Ukufuduswa kwe-ankle: iimpawu kunye nonyango

I-ankle yinto ehlangeneyo edibanisa i-shin neenyawo. Olu dlelane lenza umsebenzi obaluleke kakhulu - xa ushukuthela kuyo, sithwala ubunzima bethu. Isakhiwo sawo sobunzima sikuvumela ukuba usebenze ngokulula lo msebenzi obunzima: umxhelo wangaphandle, njengokuba kunjalo, ukhongwe yimininzi yemisipha eyenza ikhuseleke ngakumbi. Ezi zihlunu zincinci kakhulu kwaye zinyuka kwendalo. Kodwa kwinkqubo yobomi bakhe, umntu unako ukuzinzela okanye, ngokuthe ngqo, ukwenza ubuthathaka bube buthakathaka, kwaye i-ankle - yinto engaphelelekanga. Ukwenza ukuba i-ankle ibe yomelele yindlela yokuphila engasebenzi, i-sedentary, umsebenzi ongasebenzi, ukungazalisekanga kokuzivocavoca umzimba. Kwaye, ngokuchaseneyo, kunokuqiniswa ngokusebenza rhoqo ngokomzimba, ukuhamba, ukuzivocavoca umzimba. Kodwa ngeli xesha, bambalwa abantu bafumana ixesha lokugcina i-ankle kwifomu. Ngenxa yoko, abantu bajongene neengxaki ezinjenge- ankle dislocation, ukulimala kwesikhumba, ukubola kwe-ligament. Makhe sihlale kwingozi eyingozi kunye neyingozi: ukuchithwa kwe-ankle.

Yintoni i-dislocation ye-ankle?

Ukufuduswa kwe-ankle - ukufuduka kwe-ankle kunye nokuqhekeka kwemizila. Ngamanye amaxesha ukufuduka kwakhe kwenzeka kungekho ngokupheleleyo, oko kuyingxenye, ngoko ukutshintshwa kuthiwa yi-subluxation. Kodwa iimfumba akudingeki ukuba ziqhekeke. Kukho iimeko xa izihlunu zihlala zingenakunqandwa, ngoko ukutshintshwa kuthiwa ukutshintshwa ngaphandle kokuphuka. Ngokuqhelekileyo, ukuchithwa kwempahla kukubangelwa yingozi yomlenze. Ukufuduswa kwe- ankle - ingxaki engabonwa kuphela kubadlali, kodwa nakwabantu abaqhelekileyo-kwanele ukuba kuthathe isinyathelo esibi.

Iimpawu zokutshintshwa kweenqana

Ukuba une-ankle dislocation, iimpawu ziya kuba zilandelayo:

• Ubuhlungu obubukhali, obubukhali, obubuhlungu kummandla we-ankle;

• utshintshe ngendlela yokubambisana, ebonakalayo nangaphandle;

• ubuhlungu obukhulu xa uhamba;

Ukuvuvukala okanye ukuvuvukala kweenyawo.

Ezi zingentla ziyimpawu eziphambili, kuxhomekeka kwiimpawu zomzimba, ziyahluka. Kukho le ndlela ifana ne-habitation dislocation. Ngokuqhelekileyo oku kwenzekayo xa izihlunu eziseduze ne-ankle zibuthathaka kwaye idibeneyo ayikhuseli. Kuqhelekile kuba kwenzeka rhoqo. Ukwahlukana okukuphela kokutshatyalaliswa ngokuqhelekileyo kukuba ukutshatyalaliswa ngokuqhelekileyo akukho buhlungu obukhulu. Kodwa ukuba unomuvo wokuba uhlangene kunye, uyazi-unesandla esinqunyiwe.

Ukunyangwa kwe-ankle dislocation

Unyango lwe-dislocation kufuneka luphuthume kwaye luchane. Xa uchithwe, umdibaniselwano kufuneka ungeniswe ngaphezu kweeyure ezimbini emva koko. Kule meko, kulungele ukukhawuleza, kuba ukutshatyalaliswa kwe-ankle kuhambelana nentlungu enzima. Musa ukulungisa ukudibana kunye kwaye ungathembi mntu. Ugqirha kuphela onokuyilungisa. Ngoko ke, umsebenzi wakho oyintloko kukuba kwindawo ephazamisayo ngokukhawuleza. Kuya kuba mnandi ukuthatha i-painkillers, kuba intlungu yokubandezeleka ngexesha lokutshatyalaliswa kunzima kwaye ingakhuselekanga. Ukulungisa i-ankle kunzima kunokuba nayiphi na enye, kwaye oku kwenzeka phantsi kwe-anesthesia okanye i-anesthesia. Emva ko msebenzi ugqirha ugqithise i-bandage ebhontsheni kwizwane ezisezinyaweni emlenzeni ukuya phezulu. Emva kweeveki ezimbalwa emva kokunyanzeliswa kufuneka ufanane ne-plaster cast. Ukukhawulezisa inkqubo yokuphucula, kuyacetyiswa ukuba usebenzise umthambo kunye ne-physiotherapy. Ngokuqhelekileyo oogqirha babhala i-anesthetizing, ukufudumala amafutha. Kodwa kwiintsuku ezintathu zokuqala kubalulekile ukufaka umlenze emlenzeni, oku kuya kunceda ukususa ukuvuvukala, ukuba kunjalo, ukuzola intlungu, ukuphepha ukubonakala kwe-hematoma. Emva kokuba i-gypsum isuswe, kuyimfuneko ukugcina umlenze ogulayo ngeenyanga eziliqela ukusuka kwimivimbo okanye ukuhamba ngokukhawuleza. Idibeneyo isetyenziswe, kodwa izihlunu zibuthakathaka, mhlawumbi zingasaswanga ngokupheleleyo.