12 zokupheka salads 'uphilile ", ukusuka apho awukwazi ukwala

Diversify imenyu yakho ngemihla le izitya emnandi kwaye esempilweni ukuba ilungiswe ngokukhawuleza ngokwaneleyo.

Cobb isaladi style southern

Oku iresiphi American classic ukuba ufuna amagqabi entsha, isaladi yokuxhela kunye indibanisela imifuno kunye nezinye izithako esifanelekileyo kuwe. Kusenokuba iitumato, kwaneekomkomere, wayipheka iqanda nzima-eluhlaza.

Energises isaladi

Le isaladi esempilweni ndikuzalisileyo protein nomtsalane nokuthantamisa ukunxiba of yeeavokhado kunye juice ikalika. Xuba iiertyisi kunye neembotyi, edamame, ixesha sauce, yongeza imifuno kunye ginger. Phambi ukusetyenziswa, kunokuba shushu kwi oven.

Isaladi yenkukhu kwiindawo

Njengazo salads, nkqu nabo abangengabo wayeyoliswa kakhulu imifuno - zongeza nje ngengqolowa, zakhutshwa ibele zakhutshwa nge kwiindawo sauce, afefe kunye neetshiphusi.

Isaladi of squash igcadiweyo kunye yomrharnate inemithana

Zokupheka zucchini ingakumbi ngokuphathelele ekwindla, xa ngoko ufuna ukufumana indlela entsha yokusebenzisa le ngemifuno ukupheka! Qhotsa iingceba okungepani okanye pfumerile, yongeza izilayi itshizi feta, balsamic iviniga nerharnate iimbewu - i isidlo iintupha ukulungele!

Isaladi inyama

Ukuba kusala sasemini: chopha, ungahambisa kunye imifuno ngobukhulu, enxibe kunye zetyeleba IiReggaeton neelike.

Isaladi neembotyi, ingqolowa kunye yeeavokhado

Olungiswe usike iitumato, itswele ebomvu, ukongeza parsley, iimbotyi enkonkxiweyo ebomvu nengqolowa kunye yeeavokhado - isidlo esikhulu ukulungele!

Fattoush isaladi

Le isidlo kwi isimbo Lebanese zingenziwa iitumato, yemixoxozi, zetyeleba entsha, parsley kunye nemixube zeziqholo, equka sumac, zesesame, kunye parsley. Mkhonzeni isidlo kunokuba izonkana eziyolisa zemveli, kodwa unako crackers eziqhelekileyo okanye edliwa isonka.

isaladi Italian nge panzanella

Le iresiphi Tuscan ikuvumela ukuba ukupheka usempilweni kwaye ekucebiseni komphefumlo isidlo: nemifuno lutsha lokubopha ukukhanya kongeza croutons okumnandi crunchy lesonka eqhotsiweyo. By indibanisela enjengale kuye nawuphi na imifuno ezifanelekileyo onyaka, umzekelo ethi idibanise amasiko cucumber kunye yetumato.

Isaladi orenji Mandarin kunye feta

Tangerines, avokhado, lime juice yokuxhela ubusi kunye jalapeno - ukufumana iresiphi ogqibeleleyo uphilile! Lufezeke dish komrharnate okanye cranberries ezomisiweyo afefe kunye neenkozo zepistasi ngcu, imbewu kajongilanga kunye elinqunqiweyo ngokushiyanayo feta sisi.

Isaladi okufakwe zucchini kunye iiertyisi

Le iresiphi ifuna ukulungiswa kwangaphambili. Kwisilayi i zucchini kwaye ufake kulo umxube seviniga intlama yejusi yelamuni fresh. Ebudeni ebusuku promarinuetsya. Kuba Zucchini kufuneka ufake iiertyisi. Kuba unuka ingasetyenziswa iviniga eliphekwe, umzekelo, rasberries okanye amakhiwane.

Isaladi zamakhweba kunye cilantro

corn Fresh usakulungelwa pepper esimnandi, esityeni yayigcina ngakumbi kuye, ungongeza sauce sisi okanye nje amaqhekeza samasi.

Isaladi broccoli kunye yi sauce

Le blyuli eziluncuthu of broccoli zincediswe ngokupheleleyo yi isosi elibukhali-elimnandi juice nepayina, ikhari kunye iipepile Chili eyomileyo. Uze ube ngogqibeleleyo njengosula isitya eyahlukileyo okanye njengosula isitya icala.