Yintoni ongayenza ukuba ubuso bakho buvuvuke?

Umbuso wembonakalo yethu yibubuko bento eyenzekayo emzimbeni. Uninzi lweengxaki zempilo ziboniswa ngandlela-thile ebusweni, umzekelo, njengokukhukhumeza. Izizathu zokuvela kwazo siya kuzama ukuzifumana ngoku.

Yintoni ebangela i-edema

Ukuba uvuke ekuseni emva kokutya okuninzi kunye nabahlobo kwaye ufumene ukuba ubuso bakho buvuvule - oku akuyiyo, kodwa kuyaqondakala. Yingakho kungabangela ukwesaba nokuxhalabisa. Kodwa ukuba awukwazi ukusungula isizathu esicacileyo sokwenza utshintsho olubonakalayo, awuphumelelanga kanye, kufuneka ukhathazeke.

Nakuphi ukuvuvukala, njengommiselo, umphumo wokuqokelela umkhuhlane ogqithiseleyo emzimbeni. Iimeko ezinjalo zingabangela izifo ezahlukahlukeneyo, ukungabi naluphi na amavithamini okanye izinto ezilandeleleneyo, ukutya okunokulinganisela, ukunyamezela, imikhwa emibi kwaye, ngenxa yoko, ukuphulwa komsebenzi we-cardiovascular, i-endocrine system, kunye nomsebenzi wezintso kunye nesibindi. Unokufumanisa ukuba unobuso obuvuvulekileyo kunye nesenzo esichaphazelekayo, zombini ngesimo esichukumisayo nesobuhlungu besifo.

Ukuba ukuphazamiseka kwezimbonakalo kubonakala rhoqo, ke le sihlandlo sokudibana nodokotela. Khumbula ukuba ukuvuvukala ubuso kungahamba nezifo ezibi kakhulu! Ingcali kuphela inokufumanisa isizathu kunye nokunyanga unyango olwaneleyo oluya kunceda ukulahla ukugula okubangele kwaye ekugqibeleni kwiingxaki ezibonakalayo.

Ziziphi iimeko ezinobungozi, ukuba ubuso bakho buvuvule

Uncedo lwezonyango luyimfuneko kakhulu xa, kunye kunye nobuthakathaka, umntu ufumana:

• Ukuphefumula okunzima;
• Uziva umqala;
• Ukutshaya emqaleni, kwaye ngamanye amaxesha emlonyeni;
• I-Pallor okanye i-cyanosis ebusweni;
• Amehlo enyukayo, kunye nobomvu kunye nentlungu kwindawo yabo;
• Ukuvuvukala nokuvuvukala kobuso emva kokulimala kwentloko kuseyisihlandlo sokubuyela "kwi-ambulensi" ngaphandle kokulibala.

Indlela yokususa ukuvuvukala emehlweni nakubuso

Kodwa kunye nezovuba ezingabangela ukwesaba, unokuzama ukujamelana nawe. Kuyavakala ukuba i-paradoxical, kodwa ukuze kuphuculwe imetabolism yomzimba, kufuneka uphuze amanzi amaninzi. Ewe, xa kunqongophala kwamanzi, umzimba uthatha amanyathelo okuwuqokelela. Kodwa sithetha kuphela ngamanzi ahlambulukileyo, kodwa iziphuzo ze-caffeinated, njengotywala, utywala kunye nokutya, ukukhupha ubuso obushushu.

Ungayisusa ngokuyinkcenkceshela ngamanzi abandayo okanye iqhwa. Kwiminyaka emininzi, kukulungile ukubeka iicucumber tincetu okanye izikhwama zeeti ezimanzi . Ngokuqhelekileyo kunceda umkhosi ophezulu, oya kuphepha ukukhukhuma. Kwaye kumachiza omntu, ukunyuka kwamanzi kwiingcambu ze-dandelions kuphakanyisiwe . Ngenxa yoko, iingcambu ezomileyo ziphantsi, zithanjiswa ngamanzi abilayo kwaye zivumelekile ukuba zifake (iivolumu zamanzi zifunekayo kumqulu omnye weengcambu). Ukunyuswa kwempiliso kuthathwa ebusuku kwaye emva kokulala.

Ukuba unesifo sokuvuvukala, i-mask i-mask iya kunceda. Kulo, gubungela i-tuber eluhlaza uze ufake ekhumbeni. Emva kokuhamba iminyaka engama-20, i-mask iyahlanjululwa. Umphumo ofanayo unikezwa yerusi yezambatho, apho kuyimfuneko ukucoca i-napkin, ukuyifaka kwiindawo ezinengxaki ubuncinane imizuzu engama-15.

Xa ufumene ukuvuvukala ebusweni, khumbula ukuba oku akusiyo isifo, kodwa kuphela ngenxa yephulo elithile emzimbeni, ngoko uqaphele kwaye uqaphele. Jonga udokotela kuphela uze ungavumeli ukuba ingxaki yokuvuvukala ubuso iqhubeke ukukuchaphazela!