ZeCARP kwi ngefoyile ye eziko - okukhawulezayo, okunencasa kwaye inempilo!

Fish - akukho nencasa kuphela kodwa iluncedo kakhulu. Mhlawumbi le mveliso kuphela equlathe kukodwa isixa esikhulu kangaka iivithamini kunye amafutha. Kwakhona, intlanzi osisityebi iodine, calcium, manganese, zinc. Hi ndlela leyi, inkoliso ayodini eziqulethwe Qarase. Ukuba kanye ngeveki ukuze badle 400 grams kwaselwandle, iphucula inkumbulo, isikhumba ngokoqobo 'kuqaqamba ", ukwandisa umthamo umsebenzi, nokuphucula ukungaboni. Kungenxa yoko le nto zokudla bacebisa ukusetyenziswa rhoqo iintlanzi kwabasetyhini abakhulelweyo kunye phindeke, abantwana kunye nabantu abadala. Kodwa ukugcina iintlanzi zonke iimpawu ezintle kufuneka ukupheka kakuhle. Kweli nqaku liza kuxubusha ngayo zeCARP okuphekiweyo ngefoyile ye eziko.

izithako

1. Karasi - 1 kg.

2. Mushrooms angaba ekhuhlangubeni lakho. I kupheka amakhowa - 300 grams.

3. 200 grams irayisi okuphekiweyo.

4. Iqhubu.

5. oli yemifuno.

6. Salt enkulu.

7. mayonnaise - 50 ml.

8. Green

9. Amaqanda.

Indlela ukupheka zeCARP in mifanekiso?

inyathelo 1

Kwesisu, intlanzi, susa iigilizi. Ukucoca ukusuka isikali, ihlanjwe ngamanzi abandayo. Linda ukuba amanzi zeCARP stechot.

inyathelo 2

Bagcobe iintlanzi ngetyuwa macala omabini kunye ngaphakathi. Linda imizuzu engama-20. A imfihlo kancinane: xa kudla zeCARP, badla ke beninikela iinkathazo ithambo. Isusa nzima bonke, kodwa kukho indlela, nto leyo eya kukunceda kubongoza kuzo - thatha imela ebukhali ukwenza imisiko cross-lobulumko isidumbu.

inyathelo 3

Nangona iintlanzi wethu esinongwe, iphekwe amakhowa namatswele - oko ziyagcwala. itswele atyabukile olungiswe: chopha, Qhotsa xa ibhotolo kunye amakhowa, musa ukulibala ukuba ugalele ityuwa.

inyathelo 4

siwabeka Figure kakuhle phantsi kwamanzi abandayo ubilise. Yibilise amaqanda abilayo nzima yaye luyacolwa nibanqunqe kunye nedile.

inyathelo 5

Xa isitya yathi onke amacandelo e-Akunakuba: irayisi, amakhowa, imifuno, amaqanda. Yongeza ityuwa, mayonnaise, ipepile uhlanganise yonke into kakuhle.

inyathelo 6

ZeCARP kwi ngefoyile ye eziko ukuba ukupheka ... ukuloba wahlala njani kuhlala yomelele? Hlamba off intlanzi ongaphezu kwemfuneko ityuwa nepepile. Thatha le mifanekiso uze ugcobe nge oyile, zeCARP wabeka kunye izinto kunye. A ngefoyile ye ayenziwanga ngqo, kufuneka kwakhona ilobe ngaphezulu ngegrisi.

inyathelo 7

Karas epheleleyo urhangqo ngefoyile ye kwambatha ipani owomileyo, wayifaka lezonka osuke kubushushu degrees 180-190. Ukubhaka imizuzu-25, ukuba ezinkulu crucian, kwaye xa amancinci 2 - 15.

inyathelo 8

Ukuze zeCARP, nowezonkana ezisicaba ezingenagwele ngefoyile, waba kamnandi, kuyimfuneko ukutyhila le mifanekiso emva kwexesha. Eziko / microwave ukuba i "lamarile eliphezulu" imizuzu emi-5 nibabuyise iintlanzi.

Ngobungxamo!

ZeCARP kwi ngefoyile ye eziko nga kuphekwa ngokukhawuleza, ukuba awunayo ixesha elininzi. Kodwa incasa ukuziyolisa kwenu! Yaye kuza kufuneka elula imveliso.

1. 2 zeCARP encinane.

2. cream Sour - 200 grams.

3. Green - itswele, idile.

4. samasi nzima.

5. Tomato - 1 enkulu.

6. wegalikhi - 3 izinyo.

Masiqalise!

ZeCARP kwi ngefoyile ye eziko ngokukhawuleza efanelekileyo zombini ezilula kwakunye ukuba isidlo umbhiyozo.

1. fish ukucoca uze uhlambe. A ityuwa encinane. Beka eziko / microwave kunye imo "Grill" yi kwemizuzu eli-10. Ukuba oku akwenzeki, unako uqhotse nje eyenziwe ngepani de brown segolide.

2. Xa ulungiselela intlanzi, iitumato diced, igalikhi kunye tha lo sisi. Konke oku umxube.

3. Emva kwemizuzu eli-10, susa zeCARP kwaye izkulahla iitumato zabo.

4. Gawulani imifuno kunye mix ne cream emuncu. Tha ezi fish kuqamba.

5. Preheat eziko kwaye makabulawe zeCARP. Ukubhaka imizuzu eli-10 ngama-180.

Yiba nomdla wokutya wena kunye nabo ubathandayo!