Awufuni isiqhelo somsebenzi wemihla ngemihla, kodwa ngokwenene? Kulula!

Kuba akukho mntu uyimfihlelo-indlela esiqala ngayo imini ngokuchaphazela ngqo ukuqhubeka kwayo. Njalo kusasa, ngokungavuli amehlo akhe, umntu ukhetha ukuba yiyiphi enye inxalenye ebomini yobomi bakhe: ezele ukuvuya okanye ukuvavanya amava, amaxesha okanye amava. Kuxhomekeke kuqala kuye konke.

Isimo esifanelekileyo ukususela ngo-7: 00

Ewe, sonke simele siyikhumbule inkcazo yabantu abaswele ixesha elide malunga nendlela kunye nendlela esiyichitha ngayo - kungakhathaliseki ukuba kukubi kangakanani, kunzima, kukukhathazeka usuku lwakho, ungalibali - akuyi kuphinda kwenzeke kwakhona. Nawo onke amaxesha, ukuvala amehlo akho ngaphambi kokuba ulale kwaye uvule ekuseni emva kokuvusa, mbulela. Okumangalisa ngokwaneleyo, kunzima kumntu oqhelekileyo ukuba abulele inyaniso yakhe kuba yintoni. Ewe, ngaba kunokwenzeka ukuba uthi "ngiyabulela" ngosuku olutsha ngokuqhubeka kweengxaki zezolo, ngeengxaki ezintsha kunye nomntu oyedwa? Kuvela ukuba kunokwenzeka kwaye kuyimfuneko. Okokuqala, ngokuqhubeka, zonke iingxaki zixazululwa, ngelixa siphila kwaye siphila. Okwesibini, nje imizuzu emibini yokugxininisa kwizinto ezincinci ezinkulu kunye ezincinci ezifumaneka kuwe ukuba uthethe ngokuzithemba: "Nanamhlanje kulungile!" Akunzima njengoko kubonakala ngathi. Into ephambili - ukufuna.

Eyona nto inempilo

Ekuseni kukunika ithuba lokufaka isandla kungekuphela kwimoya yakho, kodwa nakwimpilo yakho. Nge-7 ekuseni, xa umzimba wakho udinga umkhuhlane emva kokuphumla kobusuku, ungayinqali. Phuza ingilazi yamanzi apholileyo ngaphambi kokutya kwasekuseni, kwaye umzimba wakho uza kukubonga ngenxa. Phuza amanzi ngokuqaphelayo, ngokuqonda okucacileyo nokuzimeleyo okwangoku, okwangoku, okwangoku, wenza inxaxheba ebalulekileyo kwimpilo yosuku oluzayo. Zama ukunandipha inambatho yamanzi, ungaphupha ngeli xesha malunga nekhofi evuselelayo, itayi ye-tart. Thanda le glasi yamanzi ngentliziyo yakho yonke. Yaye oku akuyi kukuthintela ukuba uphonononge iziphulo zakho ezizithandayo ekudleni kwasekuseni. Yazisa yonke into, yonke imzuzu yentsasa yakho enhle.

Siceba ukuphumelela ukususela kusasa

Umntu onomdla uyaziqonda oku kwaye esebenzisa ngobuchule iinkqubo zenkqubo yokuza kusasa. Kuba umntu uhlawula okanye wenza i-yoga, ngomnye umntu-umthandazo oqaqambileyo ngamazwi okubonga, kwabanye - ukubonakalisa ngentshiseko. Unelungelo lokukhetha ezo zinto nezenzo eziya kutshintsha ingqondo yakho yobomi kunye nobomi bemihla ngemihla.

Indlela yokufunda ukuba nesimo esihle, ukuqonda yonke imihla emitsha njengethuba elitsha, kwaye kungekhona nje olunye ujikelezo oluqhelekileyo? Okulungileyo kukugxininise kwizinto ezilungileyo. Abantu abaninzi abakwazi nokuba kulula kangakanani ukucinga malunga neengxaki ezinokuthi ixa elizayo liyiyo. Cinga ngenye indlela. Zama ukudlala nawe emdlalweni "u-scruff wecala." Shintsha ukwesaba ngethemba kunye nenkolelo ekugqityweni okungcono kwimiba enzima. Kwaye konke kuya kwenzeka. Isimo sengqondo asikho iingubo ozibethelayo kusasa endaweni yeepjama zakho. Lo ngumsebenzi onzima, ufuna ukunyamekela.

Musa ukulibala malunga nenduduzo yenyama kunye nentlalo-ntle

Khumbula nje ngomphefumlo, kodwa nangomzimba. Ufanele ukhululeke. Ngoko, ukuqala usuku olutsha kufuneka luphumle kwaye lubuyiselwe. Umntu othe tye ngumntu onempilo. Ukuvuza ngomzimba wakho ngokuphumla. Yaye makhele kumkhwa omhle wokusela isilazi samanzi ekuseni, ukuba akukho masiko amangalisayo kangako ukuhlawula okanye ukugijima kwelanga kuya kufakwa. Iimvakalelo ezintle zenye igalelo kwimeko efanelekileyo yosuku lonke. Njengoko uyazi, i-endorphins, eveliswe ngokuzikhandla ngokwenyama, yenza izinto ezintle ngeemeko zabadlali.

Ngaba awudingi usuku oluqhelekileyo, kodwa unomdla kwaye unomdla? Oku kufuneka kulungiswe izicwangciso zekhonkrithi. Endaweni yokufunda amaphephandaba okanye ukubukela iindaba eziphazamisayo kwiTV, fumana umkhuba wokurekhoda yonke into ofuna ukuyifumana namhlanje. Oku akufanele kube luhlu lwamathemba kunye namaphupha, kodwa isicwangciso sobungakanani sosuku oluza kukusondeza ekuzaleni iphupha lakho.

Ingingqi phakathi kwabo banwabileyo ngobomi babo kunye nabantu abaphumelelayo baya kunceda. Oku akuthethi ukuba kufuneka ulahle umhlobo wabalingani abadangeleyo, abangengokubakho ixesha elifanelekileyo ebomini. Zama nje ukubancedisa ngokukhawuleza ukuba uphume kumgca omnyama, kwaye kufuphi nawe kuya kuba ngumntu omnye othe tye.

Ngoko, kukufanelekile ukubeka umgudu omncinci, kwaye uya kuqinisekiswa: ukuvuyiswa akunzima. Nangona kunjalo, isimo sengqondo esifanelekileyo siwumsebenzi, iziphumo oza kuba ziyamangaliswa ngaloo mini! Yibulele oko unakho ngoku, kwaye impumelelo ayiyi kuthatha ixesha elide.

Umoya omhle ngumtyalo ongcono kakhulu ngosuku olutsha.