Yokudla protein ukunciphisa umzimba: iqiniso zixhaphakileyo

Protein yokudla ukunciphisa umzimba yonke imihla iba ngakumbi zithandwa ngakumbi. Eneneni, unamathela inkqubo unikezelo lwamandla, kulula ukuba ahlukane ubunzima extra, kodwa ethile ebalulekileyo, apho bambalwa abantu bazi. Makhe sihlolisise iingcamango zixhaphakileyo ngokuphathelele protein yokudla.

Abantu abaninzi bakholelwa ukuba wekhabohayidreyiti izinto ubunzima obugqithisileyo. Ukuze amalungu kule mbono unguye Dr. Atkins ezaziwayo-kakuhle kwaye umdali incwadi yesicelo yokudla. Kakade ke, ingxelo okunjalo ethile inyaniso. Umzekelo awukwazi, ukukhanyela ukuba yinxalenye carbohydrate eziqulathwe ekutyeni ezininzi ezifana umgubo, okuziinkozo ukuqhubekekiswa, njl, igalelo inzuzo ubunzima. Kodwa musa ukulibala ukuba ukongeza kwi "okubi", kukho kwakhona carbohydrate ezinoncedo ezifana pectin kunye polysaccharides. Ngaphandle kwabo, awukho umzimba wethu. Wekhabohayidreyiti umthombo inwebu izihlunu, nto leyo enganakho ukwenzeka ngaphandle eyiyo ukutya kweziyi kunye Yindibanisela hormone. Khawucinge nje into umonakalo umzimba kuya kubangela ukungabikho kwi udle ukudla izondlo.

Ibango lobuxoki yesibini kukuba ukutya leeprothini ilahleko ubunzima imisebenzi ebalulekileyo, Ulahlekwe ubunzima ehleli phezu ngayo yonke into. Oku akunjalo. Makhe sijonge iinkalo zayo ngokweenkcukacha.

Ukuba ngaphandle yomxhesho imifuno, iziqhamo, umgubo kunye elithozamisayo, ukudla imihla ngemihla kuya kuncipha ngamaxesha eziza kubangela ngokukhawuleza umzimba. Kodwa isenokuba nemiphumo eyahlukileyo. Ukutya bavumela inani engenasiphelo inyama kunye neemveliso zentlanzi, kubandakanywa zonke iintlobo ayi, leyo ungenza ngokukhululekileyo abuyise yokunqongophala calories. Kodwa kuyimfuneko ukubuyisela ezinye iimveliso ngaphezu komnye - yaye ubunzima iya kuhlala kuloo ndawo inye. Kufuneka kuqatshelwe ukuba-9% kuphela iimveliso sausage leeprothini, kodwa ke nenqatha 20-45%, ngoko ezi mveliso ezityebileyo ngaphezu protein.

Intsomi protein Ukudla sesithathu - ngoko nangoko emva kokuba olifunayo ukwehla kobunzima , unako ukubuyela kwinkqubo yonikezelo amandla eqhelekileyo. Ngoko ke qaphela ukuba, xa mgaqo, akukho namnye kwinkqubo umbane, kubandakanywa Iprothini ukutya ukunciphisa umzimba akuthethi kungakhokelela umphumela onjalo. Ukubuyela kule menu njengesiqhelo kuthetha ukubuyela kwindlela obuphila ngayo ngaphambili, yaye, ekugqibeleni, kukho inzuzo ubunzima entsha. Loo bunzima kungekudala ezilahlekileyo kuya sivele. Loo ukungaqondi wesithathu ntonje ingunobangela zero japan umzimba. Umntu ukuzuza ubunzima emva kokuba isibini kweenyanga emva ekutyeni, abanye angaphila ukuya kunyaka. Ngoko ke, emva kokuba ukutya iproteni kuyimfuneko ukuba iyantluko menu kunye nemifuno ezahlukeneyo kunye neziqhamo.

elahlekisayo Last - protein yokudla ukunciphisa umzimba abe indlela yobomi, kuba oko anamathele ngonaphakade. Kuluvo nto eziphosakeleyo. Ukungabikho carbohydrate emzimbeni ixesha elide kunokukhokelela ukuphazamiseka kakhulu kwimpilo kunye nezifo ezingapheliyo. Ukongeza ekwehliseni impilo kunye sifo, esidla iprotini kuphela elide ukuba imzisele amatye kwizintso, isibindi kwekhono, kwakunye nophuhliso yamathumba ezahlukeneyo.

Kakade ke, lo ukutya leeprothini ilahleko ubunzima (reviews isiqinisekiso) ukusebenza ngokwaneleyo. Kwaye ke siyakubongoza ukuba ayinike up! Kodwa umntu kufuneka abe abaxhasi nenkani na isondlo protein, xa kusetyenziswa ukutya iiproteins njengomthombo ilahleko ubunzima - kuphela. ngempumelelo kakhulu ukwaliwa umgubo aswiti, leyo iqulathe carbohydrate ezimbi kuthiwa ezikhuthaza inkangeleko wayedla ezingaphezulu. Kodwa musa ukulibala malunga carbohydrate kuyimfuneko, aba bakhoyo, umzekelo, imifuno, kunye neemfanelo ekusebenzeni eyiyo umzimba. Ngoxa umnqweno ukunciphisa umzimba amaxesha mkhulu kunene, kodwa musa ukulibala malunga nempilo yakho.