Chicken Braised kunye itswele kunye neminqathe: iiresiphi

Sicinga ukuba ukupheka sakusasa okanye isidlo sasemini, omama abaninzi khumbula malunga izitya inyama. Kweli nqaku siza kujonga ukulungiselela indlela yokupheka yenkuku kunye itswele kunye neminqathe. Siya ukuchaza zokupheka ezimbalwa.

Abanye iya kuba ubuncinane amacandelo, lo gama ezinye ziza kuba isethi lwezithako. Qaphela ukuba inani akayi ukulimaza isityu yenkukhu iikherothi kunye itswele. In calories - malunga nama-95 calories 100 grams nganye ngoko ukulungiselela le isitya, nkqu abo balandela ngenyameko lo mzobo. pudding eliphekwe akayi kungamohlwayi nabani na akanankathalo.

Iresiphi lokuqala

Ukuze wenze oku isidlo kufuneka:

• enye iikherothi;
• Iibhalbhu ezintathu;
• pinches ezintathu pepper komhlaba esimnandi;
• 800 grams ye chicken yasekhaya (amathanga kunye nezinye iinxalenye);
• 0.5 icephe ityuwa.

Nangokupheka okumnandi kunye imifuno kunye nenyama:

1. Okokuqala ukulungiselela amacandelo. Chuba itswele kunye neminqathe.
2. Emva koko usike iminqathe kwi grater okanye uthathe imicu.
3. Emva koko usike amakhonkco riki isiqingatha.
4. Chicken emathangeni Qhotsa eyenziwe ngepani de brown segolide.
5. Ngaphezu koko Dlulisa inkukhu espan. Emva koko faka pepper netyuwa.
6. Emva kokuba cover ngamanzi sibile ngeyure enye abile.
7. Okulandelayo, yongeza iminqathe, amatswele.
8. Lungisa isiciko nemizuzu engama-50 (malunga). Nantso bonke, inkukhu yathamba kunye itswele kunye ukulungele neminqathe. Mkhonzeni nge nivathise. Yiba nomdla wokutya!

Yenkukhu iminqathe kunye itswele: inyathelo ngenyathelo iresiphi

Le ukutya okunencasa kunye namanqaku ezimnandi oriental nok abaninzi. Sauce kule esityeni kakhulu yokuqala.

Ukuze alungiselele ukutya okumnandi kufuneka:

• iitapile - 3 iiPC;.
• iminqathe ezintathu;
• 500 grams ye chicken (bedryshek);
• anyanisi;
• amacephe amabini itumata okuneziqholo paste, soy sauce;
• iiglasi ezimbini amanzi;
• ezintathu igalikhi zubochka;
• enye icephe ityuwa neswekile;
• ½ st. ukhamba lwegolide pepper Chili eyomileyo.

Inkqubo yokulungisa ukugcwaliswa kunye izitya inyama kunye nemifuno:

1. Okokuqala, coca itswele, iitapile, iikherothi, uyinqunqe ibe iityhubhu. Yenza okufanayo inkukhu. Eminye Qhotsa onke amacandelo e ubushushu eliphantsi oli yemifuno, nowezojiweyo ngepani (ukukhetha impahla usisangqa). Uyacetyiswa ukuba ukupheka phantsi esicikweni, ukuze incindi evela inkukhu abazange, ukuya imifuno yathamba kuyo.
2. Emva koko mix ngokwahlukileyo soy sauce kunye yetumato paste. Okulandelayo, ukongeza iswekile, itshilisi negalika usityumze kwangaphambili. Axutywe kakuhle ukuqhatha phantse ngokupheleleyo iswekile.
3. Okulandelayo, faka izithako sele ubomvu, epanini. Ndawonye, sauté imizuzu emibini.
4. Emva koko bhala amanzi bonke kunye. Emva mxube. Ukuba kukho imfuneko, uze ufake ityuwa. dish seentlumayo malunga kangangesiqingatha seyure, kangangokuba imifuno (iminqathe, iitapile) yesinyithi esiphakathi. Zonke kudliwa lilungile. Ungakwazi ukukhonza.

Amnandi inyama ukutya kunye iminqathe neenkowane

Indlela ukupheka inkuku, izilayi braised kunye itswele kunye neminqathe? Nje. Kufuneka ulandele imiyalelo. Qaphela ukuba kule esityeni, ukongeza iminqathe netswele, kukho enye licandelo - a mushroom. chicken Braised kunye itswele kunye neminqathe ugqibelele sakusasa okanye lesidlo sasemini.

Ukulungiselela le esityeni kufuneka:

• enye anyanisi;
• 400 grams inyama yenkuku;
• iminqathe ezimbini;
• 150 grams amakhowa;
• cream (amacephe ezine.);
• pepper (ukunambitha);
• art ezimbini. naan isosi yetumato;
• oli yemifuno;
• indebe isiqingatha yamanzi;
• imifuno (parsley, cilantro kunye nezinye);
• ityuwa (esilindele yakho).

Inkqubo yokulungiselela izitya ekhaya:

1. Okokuqala, ukufudumeza oyile ngepani ngembiza, uqhotse inkuku, iziqwenga amancinci. Ukuphekela imizuzu ezintandathu.
2. Kwenye pan Qhotsa amakhonkco isiqingatha itswele kunye nomngundo (imibengo) kunye neminqathe ya zakhutshwa.
3. Dibanisa amakhowa ukuya inyama kunye nemifuno. Okulandelayo, faka ityuwa nepepile ukuba incasa esityeni.
4. Uthululele pan emanzini, wabeka yetumato paste, kunye cream. Sibile, wazigquma imizuzu engamashumi amane. Mkhonzeni amakhambi ezinqunqiweyo.

Ekugqibeleni, encinane

Ngoku kuyacaca ukuba ukupheka isityu yenkukhu itswele kunye neminqathe. Siye sahlolisisa iinketho eziliqela lokupheka izitya umdla ezinjalo. Njengoko ubona, le esityeni ilula kakhulu, ungenza ekhaya. luck Good phakathi kwenzame okupheka, kwaye ungasonwabela ke isidlo sakho.