Adlula ikhaphetshu Meatless kunye nerayisi neenkowane: iiresiphi

adlula Meatless ikhaphetshu ukuba ngokwesithethe wakhonza etafileni kwi Eva Christmas - ngobusuku phambi iKrismesi. Njengoko le menu festive ayikuvumeli ukulungiselela inyama, esongelwe ikhaphetshu ushiya akukho Akunakuba nokugalelwa irayisi kunye neenkowane. Kubonakala izitya meatless ezimnandi kakhulu. Ukuze ufunde ukupheka abotshwe ngayo kunye nerayisi neenkowane, akugubungele kweli nqaku. Apha siya kutyhila zonke iimfihlelo ukupheka le mbiza.

Secrets zekhaphetshu yokupheka meatless eyimitha

Xa ulungiselela ikhaphetshu abotshwe kufuneka ingqalelo ezi ngcebiso zilandelayo ukunceda ukuphucula ukungcamla esityeni ogqityiweyo:

1. Kuba ehluma ikhaphetshu kunye fit-tight kunye namagqabi egudileyo.
2. Ukuba igqabi khaphetshu akakwazi isenokuwagquma ukuzaliswa, ungasebenzisa yomqhaphu ngomsonto eziqhelekileyo phambi ukukhonza izitya phezu kwetafile kufuneka isuswe.
3. Phambi zokucima wafaka kunye nerayisi neenkowane kucetyiswa ukuba Qhotsa e-oli yemifuno macala omabini, ngoko ke ziya kuba ngcono ukugcina imilo.
4. zingasetyenziswa endaweni yerayisi nokulungiselela ukuwavala, kunye nezinye okuziinkozo, ezifana nerhasi, buckwheat, namazimba kunye nabanye.

Indlela yokulungiselela amagqabi ikhaphetshu

bemizi abaninzi ukulungiselela inkqubo ikhaphetshu ezithile ukususa i khaphetshu emke intloko zekhaphetshu. Le yenye mathuba zinzima, nto leyo kufuna ixesha elininzi kakhulu kunokuba kuyimfuneko ukwenzela ukulungiswa yokuzaliswa.

amagqabi ikhaphetshu asuswe intloko zekhaphetshu ngezi ndlela zilandelayo:

1. Around izikhwebu basike ngemela, emva koko intloko esezantsi emanzini abilayo imizuzu emi-5. Emva kwexesha ukuphuma emanzini ikhaphetshu, susa iphepha phezulu uphinde iintshukumo ezifanayo kwakhona ude niwubuthayo isixa ilungelo amagqabi.
2. ikhaphetshu ebengayibhekiselelanga zizikhumba abilayo, ngoxa le microwave ukuba imizuzu eli-10 kwi amandla aphezulu. I Iphepha kungaba lula ndahlula entlokweni zekhaphetshu.
3. Iqhwa ikhaphetshu, ngoko ukubudlulisela nembasa egqibela lobushushu igumbi iiyure eziliqela.

Xa amagqabi ekhaphetshu iza kwahlulwa, musa ukulibala wabasika imithambo zamafu, sise emazantsi entloko. голубцы с рисом и грибами. Wena ke izoqhubeka abotshwe kunye nerayisi neenkowane. Baya kuba nemfesane kakhulu okumnandi.

adlula Meatless ikhaphetshu kunye nerayisi neenkowane

Enye izitya eziphambili iKrismesi uEva phantsi amandla ukulungiselela nayiphi iindwendwe, kwaye ixesha kuya kuthatha nokuba ngaphantsi xa besebenza inyama okuthambile. Amakhowa Ungakhetha naliphi na: nokuba womile, kwaye ekhenkciweyo namnandi. oluhambelana ngokupheleleyo amakhowa neenkowane porcini kunye Akunakuba ngaphandle elimnandi kakhulu.

Funda ukuba ukupheka abotshwe ngayo kunye nerayisi neenkowane, unako ukulandela amanyathelo of:

1. Lungiselela amagqabi ikhaphetshu ngenye yezi ndlela ecetywayo ngasentla.
2. Round grain irayisi (200 g) wabiliswa de ihafu, ngokuthatha lo manzi kabini ngaphantsi kunesiqhelo (250 ml).
3. Itswele (2 iiPC.), Yaye amakhowa (350 g) de ulungele esimdaka.
4. Eyenziwe ngepani eyahlukileyo uqhotse iikherothi ya.
5. Sika zibe amakhonkco 100 g olive ezimnyama.
6. Hlanganisa ndawonye zonke izithako ukuze ligcwalise: i lupholile irayisi, amakhowa, itswele, iminqathe kunye neminquma. Yongeza ityuwa nepepile ngokuthanda kwakho.
7. Lungisa rolls ikhaphetshu, Akunakuba lusongelwe zekhaphetshu amagqabi kwimvulophu.
8. Sauté adlula zekhaphetshu ngepani uze uzifake embizeni kwi "umqamelo" kwetswele diced kunye neminqathe (1 pc.).
9. Galela wafaka amanzi ngaphambili ukudibanisa yetumato paste (2 tbsp. Spoon) kuwo.
10. Ibila ikhaphetshu wafaka ubushushu medium phezu malunga nemizuzu engama-20 okanye de ithenda.

ikhaphetshu wafaka kunye nerayisi ikhowa multivarka

Ukuzalisa for zekhaphetshu wafaka multivarka ziqulunqwe ngokwendlela yecash amakhowa eyomileyo. Kodwa ukuba kukho imfuneko, ukuze kulunge buyiselwa olufakwe 1 fresh: 6 (a umyinge we-50 g = 300 g of eyomileyo fresh).

Inyathelo ukupheka ukutya kule ndlela ilandelayo:

1. amakhowa omile (50 g) yongeza amanzi abandayo iyure-1 uze ukusilwa usebenzisa imela.
2. Long Isazobe ithumba de kwisiqingatha (1 indebe irayisi uthabathe enye indebe yodwa yamanzi abandayo).
3. Qhotsa ikhowa oli yemifuno.
4. Itswele kunye neminqathe (2 iiPC.) Ukuze limnyama imali encinane-oli yemifuno.
5. izithako igwebu ukuba umxube Akunakuba kwi kwisitya.
6. Beka Akunakuba amagqabi ekhaphetshu walungisa.
7. Ezantsi kwesitya Multivarki walala amagqabi ikhaphetshu, ikhaphetshu wafaka phezu ukubola phezulu, ezenza kwakhona ivaliwe amagqabi zekhaphetshu.
8. Phalaza phezu adlula ikhaphetshu ngamanzi kwaye dibanisa i icephe iviniga.
9. Iresiphi zekhaphetshu abotshwe kunye amakhowa kunye nerayisi lubandakanya ukulungiswa yabo multivarka kwi "ucimayo 'ukuba imizuzu engama-40.

Ready-sidlo wakhonza etafileni cream emuncu inemithana.

rolls ikhaphetshu Meatless, nowezonkana ezisicaba ezingenagwele, eontini

Eziko ukupheka kwakhona rolls ikhaphetshu nencasa kwaye esempilweni. iresiphi yabo ngolu hlobo lulandelayo:

1. Ilungiselela Akunakuba zerayisi okuphekiweyo de kwisiqingatha (200 g) lamatswele egcadiweyo, iminqathe, amakhowa (600 g).
2. Akunakuba okulungiselelweyo sisiba phezu kwamagqabi yawusongela.
3. Ukulungisa sauce. Ukwenza oku skillet eqhotsiweyo itswele, ityuwa lifakiwe (1 h. Spoon) kunye neswekile (2 tbsp. Amacephe), igalikhi kunye neetamati extruded ibe anetyuwa (1 L), pre-elinqunqiweyo ngokushiyanayo kwi blender. Sauce iphekwe ukuya ukuvumelana engqindilili malunga nemizuzu engama-20.
4. Xa yokubhaka dish ngokunzulu emazantsi izaliswe nentwana sauce, rolls ikhaphetshu phezu kwasasazwa, wawaneka sauce eseleyo. Lo mngundo wambu ngefoyile ye kwaye abanokuthunyelwa eziko osuke imizuzu engama-30, upheke kwi-180 °. Lemizuzu eli-20 meatless rolls ikhaphetshu kunye nerayisi neenkowane bakulungele, ngaphandle kwale. Isiphumo esimnandi kakhulu kwaye isempilweni ukutya kwi-oveni.

ikhaphetshu wafaka kunye amakhowa kunye nerayisi evela khaphetshu Chinese

Kunokuba zekhaphetshu xa bepheka ikhaphetshu okanye savoy Ungasebenzisa Beijing ne ngaphezulu amagqabi yethenda. Bona bahlukaniswa kakuhle kakhulu ukusuka kwintloko ikhaphetshu, ngoko ke akunyanzelekanga ukuba kwehliswe emanzini abilayo. Ukuze amagqabi kube lula ukusebenza, zithunyelwa nje umzuzu 1 microwave.

Ukuzalisa ikhaphetshu lokulungiselela irayisi (umba 1.5.) Yaye neenkowane kunye itswele (300 g). Amakhowa Fit kunye fresh, neenkowane zasendle zibambene. Okulandelayo, ukuzaliswa lisongelwe igqabi zekhaphetshu. Wafaka kunye nerayisi Amakhowa agcadwe oli yemifuno, ezele ngamanzi kunye exutywe paste tomato (1.5 v. A icephe kwi iglasi yamanzi abilayo) ukucima 30 imizuzu ubushushu eneshologu e. YOBOMI ukuvutha cream emuncu inemithana.