Yintoni na izithako ezisebenzayo kufuneka ibandakanye neoli entle ukuba amalungu?

Ukuba kukho iingxaki kunye nenkqubo musculoskeletal, ingakumbi xa amalungu yakho inobuhlungu, omnye unyango kakhulu ngempumelelo kukho namafutha aqholiweyo, ziwe nezithambiso. Ngokomzekelo, xa umenzakalo ichaphazela impahla encinane, kukho inyama hypoxia nokwanda capillary permeability. Kuphazanyiswa flow kwegazi, ukuwohloka ukutya izihlunu, ephilisa (okutsha) tissue kusihla.

Oko kusinika isithambiso ukuba amalungu? Okokuqala, ntlungu nokunciphisa ukudumba. Ngako oko, ehleliyo ekufukukeni apho lifinyele, ukuphucula microcirculation igazi, kwavusa izicwili okutsha, xa yokwenzakala. Phantse zonke iindlela zale hlobo ukunika iintlungu kunye nefuthe anti-ukudumba. Yahlula ibe ngamaqela amabini: kufudumala ngamafutha aqholiweyo,, icala, ukupholisa.

ukufudumala mafutha

Ukufudumala mafutha ukuze amalungu asekuhlaleni kwandisa unikezelo igazi izicwili, ukuze kwandiswe ukusebenza transfer ubushushu. Giperemiruyuschie (warming) ithetha kusebenza bursitis, myositis, radiculitis, neuritis, lumbago kunye nezinye izifo. Kwakhona okulungileyo ngenxa yomoya. ithandwa enkulu ukuba axhamle indawo abadlali abenza nakakhulu umthwalo emzimbeni, emva koko izihlunu inobuhlungu. massage ezicetyiswayo kunye namafutha aqholiweyo ukuzifudumeza phambi uqeqesho. Oku kwaziwa ngabo bonke abadlali.

Khumbula ukuba nawuphi na ukuzifudumeza ngamafutha ukuba amalungu kunye nezihlunu kunokubangela ngumzimba, kuba idla izinto ngendlela esebenzayo akhoyo. Ngoko ke, ngaphambi kokuba usebenzisa isixhobo esitsha kufuneka zikhangelwe egoso-goso kwe engqinibeni okanye fossa popliteal. Enye caveat. Abaninzi ezawo omnye okanye omnye ngamafutha unethemba ukufumana olungiswe kunye noncedo. Kufuneka ke ngoko ukuba silumke kakubi ezo namafutha aqholiweyo, nto leyo ubunjwe non-steroidal amachiza-ukudumba (NSAIDs).

amafutha apholisayo

Okupholisa, linamafutha aqholiweyo for amalunga, luqhele ukusetyenziswa trauma. ngamafutha ezinjalo musani ukubonisa isiphumo esahlala, ngoko inokusebenziseka nangoko emva wokwenzakala, akuyomfuneko ukuba kancici kwi indlela edibeneyo achaphazelekayo, nje alaqhenqetha ngobunono phezu komhlaba eluswini, wuyeke, ukulinda de kube arhente ako.

Kakade ke, ezi mali musa okunene pholisa eluswini, kodwa uthobe nje indawo ezonakeleyo ukudala nokuziva Unjengokuphola. Kubume apho ngokuqhelekileyo analgesics, anticoagulants, menthol, oli efunekayo, yaye ngamanye amaxesha utywala.

Abantu abaninzi badla kuvela iingxaki kwamalunga idolo. Xa izifo ezingapheliyo, ungasebenzisa isithambiso esikhethekileyo ukuzifudumeza joint kwedolo. Xa namafutha aqholiweyo ezinjalo, ngokuqhelekileyo iqulethe izinto ezahlukeneyo esebenzayo.

components amafutha Active ukuba amalungu

Lidla isetyenziswa imethyl salicylate, yemvelaphi aspirin eziqhelekileyo kuthi. Oku a non-steroidal nechiza elichasene-ukudumba, oko iintlungu kwaye kunciphisa ukudumba ngokuthi ziyibuyisela sizukulwana Cox, enzayim enkulu ababandakanyekayo prostaglandin yokuqaphela. Ketoprofen inxulumene efanayo NSAIDs (iziyobisi nonsteroidal), kwaye indlela yokusebenza efanayo, kwakunye ibuprofen, indomethacin, diclofenac. Avuleke yokugqibela, mhlawumbi, isiphumo zinamandla anti-ukudumba.

Ukongeza, ezi izinto zilandelayo ukuze zibandakanywe nezithambiso ezinjalo.

• Bee ukuqaqamba. Anti-ukudumba ukusebenza, kodwa kakhulu strong ngaphantsi kwe NSAIDs, ayanda iimpahla capillary lo, ukuze ngokwenjenjalo kuphuculwe unikezelo ioksijini ancedisana nokukhawulezisa nokubola kweemveliso pathways, leyo, enyanisweni, ibe buhlungu.
• Senyoka iyafana bokuphelisa inyosi.
• Isicatshulwa pha okanye lwemostade kwakhona kumo indawo sisifo eluswini, ukwanda ukuhamba kwegazi.
• Menthol has kumzimba kancinane kunye nefuthe kubola, imizwa inkanuko, undithimbela kwimvakalelo kubanda.
• Camphor anaesthetises yinxalenye kwaye lisebenza magciwane.

Kwiminyaka yakutshanje zithandwa kakhulu ukuba ukusebenzisa ihashe mafutha ukuba amalungu. Inxalenye oogqirha ngokucacile nxamnye nayo, abanye musa ababoni nto iphosakeleyo. Le cream na izithako ezifanayo kuphela xa kakhulu aphezulu, yaye ngenxa yoko kunceda ukuba ngcono, njengoko kubonakala kwabaninzi. Noko ke, lidle ngaphezulu kwezinto asebenzayo ukuze zibulale ezinye izigqeba. Ngoko ke, ihashe ngamafutha kufuneka silumke.