12 Ubomi kusiko iqanda oza kuzitshintsha isidlo sakho

Iqanda - le yinto eqhelekileyo kakhulu, kodwa ke ezinxulumene ne eninzi kusiko yobomi, elingaziwayo kuse nabapheki abanamava. Unako ukwandisa lokugcinwa okanye bafunde ukupheka iqanda nangoko ebhegini. wazi nje wena la macebiso elinambini - nesidlo sakusasa wakho akasayi kuba efanayo kwakhona!

Ukuze ubone kwehlobo kwamaqanda, iyithi nkxu iglasi yamanzi

Amaqanda kunokugcinwa ixesha elide, iiveki, nangona maxa wambi kukho amathandabuzo ukuba iqanda ibhuqiwe. Kulo mzekelo, ngokwaneleyo ukuba zinokuwehlisa kungena kweglasi. Ukuba iwela ngqo ezantsi, Kulungile, kwaye ukuba eYafo, lixesha lokuba ulahle kude!

Iqhwa amaqanda, nowezojiweyo ngepani cake

amaqanda Fresh zingagcinwa kangangeeveki ezintlanu kwisibandisi, efrijini kodwa bakuzo ngenxa iinyanga ezintandathu! Indlela elula ngumkhenkce iqanda - ukwabelana neenkamba zabo ikeyiki. Iqhwa de zibe eqinileyo, uze ukudlulisela kwingxowa yeplastiki uze uyigcine yonke imihla de ugqibe ukuyisebenzisa.

Yenza amaqanda begilana njengoko kumpheki

Ufuna ukwenza amaqanda egqibeleleyo eqhotsiweyo? abapheki Professional Siyaleza ukugcina umlilo kwinqanaba lesibini. Ngesandla sinye, ngobunono vuthululani nowezojiweyo ngepani kwi isiphakamiso setyhula, kunye nezinye rhoqo ushukumisa spatula iqanda ide uqhotse ngokucokisekileyo.

Funda indlela onokwenza ngayo omelette ngomzuzu

Ukuba ngokwenene ungxamile, ungenza begilana amaqanda kwi microwave. Ukupheka amaqanda ezimbini ithatha nje kuphela!

Sebenzisa okuseleyo zamaqanda akatswe ngenxa yamaqanda begilana

iqanda engqushiweyo zingasetyenziswa ngeendlela ezininzi, kodwa inxalenye ihleli emva zokupheka. Kunokuba bathele isidumbu, ukongeza cream encinane kunye uwathandabuze, ngoko phehla kwakhona kunye Qhotsa.

Ukusebenzisa iintsalela neprothini amaqanda ekuseni

Xa udibanisa iiproteni zihleli amaqanda, ufumana isongo ngakumbi ngevumba, kwakunye isahlulo eyongezelelweyo protini. Le yindlela elula yokusebenzisa kubo ukupheka.

Xa ngembiza amaqanda nizahlule neprothini sac

Isenokubonakala engaqhelekanga, kodwa ngokwenene ixabisa itrayi. uya kwixesha elilandelayo lokuba uqhotse Xa iqanda, zibakhethe protein uqhotse de ajike ezimhlophe zimnyama. Emva koko ukongeza sac iqanda sipheke imizuzu embalwa. Ngenxa yoko, neprothini uya ngokupheleleyo eqhotsiweyo, kwaye sac iya kuba ngamanzi.

amaqanda Bilisa umyili coffee

Oku kuluncedo ukuba awunayo kwipleyiti kwamaqanda kuba okuphekiweyo umatshini yekofu. Ukuze abafundi abahlala kweli yokulala, yindlela egqibeleleyo.

Ukupheka amaqanda befuna usebenzisa i ezintsha

Imfihlo amaqanda leli ogqibeleleyo? Okokuqala, kufuneka wenze kangangoko amaqanda ezintsha. Ukuba imveliso ayikho fresh kakhulu, iiproteins sele alilayo yena ngokukhawuleza uyabaleka off sac zenze ubunzima lixelegu leyo kungemnandi ukumkhonza. Oku baqa- agalele sac kwemfuneko kokuba ziphekwe.

Kufudumeze amaqanda befuna ku thermos

Ngaba ungathanda ukutya sasemini befuna yeqanda? Yibeke kwindawo thermos ngamanzi abandayo amanzi amanzi kwaye dibanisa ashushu phambi kokuba adle. Emva kokuba imizuzu embalwa, izicoci kwakhona emanzini, kwaye unokufumana iqanda kwi thowusti okanye isaladi.

Feed iindwendwe iikomityi ham kunye namaqanda

Ukuba ufuna ondle ngokukhawuleza inani elikhulu labantu sebenzisa pan ikhekhe apho unako ukwenza ikomityi ham, kuzale itshizi kunye neqanda. Ngokupheleleyo eqhotsiweyo ham neqanda sac nangoku ngamanzi.

Cwangcisa imenyu yakho ngokusebenzisa ifomu ye iikeyiki

Ukuba ufuna ukulungiselela isidlo ukuze yonke intsapho, Kwanele iveki, cinga ngokupheka amaqanda, nowezojiweyo ngepani ikeyiki. Ungasebenzisa naziphi ongeziweyo - ngokwaneleyo ukubhaka ade ubamba protein. amaqanda ezinjalo ziya kuthatha iveki, kulula ukuba kufudumeze kwi microwave. Le yindlela elula kwabo Andinaxesha ukupheka ngemihla.