Yintoni ukutya evenkileni wathenga nehummus?

Wonke umntu ufuna ukuba bafumane ukutya okunempilo kwaye okumnandi engayi kufuna ixesha elininzi okanye imali eninzi. Phakathi kwezi izitya kufuneka ngokuqinisekileyo ngisho nehummus. Le ivumba ogqibeleleyo ukuba unako ukuyenza ngokwakho, kwaye unako ukuthenga evenkileni. It is a imveliso ubhetyebhetye, kodwa ngokukhawuleza abe nesithukuthezi. Nazi iindlela ezikuvumela ukonwabela ezahlukeneyo. Qiniseka ukuzama ubuncinane omnye kubo, inene, ukudanisa nawe.

Gqibezela esityeni kunye namafutha omnquma

A imali encinci ezikumgangatho ophezulu extra oyile virgin yomnquma ngaphezulu ezingenza abe ivumba gourmet nehummus. Uya kufumana incasa epheleleyo-omeleleyo abazizityebi ngevumba, yaye nabo - inxalenye yezimbiwa kuba intliziyo monounsaturated amafutha ezikhulisela amanqanaba cholesterol okulungileyo ukunciphisa izinga ezimbi. Yongeza on top of etshaya paprika kunye pine nati. Noko ke, ioli womnquma ongeziweyo ezaneleyo kwaye akukho - incasa nje lesibini namnye. Oku kuluncedo kwaye kulula kakhulu, kangangokuba uya kuyenza le nto badla kwabantwana!

Sebenzisa imithi kunye nobulawu

Iyamangalisa oko kwaphunyezwa inxalenye encinane imifuno kunye nobulawu. nehummus wakho liqine emnandi. Unakho ukuthenga umxube imifuno evenkileni okanye kuyenza wena - sebenzisa imidibaniso ezahlukeneyo ngokuthanda kwakho. Yitya i tortilla kunye nehummus. Oku isidlo esempilweni kakhulu iipropati anti-ukudumba. Linga namanye ukuhlanganiswa ukufumana incasa engaqhelekanga ukuba uza kuphumelela.

ukusebenzisa iyogurt

Yongeza i nehummus a iyogurt kancinane isiGrike ngaphandle lokufaka ukwenza protein esityeni ngakumbi, yaye incasa yayo - cream. I protein kuqinisekisa ukuba imvakalelo kuhluthe ixesha elide, nto leyo iluncedo ingakumbi xa ulambile kakhulu, yaye boyika kakhulu. Ngenxa iyogurt osidingayo nehummus kuya kuba lula. Ukuba kunento ongayithandiyo isiGrike, athathe nawaphi na amanye iyogurt, cottage itshizi, ricotta okanye mascarpone. Kuyenzeka ukuba usebenzise umxube nje isosi okanye ukongeza isaladi. Esi khetho kakhulu, nto leyo ayiqalisi udinge blender, nonke nina kufuneka nje lokuzimanya ngecephe. Kuyinto elula kwaye mnandi kakhulu, niya oyithandayo.

Faka umbala kunye texture

A umbala kancinane - kunye ngeBhayi- izitya zitshintshile. Umzekelo, ungongeza ukuya ezingoovimba nehummus yeavokhado, iimbotyi ezicujiweyo, edamame, ebomvu pepper okubizwa okanye incindi beet. Ngoko esityeni liya kuba ngaphezulu. Unakho ukusebenzisa nobulawu. Turmeric nekumin ukunika izimuncumuncu isongo ngokucacileyo kunye ithinti eziluncuthu yellow, ngokunjalo wenze umenzeli walo anti-ukudumba! musani nentaphane iinketho, Musa ukoyika ukubonisa ngqondweni.

ukusebenzisa iminquma

YemiNquma - kubalulekile ezaziwa iMeditera cuisine, esisityebi aphilileyo okunamafutha entliziyweni. Mhlawumbi usebenzise kakuhle ukuba aguqule nehummus. Kubonakala intlanganisela ezilungele ukusetyenziswa kunye nemifuno kunye edliwa ingqolowa yonke. Unako kwakhona ayifefe kancinane itshizi ezicujiweyo feta okanye sebenzisa i tapenade.

Yenza okubizwa amazambane sweet

Ukuba ungathanda ibhatata, ungenza bahlanganise kunye ngefolokhwe uzidibanise okubizwa ukuya nehummus. Ngoko ke umthamo iya kuba eziphezulu ifayibha, potassium kunye Antioxidants. Ukuba ufuna into elinongwe ngakumbi, iitapile encinane amnandi zinokudityaniswa kunye yejusi yelamuni kunye nesosi eshushu. Sifumana indibanisela original kakhulu kwaye okuneziqholo!

ithanga Fit ezinkonxiweyo nezingankonxwanga

isisombululo Perfect ziya okunkonkxiweyo okubizwa of ithanga. Unga lula kunye nehummus kwaye ufumane esityeni yokuqala, izele izondlo kunye neevithamini A no-C kwakunye ifayibha ukuba imizuzu embalwa. Ukongeza, osidingayo nehummus i ngezantsi. Le kukho olukhulu abo bafuna ukutya ngokutya, kodwa iimveliso luncedo. E ithanga incasa ethambileyo, kangangokuba ngemvisiswano ukugxininisa nehummus, ngaphandle Ukuxinana isongo ngokugqibeleleyo.

ukusebenzisa yeeavokhado

yeeavokhado bukhrim idibanisa ngokugqibeleleyo kunye nehummus. Avokhado ezininzi luncedo intliziyo amanqatha monounsaturated ukungondleki nefayibha satiating. Qiniseka ukuba usebenzisa i-avokhado ivuthiwe, ngoko kwaba lula ukuxuba. Kwi-avokhado incasa wobulali kakhulu, ngoko uyakwazi ukusebenzisa iintlobo womfuno kunye nobulawu, ezifana nebheyizile. Ukuba wenza nehummus ekhaya, khumbula ukuba ukucoca iiertyisi nasesikhumbeni, ngoko ukuguda noburhabaxa ibithambile ngokukhethekileyo. Unakho ukusebenzisa guacamole - ukufumana isidlo yokuqala kakhulu ukuba kolunga emehlweni nkqu izidla oqondayo.

Yongeza iiertyisi yosiwe

Ukuba unayo ixesha elongezelelweyo elincinane, akukho ngaphezu kwemizuzu engamashumi amathathu, ungenza uqhotse iiertyisi kunye nobulawu, ezifana paprika, uze udibanise kwi nehummus. Yinto elula kakhulu, kodwa texture omhle crunchy nokutshintsha ukuguda noburhabaxa bukhrim of nehummus. Kunye nemifuno fresh uphendulela kakhulu emnandi. Akuyi uqaphele, ngathi nehummus izakulahleka ukusuka etafileni.

Beka phezulu bruschetta

Wena mhlawumbi wazama bruschetta, magqabi zakudala Italian. Oku olungiswe diced iitumato namafutha omnquma kwakunye nebheyizile, nto leyo idla wakhonza kwi thowusti. Oku a Ukongeza enkulu nehummus! Ngoncedo lolu shicilelo, uya kujika iimveliso ukulondoloza sisincoko yokwenene zokupheka. Ukongeza, njengoko kongeza imifuno ngakumbi ekutyeni. Mkhonzeni isonka edliwa yaye zakhutshwa kwemifuno. Oku ukhetho elungileyo izimuncumuncu okanye ivumba phambi kokuba kuyiwe ekhosini engundoqo.

Dibanisa nemifino egcadiweyo

Olu khetho kuya kufuna iinzame kancinane, kodwa isiphumo impela ngayo. Umzekelo, ungenza uwose umnqatha. Ayilime, namafutha omnquma, afefe ityuwa nepepile, ukongeza nesinamon emhlabeni. Ukubhaka, pyuriruyte uwadibanise nehummus. Ngoko ke ukwandisa ubungakanani vitamin A kwaye eve mnandi kakhulu. Ukuba rhoqo imifuno ezitshisiweyo, ungasebenzisa iibhalansi kule iresiphi, kulula kakhulu.

ukucima ikhaba

Ungadibanisa nehummus yomnquma oyile braised brussel sprouts. uthulule nje bonke benxibe ubusi, yelamuni, namafutha omnquma, kunye nesosi eshushu, kwaye udibanise nati ngaphezulu. Le yindlela elungileyo diversify nokudla uzame texture engaqhelekanga nendibaniselwano ezahlukeneyo.

Faka tuna

Qiniseka ukuba ukuzama olu khetho. amacephe amabini nehummus kunye ngokwaneleyo umxube tuna enkonkxiweyo, umgubo ikonofile, paprika, emnyama kunye celery ukufumana isaladi ngokumangalisayo emnandi.

Yenza asolwa elithandekayo

Ukondla linendima enkulu. Ukuqalisa Transfer nehummus ukusuka kwivenkile Umgqomo sisitya entle. Emva koko usike imifuno kunye ngobunono ukubeka izicwili edliwa. Okubangel 'umdla kukuba nehummus wakhonza iya kuba inkwenkwezi nayiphi itafile. Ungakwenza oko, yaye emva kwemini, ukuba ufuna ninonke ngokwakho up.

Sebenzisa nehummus njengoko njengempembelelo kwezinye izitya

Of nehummus, ungenza wenze marinade emangalisayo - xuba nje kunye ubulawu iyogurt. Kuya kuba Ukongeza elikhulu tofu okanye Lembaza, ukongezelela, nehummus kakuhle ifanele lokulungisa chicken wazosa izonkana. Kunokuba yomgubo okanye breading, ufumana intliziyo-esempilweni amafutha, iiproteins kunye nefayibha. Ungadibanisa nehummus ku taco!

Yiba nomfanekiso wakho

Musa ukoyika ukuzama into entsha. Nehummus - it yenye imveliso ubhetyebhetye kakhulu, ngoko uyakwazi ukudibanisa ngayo nantoni na. Musa ukuboyika engaqhelekanga! Abantu abaninzi uthanda ukutya nehummus benezijungqe apile, abanye yidibanise i omelet okanye utye namazambane wapheka amnandi. Ukuba uzama into entsha kwaye awuyithandi kuyo, uyakwazi nje ukuba akusekho ukuxabiseka ukuphekela.