Sports and Fitness, Sports Water
Yintoni ubunzulu echibini ukuba uMbala-manzi?
Waterpolo - umdlalo othandwayo ukuba amaqela amabini abadlali. Le ndawo ke idla echibini. polo Amanzi yenye lezemidlalo Olimpiki. Ngoko ke, kukho imigaqo ecacileyo kunye nenani iimfuno kubadlali kunye ichibi yokufakelwa. ingqalelo ekhethekileyo ihlawulwa ubunzulu echibini ukuba uMbala-manzi.
ngezinto zezindlu zooyise
Odlala ibhola emanzini apho ixesha elide. Ekuqaleni kwalo kwaba nje umdlalo fun, yaye ekugqibeleni yaba umdlalo. Igama elithi "Polo" ufikile eYurophu ukusuka eMpuma. Bayibiza umdlalo ibhola. Ngelo xesha kwakukho ekuthiwa njalo-"polo" - umdlalo iqela apho nxaxheba kufuneka, ehleli phezu ihashe, ukufumana ibhola kumhlaba wokukora welinye iqela. Eli uMbala-manzi iye yahlala injalo. Ukufana - phambi kwebhola, amaqela amabini kwaye esangweni. Umahluko kukuba endle lisebenza ichibi ezaliswe ngamanzi.
Ngowe-1876, W. Wilson imithetho yokuqala umdlalo sele zilungisiwe. Bammisela ubukhulu ichibi, inani abadlali, namaqhinga ibhola kunokwenzeka. Ukususela ngoko, imithetho ayahlukanga kakhulu kwakhona, kodwa lo mdlalo nje ukufumana umdla.
Malunga nemithetho
Elinye iqela abadlali yenziwa ngabantu 13, kodwa musa ukuhlala entsimini yonke - esixhenxe kuphela. ixesha Game ngoMthetho ngokucacileyo. Yahlulahlulwe yaba izihlandlo ezine, nganye kuzo ihlala imizuzu 7-8. Kodwa ke ubude ukuze kwandiswe ngenxa ukunyhashwa rhoqo le mithetho.
Esangweni lonke ixesha kukho goalkeepers, ukuba azakubalulwa ikepusi ebomvu. Abadlali athile endaweni omnye komnye, kunye nemfuneko ezintandathu "spare". i ibhola ixesha iqela ngalinye liya kuba ngaphezu kwemizuzwana engama-30. Njengoko kwezinye imidlalo imidlalo ezifanayo, kukho free lilo eliya kunye nokususwa.
Iimfuno intsimi kunye nezixhobo
Beginners kunye wonke ukwenza lo mdlalo ekuqaleni uzibuze: emachibini ezininzi kangakanani nzulu uMbala-manzi? Kakade ke, akukho mfuno engqongqo umdlalo engahlawulwayo. Ngokuba kuye ilingane naliphi umzimba ngamanzi. Kwimidlalo ubunzulu pool efanayo zobungcali ukuze uMbala-manzi ngokungqongqo kufuneka ibe m ubuncinane 1.8 (okanye iinyawo 6). Amaninzi, eli nani 2.2 m, nto leyo iinyawo ngaphezu kwe-7. Ngelo xesha linye akuyonto ibalulekileyo, kukho amaqela kunye namadoda yabafazi.
Ukumisa ngexesha umdlalo ingafuna umntu azive ezantsi iinyawo. Ukulungiselela le njongo, ezinye izakhiwo ukususela ekupheleni kweqonga ekhethekile. Ukuphakama ichibi ngayo malunga ne-1,5 m. Umdlali unakho kuma ixesha elithile kwaye ukhululeke.
Ngu ubungakanani echibini kuba akukho iimfuno ezithile, baya kuba-20 ngo-10 m, no-30 ukuya ku-20 ibhola akhethe imibala eqaqambileyo, ngokuqhelekileyo ebengezelayo. ububanzi bayo 70 cm Isango ezinyuselwe omabini zasendle kunye nomlinganiselo zabo kufuneka ngokungqongqo 3 × 0,9 m iimfuneko ezimiselwe kude kuse ubunzima ibhola - .. Hayi ngaphezu kwe-450 g, ukunciphisa amathuba nxaxheba yokwenzakala.
Ubunzulu ichibi uMbala-manzi - yabantwana
Version abantwana kweziganeko akuvumelekanga ezimbalwa lula imithetho. Xa nokudlala ngamanzi polo yi elivisayo ngokuqhelekileyo abadala. Kodwa ungakwazi ukuqala uqeqesho kunye nabadlali ezincinane kakhulu. Ngoko ke, ubukhulu kunye nobunzulu ichibi uMbala-manzi elibekwe ngokuxhomekeke kubudala kunye nokukhula iqela elithile labantwana. Kaninzi zisetyenziselwa le njongo amachibi ngumntu, ezantsi apho ibekwe "isilayidi." Kubunzulu icala ezincinane ngamashumi eziliqela iisentimitha, omnye ube ukuya ku 1.8 m.
Kukho esinye isizathu sokuba akukho mfuno ecacileyo parameters echibini abantwana. Esi sakhiwo lidla esetyenziselwa iinjongo jikelele. Iimbaleki Abaselula akukho nje ukudlala uMbala-manzi, kodwa ukuba aqeqeshe ukwenza diving, ngena okanye amanzi ukwenza imithambo.
iimpawu ezikhethekileyo umdlalo beach
Kukho kwakhona ezifana uhlobo njengoko uMbala-manzi elunxwemeni. Kusenokwenzeka kwakhona inxaxheba kule midlalo. Kumazwe ezahlukeneyo neyomhlaba wonke kwi uMbala-manzi mini. Imithetho yomdlalo iimpawu zazo ahlukile.
Iinguqu eziphambili bazalana ngexesha manqanaba. Akukho umda ongqongqo ixesha lokudlala. Amacala yasendle uncipha phantse kabini. Kukho umahluko kwi parameters kwesango. Inani abadlali ngabantu-4 okanye 5.
Ubunzulu echibini ukudlala uyahluka uMbala-manzi evela umgangatho ezisetyenziswa kwamachibi ngumntu ukuze lokuqubha. inani layo eliphezulu lingakulungele, ubuncinane yi-1.8 m. Iimpawu ezithile lobume ingasetyenziselwa beach okanye yokudlala abantwana. Ngenxa yokuba impendulo ngazwi linye, yintoni ubunzulu uMbala-manzi pool, wena awukwazi.
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