Indlela ukuqasha kufanelekile ekhohlela? amayeza ukhohlokhohlo abantu abadala kunye nabantwana

Ekhohlela yi yokusabela reflex ye ephilayo kwizivuseleli receptors ngokuma isifo. Oko kunokuthi kwenzeke ngesiquphe okanye kuphindwa rhoqo. Ngamanye amaxesha Ukhohlokhohlo buhlungu kukuhlaselwa zabantu. na bavunyelwe ukuba ukulala ebusuku kuphazamisana imini. Oku kwenzeka ngenxa yezizathu ezahlukeneyo. Kwaye phambi ukhangela indlela ukususa ukukhohlela, kufuneka ukuqonda isizathu sokuba kwakhe. Ngapha koko, nayiphi na imali iya kuba kuphumelele, ukuba isizathu uhlaselo awusombululwanga.

Kutheni khohlo

Le uphawu izifo ezininzi aphazamisane umsebenzi ebonakalayo loo mntu, umzimba unxiba ngaphandle, etsala ingqalelo yabanye. Ukhohlokhohlo zingenzeka ngenxa yezi zizathu zilandelayo:

• ngenxa iingqele, umkhuhlane, SARS;
• izifo yokukrala bronchi kunye nemiphunga - inyumoniya, isifo sephepha, iphika;
• unkonkonko, isifuba;
• ngenxa yokusilela intliziyo, iziphene intliziyo, ukungaqheleki iimpahla ezinkulu;
• kuzo izifo phecana eliphezulu wokuphefumla: sinusitis, laryngitis, umqala obuhlungu;
• ngenxa yokuba i uxabane;
• ku iintshayi;
• ngenxa ukungena kungena yomoya of zizinto ezahlukeneyo: uthuli, umsi, izinto ezincinane, imichiza.

kuhlaselwa ukukhohlela Dry

Uninzi izifo ngasentla eziqala ukukhohlela elomileyo. Wayesoloko ivela ngohlobo uhlaselo. Kusenokubakho iintlungu esifubeni okanye emqaleni, ukuphelelwa umoya, ukugabha. Le Ukhohlokhohlo ngaphandle ukubhobhoza yesikhohlela, ibizwa ngokuba emqokozweni njalo. Yena kaninzi ngenxa ye uxabane okanye ukuya kungena umzimba ngokuma langaphandle. Ezikwenza ukhohlokhohlo owomileyo abantwana kunye nabantu abadala kufuneka uthathe amayeza okanye imixube womthonyama. Eyona nto iphambili kule meko - imanzise uxakaxa nokubakhulula ubuhlungu.

Ngaba kunokwenzeka ukuba ukuvala Ukhohlokhohlo

Xa expectorated zesikhohlela zizo ukukhohlela, yena kucingwa ukuba nemveliso, njengoko iphecana yokuphefumla yencindi yomlomo. ukukhohlela olunjalo kufuneka zisuswe. Ngokwahlukileyo koko, ufuna uncedo nge ngokusebenzisa expectorants kunye nemali phlegm. Kodwa kwezinye iimeko Ukhohlokhohlo nako kunokubangela ukuxhuzula. Baya kube inhalations lula, isiselo efudumeleyo okanye amayeza ezizodwa.

Kutheni ukuhlaselwa rhoqo ebusuku

Ukhohlokhohlo zingenzeka ngamaxesha ahlukeneyo, kuxhomekeke izizathu isizathu sokuba avele, kwaye iimpawu zesi sifo. Kodwa ke kaninzi ke kwenzeka ntoni xa ekhohlela ebusuku. Ingakumbi nokuthimliswa, laryngitis okanye ukusilela intliziyo. Kukuvela uxhuzula kuchaphazela indawo tyaba umzimba. Xa oku anodaka aphuma phantsi uqhoqhoqho kwaye Iyandikruqula eli phecana sokuphefumla. Ukongeza, izihlunu yokuphumla kunye nokuhamba kwegazi kade igalelo kokwenzekayo nemiphunga phlegm kungekho kukhula.

uncedo lokuqala ukulungele

Akusoloko kuyimfuneko ukuba balahle khohlo. Idla ngokuba yokusabela ngoyaba le eziphilayo. Ngoko ke, kunceda umntu onesifo ukukhohlela, kufuneka ibe ukuququzelela imeko yakhe:

• Kufuneka ahlale phantsi, ebambe komqamelo, okanye eme, bekwayame kancinane phambili;
• uphumle kamnandi uze uzive uhlazi-;
• humidify emoyeni, umzekelo, wabeka ngetawuli emanzi phaya kwibhetri kuquka humidifier okanye kufutshane ipani amanzi ashushu;
• exutywe 100 g yamanzi, 20 amathontsi tincture valerian kunye nesiselo;
• Kuyanceda tea camomile;
• kungenziwa ungasondeli iilekese kunye menthol okanye ubusi.

Indlela ukususa ekhohlela abanezi umntu akafumaneki ekhaya, ezifana esitratweni okanye emsebenzini? Kuyimfuneko ukuma nkqo, phakamisa isandla sakho sokunene phezulu ndaxhwitha njengento phezulu kangangoko kunokwenzeka xa ukhohlela izingxi.

Ngaba kufuneka ubone ugqirha

Ngokuqhelekileyo badla manqapha ukhohlokhohlo owomileyo abadala akufuneki kubangela inkxalabo. Ukuba ngaba phindwa kwaye musa ukuba nobunzima kakhulu, unako ukumelana nabo kuphela. izigulane abaninzi abanezifo ezingapheliyo, ezifana allergies okanye isifuba, uyakwazi ukususa indlela khohlo. Kodwa kukho izinto ezithile xa kubhetele ukuba udibane nogqirha:

• umkhuhlane;
• ukhohlokhohlo ithatha ixesha elide ngaphezu kweveki;
• Uphelekwa iintlungu esifubeni, ukugabha, ukutsarhwa;
• isikhohlela badle elimsulwa igazi, kuba obukhulu kakhulu, mthubi okanye oluhlaza.

Indlela ukuqasha kufanelekile kukukhohlela emntwaneni

Qaphela ngakumbi ukunyanga iimpawu ezinjalo ebantwaneni. Ukuba Ukhohlokhohlo ihamba nomkhuhlane, impumlo esihambisayo, amehlo alilayo, yaye ubuthathaka, ngoko ke kuthiwa ebandayo okanye intsholongwane. Ukuze lokuyigxotha le ukukhohlela, kufuneka ukunyanga esi sifo ngxabano. Kufuneka ufake isicelo ukuba ugqirha, kufuneka ukuba unike iyeza umntwana wakho ngokwabo.

Ukuba uphawu kuphela ukukhohlela, oku kube ngenxa ukusabela komzimba okanye inhalation umzimba amazwe. Oku kudla ngokwenzeka leentsana zishiywe kokuba ukuphefumla kwiindawo zokudlala, kwiimvuthuluka ukutya okanye ezinye izinto ezincinane. Kufuneka ngoko nangoko qhagamshelana nogqirha wakho ukuba umntwana unalo khohlo ephelekwa umkhuhlane omkhulu, ukutyhafa, bamba umphefumlo. Ukuba itakane leyo gasping, ubuso bakhe bayityekisela eblowu okanye lipholi, kufuneka ubize inqwelo yezigulana.

Indlela ukususa khohlo emntwaneni wena?

• luphe into eselwayo ubisi adikidiki soda nobusi;
• humidify umoya egumbini;
• ukuba ndineTB ibangela yencindi aqukuqelayo evela impumlo athontsize amachaphaza vasoconstrictive;
• uxabana - ukususa zamavumba kwaye kufuneka ayiseleki emva ukuqeshwa antihistamine likagqirha;
• ukuba umntwana ukomiwa, kufuneka Wamkwelisa ngamadolo zabo zisemanqeni abo okanye zithambekele intloko phantsi kwaye betha i izihlandlo ezimbalwa phakathi yabe zamagxa ukuya ngasentloko.

Amayeza for ukhohlokhohlo ukuba abantu abadala

Yonke imithi kungenziwa kuphela emva kokuba kugqitywe uviwo ngugqirha aqingqa unobangela khohlo. Bona ikakhulu kuchaphazela isakhiwo umzimba. Indlela ukususa Ukhohlokhohlo kunye amayeza?

• Kukho iziyobisi abayithintelayo reflex khohlo. Ngokusisiseko, ithengiswa ngokumiselwa, kuba ziqulathe codeine. Kodwa susa uhlaselo ukhohlokhohlo owomileyo kunokuba kwaye ngoncedo la machiza, "Libeksin", "Sinekod", "Stoptussin", "Bronholitin".
• efrijini Catarrhal ukhohlokhohlo ingathatha isityalo-based, "Gedeliks", "Gerbion" UGqr Mama " isiraphu marshmallow kunye licorice ingcambu.
• Kuba unyango lwe ukukhohlela ofumileyo amachiza asetyenziswa ukuba inyathelo bronchodilatory. Ziphucula expectoration of yesikhohlela kunye abacoce yomoya yencindi yomlomo. Oku "Lasolvan", "Ambrobene", "Haliksol".
• Uhlaselo ngesiquphe ukhohlokhohlo owomileyo ukuba zibangelwa yi-uxabane. Ke ukunceda antihistamines "Tavegil", "Suprastin".

zokupheka Traditional for ukhohlokhohlo

iindlela ezinjalo uncedo kakuhle kuxinezeleko ebendinalo of ukhohlokhohlo abadala. Kodwa asingabo bonke abantu abafanelekileyo ukuncedisa uhlaselo. Uninzi recipes ezithandwayo kufuneka ilungiswe kwangaphambili, oko kwenziwa xa kunokwenzeka ukuba ekhohlela umntu kwenzeka rhoqo. Amanye amayeza zithathwa ixesha elide, nto leyo nayo efanelekileyo ukuze ukunyanga ukukhohlela ezigulo ezondeleyo. Kodwa kukho ekuphiliseni ukhohlokhohlo ukuba abadala ukuze bancede ukuququzelela ukuhlaselwa okanye uzenze ngaphantsi okuba.

• umba isikhotha ugalele ivodka kwaye ugxininise iintsuku ezili-10 kwindawo emnyama. Sela i icephe ngokuhlaselwa.
• Ukulala yoyi ebusuku, kufuneka Wayitshisa icephe leswekile eyenziwe ngepani, elomileyo. Le zhzhenku exutywe ikomityi kwikota yamanzi kwaye dibanisa amathontsi ambalwa juice zekhala.
• Oku kuthintela kukuvela ukukhohlela kwi umhluzi ebusuku kwesilumko, ukuba ubisi. Oku kuthetha ayilungiselele kusengaphambili: ngecephe icephe imifuno xa iglasi yobisi ibile kanye nokufaka imizuzu 30-40.
• tea Good uncedo ijinja, ubusi yeelamuni.
• Ukuba akukho kukwalisa imveliso bee, unako mix ubusi kunye ibhotolo kunye ngecephe kutya oku kuthetha, wahlamba phantsi ubisi efudumeleyo.
• Kwezinye iimeko, kuyanceda sifudumeza esifubeni. Ungenza ayodini enemingxuma ukuthoba amazambane ebilisiweyo okanye lwaso ngamafutha evela njengomkhuhlane.

Yiba zdoorovy!