Ukuba awutyi emva 6, isiphumo ayiyi kuthabatha ixesha elide!

abaninzi kakhulu luyixhalabele nomnqweno ukuphumeza bafezeke emzimbeni. Ngelishwa, omnye umnqweno akwanelanga. Kufuneka ukuba udle ekunene kwaye sukulibala malunga nomsebenzi ngokwasemzimbeni. Kwaye ukuba asithanga sidle emva 6, ifuthe kulo mzekelo ayiyi kuthabatha ixesha elide. Kodwa izinto zokuqala kuqala.

Ngoko ke, ukuze balahle nomkhwa ombi, ungathanda ukuba adle ngaphambi kokuba alale, kufuneka ukulinganisa izidlo bakho imini yonke kwi carbohydrate, amafutha kunye neeproteni.

Thina, njengabo ngeenxa zonke, bayinxalenye yendalo. Nangona namhlanje oku abaninzi wakhohlwa nje. Kwaye zonke izinto eziphilayo, ngaphandle kokukhetha, sijoliswe kwi intshukumo kwelanga. Ngoko ke, xa wethu imini-Inkwenkwezi phezu sekuqengqeleke, ekudleni kufuneka incitshiswe. Kulo mba, emva kokuba emini yonke isidlo kuyo nayiphi na imeko kufuneka sibe nala wangaphambili. Emva kokutshona kwelanga, akusekho ilizwe ufumana amandla asuka elangeni, ngokulandelelanayo, yaye siza kufuneka ukuba ukutya ngokupheleleyo. Njengoko ubuthongo besondela emzimbeni ehla zonke iinkqubo, yaye ngokwemvelo, akazange azitshise amandla kangangoko emva kwemini.

Ke ukuba ingcamango "abadli emva 6 emva kwemini," ukuchaza kwayo izinto Kucetyiswa ngamandla ukuba bagcine ngokungqongqo ekhefu phakathi izidlo. Njengomgaqo, iiyure ezintathu kuphela. Xa kunokwenzeka ukuba uyasilela ukuthobela iimeko imini ndiye kulala emva kwexesha kakhulu, oko ngokuqhelekileyo kummandla ngentsimbi yethoba ngokuhlwa umzimba uqala ukunika signal yindlala. Ukuba nako ukuxhathisa, kwaye badla baneliswe ngelo xesha, bonke ukutya ziya kuhlehliswa emzimbeni wakho fithi. Noko ke, simele sicinge ngobulumko!
Ewe, sonke ngokuhlwa kanye iziseko. Umnqweno ukugcwalisa ngokwabo amandla nangoku olubalaseleyo. Apha umzimba kwaye uqala ukuba bandiqumbise ukuba isidlo ngeli lixa kade. Musa ukukholwa ezi signal!
Akukho mathandabuzo ukuba ukufunda eli nqaku, abaninzi kuni uthi nje akunakwenzeka ukuba ungadli emva kwentsimbi yesithandathu. Kakade ke, ubundlobongela we nelingenakutsitywa kule meko. Noko ke, kungekudala emva, wena uya kuyidla emva 6 ukusebenza, lo ekukudala ilindelwe, sele kubonakala. Unga va ubulula, ubuso bakho akayi kukhangela zidumbe kusasa, walahlekelwa imvakalelo rhoqo ukudinwa, kwaye okona kubalulekileyo - ziqala ukufiphala wayedla ezingaphezulu. Mhlawumbi zonke ezi "iibhonasi" Kuhle ukuba bayeke esidlweni sangokuhlwa.
Kakade ke, akukho nto yenzekayo ngoko nangoko. Iminyaka emininzi kangaka, "uqeqesho rhoqo" umzimba uya kufuna ezabo. Umnqweno ukuba badle into angazishiyi kuwe, nokuba ebusuku. Andiqondi ukuba andiphazami ukuba ngoku ukuba ndivuke abaninzi sisifo yindlala yaye akazange ndingalali de esiswini akazange afumane ukutya kuthi. Ndikholelwe, nkqu Kule meko kungenzeka ukuba siphephe iingxaki.
Okokuqala, zama ukutshintsha uhlobo ukutya kwakho. Nika i iilekese kunye namanqatha, kunye kutya zityebi caffeine. Notywala kufuneka luthintelwe, kakhulu. Ukuba kunzima ngokupheleleyo, kokulala batye eziya kwetyiswe kancinci. Eli qela neemveliso ziquka iiprothini ubisi kunye carbons ezinezikhondo, oko kukuthi, naziphi imifuno, ibhotolo butter, cottage samasi. Njalo uzinyanzele ukuze ulungiselele ukuba awutyi emva 6, isiphumo iyazalisekiswa ngokukhawuleza kakhulu.
Ngokuba wena, kukho omnye iindaba nentuthuzelo. Kukho ezinye ukutya, naxa nokuzithatha ukutya ngokuhlwa, akayi kuvumela ukuba mkhulu kakhulu. Ngaphezu koko, baye bakwazi ukuba zibaswe calories ngaphezu ukuzibamba. This imveliso group is quite enkulu. Ukuze igama nje ezinye zazo: iiapilkosi, ama-apile, iiblueberries, cauliflower, cod, amakhowa, iitumato, isithombo, nepayina, seqanda, ikalika ngaphezulu kakhulu. Kukho kwakhona yendalo namafutha inkcukacha phantse zonke iimveliso zobisi.
Abantu abaninzi ngoku inokuba umbuzo ezisemthethweni, ezizezi: ukuba awutyi emva 6, iziphumo kuya kufuneka ulinde ixesha elide? Eyona nto ingaqhelekanga kukuba - akukho. Kanye emva kokuba kwiveki yokuqala uya kuqaphela umahluko.
Musa ukusondela ku ukwala zonke ezi zinto zingasentla. Yaye musa ukuzama ukuzithethelela ngokwakhe ukuhlela umsebenzi wabo. Musa ukukhangela ezinye iindlela. Nature wayesele kudala bagqiba thina. Nje ukuqala ukuba adle emva 6, umphumo uya kuba kulo mzekelo, emihle. Yaye simele lokubhangisa nemikhwa emibi!