Yokugcwalisa isaladi yeziqhamo? isaladi isaladi yeziqhamo

Fruits ukunika umzimba womntu a lot of iivithamini kunye nezondlo, ngenxa ukufakwa ukukhanya kwayo ugcwele amandla kunye nempilo. uyakwazi ukulungiselela incindi evela iziqhamo namaqunube, salads, kwaye kunokwenzeka ukuba kunjani, senze isaladi yeziqhamo kunye nenyama, kongezwe intlanzi kunye nemifuno. Kwaye apha kunokuba ukugcwalisa isaladi iziqhamo, kuya oko kuxoxwa ngezantsi.

zokubopha isaladi ngeziqhamo

Ukuze ukugxininisa hayi ukuphazamisa incasa yendalo silivumba elimnandi namaqunube kunye neziqhamo, into yokugalela amafutha ezithuthi ebaluleke kakhulu. Kufuneka wazi ukuba awukwazi ukuyisebenzisa, kodwa njani uyakwazi sifunxe isaladi iziqhamo.

Apha uyakwazi ukusebenzisa:

• Iyogurt kongezwe kumaqhekeza iziqhamo ezakha isaladi.
• iyogurt Plain olufakiweyo lwabiliswa kunye neswekile okanye ngaphandle.
• Elisezantsi osidingayo-eyemayonnaise, umtshato nje iglu ezimbalwa cream ezimuncu.
• cream Fresh ezimuncu, akatswe ubusi kunye neswekile (apho ungadibanisa Nesinamon kunye neswekile ithathwa ngokupheleleyo ubusi).
• cream kwakhuthazwa hamba ngokugqibeleleyo zonke iziqhamo kunye amaqunube.
• Njengoko isaladi isaladi yeziqhamo ungasebenzisa i cream: cream, ngowekhastadi, itshokolethi, Nutty.
• itshokolethi alulwelo, ice cream, cream enzima, okanye into, curd ethambileyo hayi obukhulu kakhulu.
• Kuba ukuzaliswa salads, unako ukusebenzisa iziselo ezinxilisayo: iwayini, brandy kunye utshwala. Kodwa ke ukunyanga esi isaladi kunokuba abadala kuphela.
• Hle sauce abafanelekileyo ezenziwe ngeziqhamo ngokwabo.
• Kuba abathile, ubisi nje ngokwaneleyo.

isaladi isaladi iziqhamo ukusetyenziswa kumxholo wawakhoakulula ezahlukeneyo, kuphela "kodwa" yintlanganisela amacandelo.

Kuhle ukwazi

1. Phambi kokuba uqale ukupheka le isitya, kufuneka uthathe ingqalelo umgangatho kunye nesakhiwo eso siqhamo. Hlanganisa iziqhamo ezithambileyo kunye ngokuqinileyo, amnandi kunye ezimuncu, ukuze bakwazi ukuncedisana kwaye iphazamise kunye nabanye.
2. Xa ukunciphisa kufuneka sinikele ingqalelo ubungakanani iinyama, kungcono ubungakanani bazenze ubuncinane 1 sentimitha. Oku kukuqinisekisa ukuba ke ababuyeli iwuse kwisidudu.
3. Ukuze uqonde ukuba yintoni na umnikelo isaladi, kungcono ukusebenzisa akukho iintlobo ezingaphezu kwesithathu zeziqhamo amaqunube.
4. Akukho mfuneko yokuba ugcwalise eli hlobo isaladi kwangaphambili. Fruit ngokukhawuleza kakhulu ukuqala ukubalaselisa kuya kumpompoza incindi kunye, ngenxa yokuba le mbiza iza kuphulukana incasa yayo yoqobo.
5. Sika iziqhamo efunekayo nje kokuba ukukhonza, ekubeni abaninzi kubo ngokukhawuleza ziyacima.
6. Kuxhomekeka indibanisela kunye nokwakhiwa imfuneko ukuze bakuthathele ingqalelo kunokuba ukugcwalisa isaladi yeziqhamo.

Indibaniselwano kakhulu salads

• Peach - kudityaniswe phantse kuzo zonke iintlobo imifuno kunye neziqhamo, naye kakuhle kakhulu inyama yaye ezinye iintlobo zentlanzi.
• Sweet apple mix kakuhle rasberries kunye currants.
• Banana kudityaniswe amaqunube kunye kiwi iziqhamo.
• Kuba orenji Ungafaka banana zetyeleba amagqabi, njengoko ekuphilwa kunye nenyama kunye nemifuno. Ezi ukuhlanganiswa ekunokuthiwa uyawathena.
• Iidiliya kudityaniswe phantse onke amacandelo kunye izithako, ngaphandle iintlanzi.
• Cherries nge apile kunye banana.

Ukhetho yeziqhamo isaladi baninzi, eyona nto iphambili ukuba ungayibaxi kwaye ungayibaxi kunye nenani amacandelo.

Uninzi lwabantu

Le ngokufutshane ilandelayo ichaza ngendlela yokwenza isaladi yeziqhamo. Ukupheka iinketho ezininzi okumnandi onazo.

Iziqhamo isaladi sauce iiavokhado

izithako ezifunekayo:

- ezifunekayo yokubeka 1 - apile, pere, mai,-orenji, yelamuni, banana, yeeavokhado;

- 200 iyogurt yendalo ubisi inegwele ml;

- nuts eenqoba okanye peanuts, abambalwa;

- Ungakhetha ukongeza iswekile olungumgubo.

ukulungiselela:

1. Apple kunye pere icocwe ukusuka core udiliza kunye chopha ziingceba.
2. Free banana ahlangene ze uyinqunqe ibe nemisesane isiqingatha.
3. Orange ukucoca i emhlophe umboniso kunye eluswini, izandla ukuba ndimaphule inyama ibe ziingceba.
4. iziqhamo bacanda kugalela incindi acudisiweyo ukusuka lemon enye kakhle.
5. Avokhado ukhululekile amathambo nibanqunqe ngoncedo a blender. Emva koko uxutywe iyogurt ze ugalele zonke iziqhamo uzilungiselele. Indlela ukugcwalisa iziqhamo iyogurt isaladi, wena uzigqibele ngokwakhe, unako ukuthatha ubisi esiqhelekileyo ezimuncu, kwaye zingadityaniswa kunye nofakelo lamaqhosha elimnandi iziqhamo ezisegumbini isaladi.
6. Afefe neswekile olungumgubo namandongomane.
7. Mkhonzeni ngoko nangoko.

Isaladi "New" kunye nemifuno

amacandelo Kufuneka:

- isiqingatha khaphetshu encinane;

- apile, oningga, lemon;

- isipha parsley;

- ioli yokugalela amafutha ezithuthi kunye netyuwa kancinane.

Isaladi Ukulungiselela:

1. Ikhaphetshu olungiswe sicande kunye netyuwa kancinane.
2. Nothango ompe of lemon omnye.
3. Apple zixotyulwe nothango lwaso kakuhle.
4. Onke amacandelo zangaphambili ukuxuba ze ugalele zonke intlama yejusi yelamuni, oko kuya kukunika imuncu kunye nokuthintela Browning.
5. Gcwalisa ngeoli.
6. Peach isikwe noxolelwano top uhombise isaladi ugqibile.

Isaladi 'Mdiliya kunye netshizi "

Ukuze wenze oko, kufuneka uthathe:

- eli qela avareji seediliya elithozamisayo;

- iqela yomkhenkce lettuce kunye neqela nedile;

- amabili;

- nayiphi na sisi samasi iintlobo;

- 150 ml iyogurt zendalo;

- 50 ml yejusi yelamuni kunye-orenji (mix-50 ukuya ku-50);

- pepper netyuwa njengako ekhuhlangubeni lakho.

Yesoyi Ukulungiselela:

Ukuze wenze oku, thatha yelamuni kunye juice-orenji, 50 ml, ugalelwe ngetyuwa, ipepile kunye yeyogathi. Ngocoselelo ixubene.

Isaladi Ukulungiselela:

1. Kwi ngalinye plate unit idosi ukubeka anenani elifunekayo sauce.
2. Ukuba abeke izandla zakhe lettuce eqwengiweyo.
3. Kwe Chuba uze phakathi, wonqanyulwa, zibe iityhubhu. Ngononophelo nxiba encotsheni isaladi.
4. Iidiliya kunqunyulwa kwisiqingatha. Ukuba unayo ithambo, kuwuthabatha. Beka zibe iityhubhu of emibhaka.
5. On iihafu beediliya ukubeka itshizi, pre-bancwela iityhubhu ubungakanani medium of.
6. Phezulu kufuneka ukuba abeke izimuncumuncu ukhamba sauce nivathise kunye amagqabi nedile.

"Vitamins" - iziqhamo isaladi iyogurt kunye nobusi

izithako:

- 1 orange;

- 1 Mandarin;

- 1 Apple;

- 0.5 lemon;

- 2 pepper;

- 100 g "Gouda" samasi;

- 100 g mushrooms amatsha;

- 125 ml iyogurt;

- 2 amacephe ubusi;

- namafutha omnquma.

Okokuqala kufuneka sithathe obude. Kufuneka zicoceke, noku owomileyo. Emva koko, zithanjiswe, upheke eziko de okuphekiweyo.

Emva koko kufuneka wenze sauce. Ngokuba ukuba ukuxuba iyogurt, intlama yejusi yelamuni, ubusi kunye yagaleleka de nesosi eyohlobo olulodwa.

Apple ahlangene ze uyinqunqe ibe iityhubhu, itshizi kunye chopha.

Pepper ahlangene ze uyinqunqe ibe nemisesane, tangerine Chuba ukukhulula uwahlule ube komsindo. Bahlabeka kwisiqingatha.

Orange, ukhupha nasesikhumbeni, isikwe emakhonkcweni, iziqwenga 2 ukukhonza.

A ezinokufumaneka dish la walala izilayi orange, babeka zonke izithako, ngaphandle amakhowa. Imvula kunye sauce kwaye ngenkululeko ukuhombisa amakhowa.

Isaladi "Fruit mix"

Ukuze uyose kufuneka:

- apile;

- orenji;

- eliphakathi;

- yejusi yelamuni.

Kule hlobo macandelo isaladi na indawo ethile othandwayo, okanye ezo belikufuphi. Into esemqoka - khumbula imithetho jikelele zokupheka kunye nokutya izayamaniso kunye nabanye. Kwaye yintoni ukugcwalisa isaladi iziqhamo, ungenza isigqibo wena, ngokutsho ekhuhlangubeni lakho. Umzekelo, iyogurt okanye cream muncu.

Kwaye ekugqibeleni,

Ilettuce balungiselelwa ezithile kwiziqhamo enqatyisiweyo ngokwaneleyo okunesondlo. Ukuba zezona kubantu abafuna isafobe kwaye ufuna ukuncipha. Kwakhona baya kukunceda ukuba uzive indlala ngexesha leNzila, kodwa ufuna ukudibanisa nendlela ukugcwalisa isaladi yeziqhamo. Ukanti dessert esimnadi nokuthintelwa imikhuhlane beriberi.