Amafutha ukuzilolonga evuthayo - isiphelo Mathews indlela

Cwangcisa i iikhilogram ambalwa - silula ngokwaneleyo: notyekelo lula ukuba mkhulu kunye nokungondleki ngokukhawuleza benze umsebenzi wabo. Kakade ke, kukho abo banako ukutya iitapile du phambi lokulala kwaye uhlale anobungozi. Awu, iyunithi enjalo ngabantu. Ubuninzi abemi bangathathi ntweni. Ngamnye badle cookies okanye ice cream, iglasi yebhiya enxilile and umqathane wadla nangoko sibekwe kwiindawo ezininzi ezingafanelekanga, ifihla bonke ubuhle bendalo.

Ngenxa yoko, ingakumbi zokulindela ixesha elwandle, abantu abaninzi bahlala ukutya ngqongqo kwaye ecinga ukuba ukusebenzisa indlela ukuncipha. Zombini ezi miba Ndizuze ulahlekiso abaninzi. Ngenxa yezinto zokuqala lula: incinci wena udle, kokukhona uzihlaziye. Eyona nto ibalulekileyo - musa ukulibala ukuba ilahleko ubunzima kukhulu nto iluncedo kakhulu, kunye nokungabikho iivithamini likhangela iziqalelo - utshaba olubi ubuhle kunye nempilo.

Kodwa umba uqeqesho ngisho ngakumbi. Ukuba kuqhuba isaveyi kwi kwezemidlalo kufuneka kujongwane njani na ukuze ukunciphisa umzimba, iimpendulo nga savakala ezahlukeneyo kakhulu, kodwa ke eyona ethandwa, mhlawumbe, "Imithambo". Yinyaniso le?

Amafutha ukutshisa ukuzilolonga: watya kancinane kwaye ushukume ngakumbi?

Ngoko ngokwemveli kukholelwa ukuba umthambo aerobic - eyona ndlela ilungileyo yokuhlangabezana umzimba. Ewe, ukuze ukuhamba kodwa ezaneleyo ukulungiselela ixesha elifutshane kwaye kuphela ukuba ukutya echanekileyo. Izizathu ezininzi. Okokuqala, umzimba ekugqibeleni luye kusetyenziswa noxinzelelo, kwaye kufuneka zandiswe. Okwesibini, inkqubo lokubuyisela emva Cardio kugqitywe ngokukhawuleza kakhulu, kwaye kanye ngexesha ukuba aqhumisele ngamanqatha. Neyesithathu, kunye ukutya ngokungqongqo inokuba ilahleko kilograms ngenxa yokuncipha kwenani ubunzima kwezihlunu, leyo ayinqweneleki kakhulu. Ngenxa yoko, umthambo aerobic ngokwazo - akukho ngamanqatha ilungileyo evuthayo Amazing.

Kwaye ekugqibeleni, amandla ngakumbi izihlunu ubunzima, kokukhona lichithwa "isiqulatho" yayo, nokwenza Cardio kuphela, ayithethi mfono ukucofa.

Kwelinye icala - iklasi amandla. Ewe, baya kunceda ukwakha izihlunu, kodwa ubunzima extra akuthethi balahle.

Inkqubo kakhulu echanekileyo - mali elungeleleneyo umthambo Cardio kunye uhlobo zeesekethe, kwaye iiklasi zidibene ngcono, kuquka zombini iindidi zemithwalo. ukuhlanganiswa kuphela abaza ukufezekisa iziphumo elilelona: ubunzima bomzimba, qinisa umzimba kunye nokwakha kwezihlunu. Ibiya kuthetha ukuba yonke into ilula: kufuneka uqale kwi club imfanelo utyelelo alternate izifundo aerobic kunye namandla okanye ukuya imisebenzi ezifana noqeqesho setyhula okanye interval, BOSU, CrossFit, nezinto ezinjengezo. Ikhala ilungile, kodwa kukho into enye "kodwa."

ukuzilolonga elivuthayo okunamafutha kunye imfanelo

Umntu xa ebuntwaneni bam bahamba kuzo zonke iiklabhu zemidlalo, ngenxa akwazi ukubamba, nothando lwakhe mdlalo kuyaqhubeka ubomi. Kwaye umntu wayehamba and physical education and abadala ubomi Ayinakulayisha ngaphezulu kakhulu kunokuba okokoko ukuba elikufutshane evenkileni.

Lubonakala ukhankanywe Uqeqesho ngamandla kwinqanaba ngaphezu komndilili. abantu bangaqeqeshwanga ukuya kubo ethile enobungozi empilweni. Phambi kokuba uye iklasi enjalo, kufuneka ukuhlola ngokungakhethe ukuba umzimba wakho uza ukumelana lo mthwalo.

Umzekelo, uqeqesho lokuphumla kubandakanya alternating umthwalo aerobic namandla ukuba imali encinane ngokwaneleyo ixesha lokuphumla. CrossFit idume imithambo yayo "zivutha 'ukuba zenziwa kwi esiphezulu kunokwenzeka.

Ngoko ke, siya kuba umsebenzi onjalo, kubalulekile ukuba isixhobo sakho ukulungiselela emzimbeni ezilungileyo. Ukuba konke oku langoku, olu qeqesho libe nokuthathelwa ingqalelo kangangoko ukulwa ukutyeba. Isizathu Ilula kakhulu. Isazama uxinezeleko ezinjalo - omnye kakhulu ixesha elide, ngoko ke inani eliphezulu lweekhalori utshiswe, kunye nabo - kwaye utyebile.

ukuzilolonga elivuthayo ezityebileyo inani wayedla extra

A isihloko eyahlukileyo incoko - ixabiso abatyebe ngayo umntu othile. Malunga ezintlanu okanye ngeekhilogram ezingamashumi amathathu mbuzo? Kwimeko yokuqala, yonke ilula: ukuvavanya inqanaba yokulungiselela, wanika inkqubo yoqeqesho kulo veki.

Kodwa ke imeko yesibini ufanelwe ingqalelo kakhulu ngakumbi. Abatyebe kule ncwadi - umthwalo ndijonge entliziyweni, nokwandisa kumele kube kakhulu, nizilumkele ke kunene. Kunye nezinye Izimo kunokwenzeka ukuba ikutsho.

Kuzo zonke iimeko, umthwalo ufuna ukungena ngokucuthwa, ngaphandle ngokungafanelekanga ubuqhawe (ngobungqola), kunye nempumelelo.