Amayeza esineengcambu zasendle wavuka kunye nesicelo sabo

Enye izityalo ezininzi yamandulo zinceda ukumelana nezifo ezininzi, wasendle wavuka. Kwaye oku nikwazi phantse yonke into. Kodwa ngoku bambalwa abantu baqonde ukuba impiliso ayikho kuphela iziqhamo. amayeza of lweengcambu rosehip kunokukunceda umzimba ukulwa iintsholongwane kunye neentsholongwane.

isakhiwo

Vitamin C kunceda kwi unyango lwezifo zohlobo abandayo, kukhokelela kwiinkqubo eziqhelekileyo engqondweni, kwaye ikhusela amajoni omzimba.

B2 kuphucula inkqubo yotshintshiselwano umzimba umsebenzi sikhusela retina kwimiphumo imitha yelanga (UV). Unoxanduva imveliso hormone uxinezeleko.

Vitamin E ulungisa futhi normalizes luvo, kuphucula isimo, nokuphelisa ekhathala kwaye inceda ukukhusela ingaphandle cell.

PP ikhuthaza iinguqu amafutha neeswekile zibe ngamandla, kwaye ibonelela ukukhula inyama obuqhelekileyo. La amayeza esineengcambu zasendle rose, nokunceda kunye umzimba. Vitamin PP iyafuneka izigulo zepancreas, isibindi, isifo seswekile, thrombosis, kunye ukungaqheleki sentliziyo.

B1 uphucula ingqalelo kunye inkumbulo, inceda ukwehlisa nokuphucula ukusebenza kwenkqubo luvo, nto leyo ibangela iiseli ukuba akhule engqondweni endala. abantu ongeva kakuhle ukunceda ekulweni iintsholongwane kunye neentsholongwane. Xa kunxityelelwana vitamin B12 apha emzimbeni yokungenelela ityhefu.

Ngenxa vitminu P elapha asendle rose ingcambu yandisa sifo, ukuthintelwa ukwaluphala ngaphambi kunye nokuthintela izifo ezininzi. Xa kunxityelelwana vitamin C awuvumeli kwawa hyaluronic acid, nto leyo kuthathwa ikhonkco yokudibanisa ngcanjana kunye imithambo yegazi.

Vitamin K ibonelela izintso kwaye ikhuthaza kuqheleke igazi ekunqandeni.

Iingcambu zasendle rose: yesicelo

Le isityalo amayeza inceda ngamatye okanye isanti izintso kwakunye injeke kunye isinye. Ukuze wenze oku, alungise umhluzi okhethekileyo. Indlela yenza ingcambu wavuka esinqeni? Ndaliqoba, (malunga ezi 2. Amacephe) wawagalela amanzi abilayo (hayi ngaphantsi kwe iglasi). Ke esojiwe abile malunga imizuzu eli-15, lupholisiwe kwaye yahluzwa. Sela isinye kwisithathu indebe ka-3 ngosuku. Kubalulekile ukuqwalasela ukuba umhluzi likwabhekisela, kokukhona iqulethe izinto esebenzayo ezifunekayo ukuze amanyathelo zempilo.

Kwakhona, iimpawu ukuphiliswa lesinqe rose neengcambu zisetyenziswa webhate ngaphandle xa kukho iingxaki kunye nentshukumo imilenze. Ngamanye amazwi, zizihlunu waphawula. Kuyimfuneko ukuba kulungiselelwe umhluzi (ifumaneka ngokumiselwa ngasentla) kwaye bawagalele ibhafu ngamanzi ashushu.

Izimo

Ukuba uneengxaki izifo inkqubo sentliziyo kule ndawo phambi kokusebenzisa iingcambu zasendle rose kuyimfuneko ukuba ubonane yincutshe. Ukuba sisoloko sinotyekelo ukuba banyukele thrombophlebitis okanye thrombosis, zinokuziswa ngokupheleleyo onke amachiza (kwaye zendalo kunye imichiza), equlathe i sityalo akuvumelekanga.