze oku, kufuneka bathobele kwizidlo ilandelayo:

• Imizuzu engamashumi amathathu ngaphambi esidlweni Kucetyiswa ukuba usele iglasi yamanzi abandayo;
• kufanele zongezwe ifayibha ukutya okanye bran, leyo ziveliswa ngokohlobo arhente bioactive;
• utye ukutya isityebi ifayibha: isonka ezizodwa, imifino, iminqathe, cereal, umbala kunye nolwandle kale, broccoli, umbona;
• kufuneka zibandakanywe ekutyeni zeerasintyisi, iziqhamo ezomisiweyo, uyawathena, amakhiwane, lwegciwane ingqolowa, amandongomane, ama-apile, orenji, nobusi, imveliso yobisi;
• kufuneka ibe yonke imihla ukuba ukusela iilitha ezimbini ulwelo, kungekho ngaphantsi;
• Akuvunyelwe ngokungqongqo ukuba badle ijeli, inyama stringy, ikoko, oatmeal inwenwa, isuphu yangaphakathi, isonka, ukutya, itshokolethi, oli ecokisiweyo.

imithambo

Indlela yokwenza umsebenzi yethumbu? Uyakwazi ukwenza imithambo ezizodwa. Ukuze wenze oku, lala ngomqolo, imilenze igotywe amadolo, kwaye ngesandla sokunene kuyimfuneko ephulule esisu kwindawo ngku motion setyhula.

Kwakhona, kwindawo lisalele ukuba umoya. Ukubamba umoya wakhe, ukuba bazobe nesisu imizuzwana embalwa, ngoko khululeka.

Uyakwazi ukulayisha eendaba, isisu zokuphefumla enze squats ezintlanu ngaphandle kokuphazamisa izithende off phantsi.

ukulungiswa yokuphila

Bunjani umsebenzi kwesisu, umele utshintshe indlela yakho. Kuyanconywa ukuba ahambe kangangoko kunokwenzeka, ingakumbi kusasa, baqale ukwenza imisebenzi zemidlalo ekhoyo (ngaphandle checkers kunye chess). Kufuneka kwakhona hlafuna neentshukumo yesisu kwangexesha.

enema

neziyilimazayo umzimba womntu ukuqhina Chronic, kwaye izibilini "ivila" ngokuqhelekileyo beliya ngokukhawuleza kangangoko kunokwenzeka. Into oyifunayo? Amaninzi aqalile ukwenza i enema, kodwa kufuneka ukhumbule ukuba uhlamba yonke microflora luncedo isisu, ngakumbi zisiba ukusebenza kwayo. Ngoko ke, ukuba kusafuneka ukuyisebenzisa kuyo, kufuneka ukuba wenze ingxenye esele ezincinane luncedo ngoncedo izixhobo ezikhethekileyo. Yintoni na? Cinga ngakumbi.

Amalungiselelo ukufunyanwa microflora

Ukuba ethunjini ngenxa iimpembelelo iziyobisi ukuphazamisa eseleyo ezincinane eyingenelo, iintsholongwane imithana kwenzeka. Kuyimfuneko ke ngoko ukuba wenze kukubuyisela kwayo microflora. Ukuze wenze oku, kukho inani elikhulu kweziyobisi, nto leyo yahlulwe ngokwamaqela amathathu:

• probiotics kunye neenkcubeko eziphilayo ezincinane;
• prebiotics eziphuhlisa ukukhula nokukotshwa iintsholongwane nomxhamli;
• synbiotics, eziquka iintsholongwane ubomi.

Ukubuyisela microflora ezi mali kakhulu kakuhle, kwaye ke akukho iziphumo ebezingalindelekanga. Yeyona ixhaphakileyo kubo - "Linex", "Hilak Forte", "Bifidumbacterin".

Iindlela ethandwayo ukujongana kwesisu "Ivila"

Ukwenza amathumbu ukuze sisebenze kakuhle, unako ukusebenzisa amayeza emveli. Apha ngezantsi kukho ndlela kakhulu zithandwa.

It kusasa ukudla basele iyure-1. L. oli yemifuno, kukhethwa yomnquma. Ukuba oku akwenzeki, unako endaweni kunye zekhaphetshu pickle.

Folk emathunjini unyango lubandakanya ukusetyenziswa iimbewu yeflakisi, leyo abe isisu. Ukuze ze umhluzi, 1 tbsp. l. imbewu kugalela indebe ngamanzi abilayo yaye ufakwa iiyure ezintlanu, kwaye kufuneka asele ulwelo ngqo phambi lokulala. Imbewu kufuneka edliwayo. Isiphumo Kungekudala ukuza.

Bunjani umsebenzi kwesisu, ungasebenzisa salata- "panicle". Oku kuquka izithako zilandelayo: ikhaphetshu, iminqathe, beetroot, ya, kwaye rose, iseleri. Kufuneka ukuba egcwaliswe ioli, yaye akuyomfuneko ukuba ugalele ityuwa. Ukuba umntu iasidi zancitshiswa okanye zero, ngoko ukongeza kwi sauerkraut isaladi sauerkraut. Yisebenzise ngaphandle ilahleko.

Kuba unyango lwe kwamathumbu Ungasebenzisa izityalo zamachiza ezifana ne-zekhala. Kufuneka uthathe 1-2 leaf icocwe kwicala rough, yophindwa ihlanjwe, usile. Emva koko, 300 g ubusi kwisingxobo yeglasi lashushu urhulumente flowable, nto inokongezwa kuyo kunye zekhala zixutywe emini. Lo mxube iziphumo kufuneka zithathwe kwi kusasa iyure enye phambi kokuba izidlo ngohlobo ubushushu.

utyando wamathumbu

Ukuba igunya ivaleke kwaye akukho ndlela ngendeb 'musa ukumnceda bunjani umsebenzi wakhe, oogqirha babhenele ungenelelo yotyando. Utyando kwi asemathunjini kunceda ukuphelisa xihinga leyo ethintela inkqubela ye ngendle. Ukuba utyando lwenziwa kwi emathunjini amancinci, oko ngokuqhelekileyo luqhutywa resection, nto leyo inceda ukubuyisela ngokupheleleyo patency. Zonke iinxalenye emathunjini kunye izihlunu necrotic ngokuqhelekileyo kususwe ngokupheleleyo.

isiphelo

Abantu abaninzi bayahlupheka ukusuka ukuqhina esinganyangekiyo ezithi zenzeke ngenxa emathunjini kokuphazanyiswa. izinto ezininzi negalelo koku. Ukuba wamathumbu alusebenzi, mandenze ntoni? Ukuze wenze oku, kukho iindlela endala kunye operative unyango. Qiniseka ukuba athathe amanyathelo ukuqinisekisa ukuba lo mzimba eye yabuyisela ukusebenza yayo yesiqhelo, kungenjalo ukuqhina esinganyangekiyo kube nemiphumela emibi kakhulu.