Ziziphi iivithamini eziphambili kusela ekwindla? Vitamins ekwindla: Izindululo

Ukongeza ilanga, ioksijini kunye nokutya ukuze ubomi nobunempilo, kufuneka thina iivithamini. Kunjalo - kuba Latin ukuba inxalenye yokuqala yegama - vita - kuthetha nto, njengoko 'ubomi. "

vospreschon input Beriberi!

Umntu ufuna iivithamini yonke imihla, nokuba ubudala, isini, uhlobo lomsebenzi kunye nexesha lonyaka le window. Ukunqongophala ezingapheliyo iivithamini emzimbeni nazyvetsya beriberi, kwaye kunokukhokelela kwiziphumo ezifana:

• bechuba ulusu, nail ubu, ukutshatyalaliswa izinyo lwawo;
• ukhakhayi owomileyo kunye nokulahlekelwa iinwele;
• ububomvu elimanzi amehlo;
• iindumbisa ebusweni, ukudumba kwamehlo;
• cramping, ndindisholo, iingqaqambo zomzimba;
• ukudakumba, melancholia, ukungakwazi ukunikela ingqalelo ngakumbi;
• uvalo, utshintsho rhoqo isimo, yokuswela amandla;
• pischevariya ukungathobeli, ukungabi namdla;
• yehle yobuntu.

Ziphi na, iivithamini?

Amaninzi kukho ukunqongophala iivithamini entwasahlobo awe. Entwasahlobo ka oku kungenxa yokuba ebusika a iziqhamo encinane yendalo kwaye esempilweni kunye nemifuno, kwaye uluhlu olunikezwa iivenkile, abadli makasizalise unikezelo iivithamini emzimbeni wethu.

Autumn beriberi akusifumani kuba umzimba akanaxesha ukuba ngokukhawuleza kwi inguqu ukusuka zasehlotyeni ezishushu ekwindla kubanda nemvula. Ukupholisa ezibukhali wayicola umsebenzi elanga ichukumisa ukusetyenziswa kwamandla iivithamini ukwenzela ukugcina buthathaka nezifo. Ngokwendalo, ebezibekiwe phezu zasehlotyeni akuyi kuhlala ixesha elide, ngoko ke umzimba kufuneka zixhaswe kumzabalazo ayo amandla kunye nezempilo.

vitamin zamagama

Khumbula: ngalinye lonyaka - iivithamini zabo. Ngaphambi kokuba usebenzise le ivenkile kuthenga izinto ezikhoyo kuqala, kufuneka ufumanise ukuba yintoni na yonke njengosebenzayo, ones ezifunekayo entwasahlobo, yaye zeziphi iivithamini zingcono ukuthatha ekuweni:

• IVitamin A (it nokuba nazyvat "retinol") kubalulekile izikhonkwane esempilweni, ulusu, iinwele kunye amazinyo. Ukongeza, i-Vitamin A likhusela imizimba yethu izifo zemiphunga ezifana nephika, inyumoniya kunye nesifo sephepha, ngoko ke umele ungene iivithamini ekwindla.
• Iivithamini B1 kunye B2 zibizwa ngokuba "vitamin yokukhula", ukuba kuyimfuneko ukwenzela ukusebenza kakuhle kwenkqubo yokwetyisa, intliziyo kunye luvo. Zibalulekile ukuthatha entwasahlobo, xa umzimba ishokoxekile kuneqabaka ebusika.
• Vitamin B6 kunceda izilwa ifomu kunye zehydrochloric acid, ebandakanyekileyo hematopoiesis, ukucola abalupheleyo, kunciphisa ubungozi bokuba neengxaki zobuchopho.
• Vitamin B12 iphucula inkumbulo, kwandisa amandla kwi ingqondo kwaye luthoba luvo kwaye ikhusela umzimba kwegazi.
• Vitamin B13 kubalulekile ukuba ukwetyisa le vitamin B12 kunye folic acid.
• Vitamin B17 kunciphisa kakhulu ingozi yokuba nomhlaza. Ngokubanzi, kungakhathaliseki ukuba iivithamini ukuthatha (emthonjeni okanye ekwindla), ukufumaneka kwemali Iqela B na isakhiwo enqwenelekayo.
• Vitamin C (yonke askorbinka oyithandayo) inxaxheba ekuzalweni okutsha ulusu, kunceda collagen umzimba, iphucula amajoni omzimba, ubesoloko ethatha inxaxcheba ephambili ekukhuseleni Ari kunye Ari, singabi igazi ukuqina, kunciphisa inqanaba cholesterol yingozi. Ngendlela, ukuba ascorbic acid - oku imfuneko yokuqala iivithamini ekwindla.
• Vitamin D kuvala ukuba iimpawu ibakhusela iivithamini A no-C, kangokuba wendele ngcono, kunye nefuthe lazo umzimba zinokukhuliswa. Izakhiwo apho isakhiwo kukho inani eliphezulu lika ivithamin D (400 IU), kungcono ukuthatha emthonjeni, xa umzimba ulangazelelo kwelanga. Yaye yintoni iivithamini basele ukwindla, hleze ivithamin D libanda? Ukuze ukhethe abo apho isakhiwo kuyo kancinane (ngaphantsi kwe 350 IU).
• Vitamin E liphela ulutsha lwethu, izenzo umoya svoebraznym lokucoca emiphungeni, kwaye normalizes uxinzelelo lwegazi, kuthintela ukwakheka thrombi. Ukongeza, kufuneka atyumbe bonke oomama abakhulelweyo, kuba negalelo akhulelwe ugcina ukukhulelwa. Yeyona iivithamini zonke-ngexesha elifanayo ezifana iivithamini of group B.
• Vitamin F elivutha ezityebileyo, inceda ekulweni umzimba, kuphucula umgangatho ulusu kunye neenwele.
• Vitamin P khipha bazigruzule kunye ukudumba, kwaye umgcini impilo emithanjeni emlonyeni.
• Vitamin T kwandisa coagulability igazi, ibalekisa zokunyanga amanxeba kunye nokutsha.

Ukuze iivithamini - ekhemisi!

Alithandabuzeki elokuba, iivithamini liphambili eziqulethwe ukutya esikutyayo yonke imihla. Iziqhamo, imifuno, inyama, inyama yenkukhu, intlanzi, ubisi kunye neemveliso zobisi, iimveliso zaselwandle nemifuno - a yokugcina yendalo kubalulekile ukuba izinto nempilo entle.

Kodwa kungakanani kufuneka ityiwe iphele ngamini-apile, itshizi kunye, umzekelo, trout ukuba bazalise umzimba kunye norm ayimfuneko ngemihla iivithamini? Ngapha koko, bambalwa kuthi ndandazile amaxesha 3-4 ngosuku. Njengoko umthetho, iquka ikomityi kusasa yekofu iqebengwana emsebenzini, sinikela thina ukutya kubanda izimuncumuncu ukutya, kwaye isidlo lowo ongazanga zisinika idosi yemihla ngemihla iivithamini eziyimfuneko zempilo ngokupheleleyo.

Ngethamsanqa, Pharmacy zinika uluhlu olubanzi izakhiwo vitamin kunye unale ofanelekileyo uya kukuxelela into iivitamini okusemandleni ukuba basele ekwindla, kwaye abanye - entwasahlobo. Ukongeza, ungakhetha iivithamini kwiimveku, abantwana uthole, elivisayo, abantu abadala kunye nabantu abadala. Inyaniso kukuba wonke qela ubudala - Potebni yayo imihla iivithamini ezahlukeneyo kwaye Kuyancomeka ukuthatha oku ingqalelo.

Kids nezakha mzimba

Asanda oomama ngokufuthi saleli imibuzo malunga iivithamini eziphambili usele ekwindla kwiimvuthuluka ukuya kunyaka.

Kubelekwa, ukuba basempilweni yaye uncancisa, iivithamini extra kodwa kuyimfuneko. Yonke into oyifunayo ukwenzela uphuhliso umntwana wamkela ubisi sikanina. Yaye Tots abatya ukutya ngumntu, iivithamini ilingane "Ukunkcenkceshela Baby". Noko ke, onika ngabom iivithamini ezinjalo kwiimvuthuluka wena awukwazi - kufuneka udibane nge wabantwana!

Ziziphi iivithamini zithathwa ngcono ekwindla labantwana, ukusuka ku-1 ukuya kwiminyaka-4? Eneneni, kweli xesha, ezikhula ngenkuthalo, kodwa mhlawumbi uye nursery okanye abancinane. Kuba kweli qela lobudala alandelayo izakhiwo isuti vitamin:

• Dr. Theiss Multivitamol ( "uGqirha Theiss Multivitamol").
• "Sana Sol".
• iivithamini Series "Peak" "Pikovit 1+" (isiraphu), "Eyahlukileyo Pikovit 3+" (iilozenji chewable) "Pikovit 4+" (kwelozenji obomvu).
• Ngobubele Biovital ( "Biovital Gel ');
• "Alphabet - baby yethu."

ukulungiselela Vitamin ukuba isikolo

Ngokuba abantwana uthole, phakathi 5 no-7 ubudala kufuneka iivithamini eziya kuxhasa kuphela uphuhliso emzimbeni, kodwa yengqondo - enyanisweni kungekudala esikolweni! Iimveliso yaziwa kakhulu:

• "Peak 5+";
• "Alphabet - Kindergarten";
• "Univ";
• "Vitrum Plus";
• "Triovite";
• "Multi-tabs Classic";
• "Vitamishki".

Ukususela kwiminyaka esi-7 ukuya kwi-12 - iivithamini zabo. School - oko itempile nje yolwazi, kodwa zokwanda koovimba iintsholongwane ezahlukeneyo, balwa umzimba umfundi yonke imihla. Ziziphi iivithamini zingcono kusela ekwindla ukuze ukomeleza nezabaNxibelelanisi beeNdawo zokuFundela nezifo kwaye zincedisa umzimba ukumelana zingumthwalo umfundi? Ezi amalungiselelo:

• "Peak 7+";
• "Centrum Kids Malunga ne";
• "Asethi Complivit."

Iminyaka 12 yaqalisa ithuba lokukhula olunzulu, uhamba kunye ubudala ukufikisa, kunye neevithamini umntwana kufuneka ngakumbi kunangaphambili! amalungiselelo afanelekileyo:

• "Vitrum Teenager";
• "Peak Omega-3" okanye "Pikovit Forte";
• "Supradin Kids Ivelisa".

Mzimba for abadala

Ziziphi iivithamini eziphambili ukusela ekwindla abadala? Ngenxa yokuba umzimba abadala kunye nabantwana, kufuneka inkxaso nemfezeko namandla! Kule meko, la machiza zifanelekile:

• "Supradin";
• "Duovit";
• "Pharmaton";
• "Gerimaks";
• "Undevit".

Ngokufutshane, iivithamini usizo kuqinise amajoni omzimba, ukugcina impilo, ukuphucula kwi ingqondo kunye nengqalelo kunye nenkumbulo, kwakunye nefuthe eyingenelo kwimpilo jikelele. Nomnikelo wazo okanye hayi kusela - isigqibo.