Yintoni ukuthatha uloliwe ekutyeni? ukhethe ndawonye

Endleleni, yonke into kufuneka isebenze kakuhle kwaye cwaka, ukuba une amatikiti isakhiwo yequmrhu enkulu, yaye ukuba uhamba isihlalo azibizi Phendla ukuba ayinayo umoya. Simele senze konke okusemandleni ukuba ukuthatha uloliwe ngaphandle kokutya, kangangokuba akukho nto kubhuqwa bawonakalisile uhambo lwethu!

Kakade ke, unako ukusebenzisa i yokutyela, kodwa amaxabiso okukunyusa ayikho bonke abantu, kananjalo, hayi zonke imixube kufuneka imoto yokutyela. Kukho iivenkile zekofu, kodwa kaninzi imali eninzi kakhulu. Kukho, Kakade ke, indlela - xa uyeka kwisikhululo ukuze ndiphume ukuhlawulela ukutya landside of noonovenkile. Kodwa ke loo uthenge kunokuba kunokuba yingozi, kodwa xa uqwalasela ixesha ehlotyeni, kufuneka wenze ntoni ukuze uqonde inokuphela njani.

Ungenza ungazenzeli uluhlu encinane into iimveliso kungcono ukuthatha uloliwe, kwaye Stock phezulu phezu kanye into kusetyenziswa, yaye oko kuyonwabela kakhulu. Kunzima na.

Ngoko ke yintoni ukuthatha uloliwe ukusuka yokutya nangeendleko:

1. Sela:

• Agaye ikofu neti - kungcono ukuthatha iingxowa;
• okusela amanzi, izimbiwa;
• umpe, juice;
• ubisi kunye igama kwithala elide.

2. Rassypnoe:

• iswekile, ityuwa;
• ubisi olungumgubo (zifakwe iti okanye wenze nje ubisi);
• noodles okhawulezileyo okanye okubizwa;
• iitshiphusi, imbewu kajongilanga.

3. iimveliso Elisiphilisa kwi kuloliwe:

• isonka kufuneka kunqunyulwa endlwini;
• Lwepolitiki sausage, Bacon (kungcono ukulivula kubo uloliwe);
• amaqanda eluhlaza;
• yenkuku eqhotsiweyo, kungcono ukuba azisongele kule mifanekiso uze utye ukudla kuqala;
• burger;
• sisi nzima okanye cream;
• Isibindi ukugonyamela, inyama yenkukhu okanye usiba;
• eyakhiwe ukutya, kukho sele ngokubona kwakho;
• iyogurt elingqingqwa, kutyetyiswa.

4. iziqhamo, imifuno. Oko kutya ukuba uloliwe:

• amazambane eluhlaza;
• zonke iintlobo zezityalo amatsha - idile, itswele, cilantro, parsley;
• cucumber kwakunye neetamati;
• ungakwazi ukuthatha iibhanana, baya kuthatha indawo kokhonza of isidudu, xa uthelekisa isiqulatho caloric;
• amapere, ama-apile;
• tangerines, orenji, lemons.

5. Kuba abo batshayayo:

• icuba, azisoloko nako ukuthengisa nengaphakathi kwalapha kuloliwe.

6. iimveliso Okunye:

• izinto zeplastiki;
• qwenge ukuvula ukutya eyakhiwe;
• usula emanzi neyomileyo;
• iphepha ngokumangalelana yangasese;
• ngepeni iiphazili yamagama akwazi ukuphumla phakathi izidlo.

A lot of konke oku kungentla - eyona nto leyo eya kukunceda ukuhamba xa ukhetha ntoni ukuba uloliwe ekutyeni. Ukuba unayo amkhanuke zonka, nabo ukwenza ezinye ekhaya, endaweni yokuba uyenze kuloliwe. Kungcono ukuba akukho isonka esinganyuswanga. Kakhulu iziqhamo owomileyo: ukuthenga kuphela umgangatho ophezulu, kunokuba iziqhamo livulwe candied. Fruits akufuneki kukhanyiseleka kakhulu. Musa ukuthatha compotes, kwaba senkangala. Phambi kokuba nihambe, uyacebiswa ukuba uhlambe zonke izindlu, bayibophe ngengxowa, yaye ukuba unayo neengcedevu zaso, ngoko ke kungcono ukuba kuzo, baya kuhlala phezulu isithuba kakhulu engxoweni yakho. Kakade ke, ayikho kuluhlu lokugqibela yonke into kufuneka uthabathe nawe kuloliwe, uluhlu zingatshintshwa, into ukongeza, ukususa into kuzo, kodwa iimveliso eziphambili. Zokutya kuloliwe kubaluleke kakhulu. Phambi kokuba uhambo ukuba atye ekhaya kunokuba tight, kodwa ubuncinane imveliso kufuneka athathe xa uqhuba ndaweni ngaphakathi kwilizwe lakho. Ekugqibeleni, kungakuhle ukuba kabini-ukuhlola yonke into. Yintoni ukuthatha uloliwe ekutyeni, wena isigqibo. Phinda nto yakho, mhlawumbi oliphosileyo into. Emva koko, ukuba yonke into ndawo, kubutha, kwaye omhlophe umphefumlo suka.