Azikho Wena siphilile ucinga: 16 Imiqondiso ezifihliweyo

Kusenokwenzeka ukuba ulandele imiyalelo kagqirha, liyigqibele amaninzi imifuno, iziqhamo kunye imifuno, kangangoko oku kunokwenzeka ukukhetha imveliso organic rhoqo tyelela ejimini kwaye ufumane iiyure ezisibhozo ukulala ebusuku (impazamo nobusuku), kodwa oku akuthethi ukuba impilo yakho sikwimeko entle.

Eli nqaku lichaza ezinye iimpawu, ebonisa ukusilela yomsebenzi yomzimba. Qiniseka ukuba qhagamshelana nogqirha wakho xa uqaphela ezi mpawu zilandelayo.

Wena ube ukuqunjelwa emva kwesidlo

Mhlawumbi ucinga ukuba umzimba nokuqunjelwa emva kwesidlo nakanjani eqhelekileyo, kodwa ngamanye amaxesha uphawu ezichuliweyo oko umqondiso iingxaki zempilo ezimandundu.

Ezinye ukutya ngokwendalo kakhulu kunzima ukuba ukugaya, kodwa ... "Ukuba umzimba wakho zikarhulumente anyuswe, ngoko ke ixesha lokuba uqeqesho impilo yabo, - uthi Dzhoy Makkarti, i nutritionist onamava kunye nengcali entsimini amayeza endalo. - Oku kuthetha ukuba kukho nezidlo ukutya okanye uvakalelo ukutya okuthile ".

wena hona

Liphoseni zonke iintlobo iziqhulo ezinxulumene yeseli ebusuku, ngoko isenokuba luphawu iingxaki zempilo ezinzulu. Umzimba wakho yinkqubo efihlakeleyo. Thetha nogqirha wakho, ukuba yadalwa belele, uze uqiniseke ukuba awunayo i zekhala siphambukile. Yokunqongophala kwe-oksijini emzimbeni kungabangela yaphula inkqubo sentliziyo kunye nobuchopho.

isizathu Banal nokuphazamiseka sicatshulwa ngokupheleleyo umoya umzimba ukuba zandiswe tonsils ubukhulu, polyp kunye adenoids, sibangelwa esinobubovu lengqula okanye nomkhuhlane, sikhatshwe iimpumlo ezivuzayo.

Kudla yayirhona ibangelwa utshintsho zophendlo lwezifo kwi imilo kwemihlathi kunye siyinzala kunye prognathism. Olusemngciphekweni abatshayayo nabantu, njengoko inqanaba otshayayo luvo inkqubo uvakalelo yeziko nokuphefumla mpilo liyehla kakhulu.

Udikwa wamathumbu Syndrome

Njengoko nokuqunjelwa, igesi kakhulu ukuze ibe ngumqondiso yeengxaki ezinkulu kunye lokugaya. Ukuba le ngxaki kwenzeka ngakumbi nangakumbi rhoqo, oko kuthetha ukuba une aleji engaziwa ukutya, uvakalelo kutya ethile, okanye ubunzima ukusuka nochuku kwamathumbu syndrome. Jonga a gastroenterologist. Ngoko uzikhusele iingxaki emibi kakhulu.

Uziva chronic fatigue

Ukuba uziva isindwa bubuthongo ecubhukile, kungakhathaliseki ukuba zingaphi iiyure ufumana ukulala ebusuku rhoqo, ngoko kufuneka ngokuqinisekileyo uthethe nogqirha wakho. UGqr Dzheyson Marr, ugqirha naturopathic kunye oyingcali kwicandelo amayeza endalo, ulumkisa ukuba ukukhathala ukuba uphawu inkqubo ezininzi ezahlukeneyo iingxaki zempilo.

Ngaba uphethwe ukuphuthelwa

Yinto enye into engxakini nokulala xa wena nje ngexesha lasemini uyadinwa, kodwa ukuba nje awukwazi ukufumana ukuba ndilale, nangona ukudinwa, ngoko, kakade, ukuba uthethe nogqirha wakho. "Nabuthongo - nto phantsi ngxaki alatha iingxaki zempilo ebalulekileyo," - uthi Marr. Ukunqongophala kokuphumla nefuthe elibi kakhulu kwi function kwengqondo. Xa ukuphathwa sibi inkumbulo, ingqalelo kunye nokukwazi ingqalelo.

Ngokuphuma emlonyeni ivumba wakho ezingemnandi

Ewe, oko kusoloko kusenzeka ngenxa yokuba sasemini okanye isidlo nadla KFile okanye itswele kakhulu, kodwa ngamanye amaxesha umoya ombi kuba luphawu ezinye iingxaki zempilo ezimandundu. Xa ihlamba amazinyo wakho ukuphelisa ivumba, kubhekisela gastroenterologist okanye wamazinyo. Kusenokwenzeka ukuba ivumba elibi ke ngenxa yokusilela umsebenzi phecana wakho yokwetyisa. Kwakhona ukuba umlomo ivumba unokuba nebhodi yamazinyo, gingivitis okanye nokufumaneka stomatitis.

Wena abafumana ebuhlungu rhoqo

Ukongezelela kwintlungu (ngokoqobo), intloko ebuhlungu adla kakhulu nabungozi. Kodwa ke xa uphawula ukuba migraine uba ngakumbi rhoqo, namandla okanye okuthe gqolo, qhagamshelana wezempilo oqeqeshiweyo, njengoko oku ukusilela umqondiso umsebenzi umzimba wakho.

Kufuneka kuqatshelwe ukuba oogqirha abaninzi ke sukudlelana ngezifo ezifana migraine, kunye nemeko kakuhle emzimbeni womntu imvelaphi yakhe okanye nezinzima yemfuza. Ngokuqhelekileyo, le yintloko kwenzeka emva iimpembelelo kakhulu yempilo yengqondo kakhulu. Ingakumbi indima provocateur angenza luxinzelelo olungamandla, iingxaki gqolo entsatsheni nasemsebenzini, iingxaki zemali, sibe iingxaki zingalungiswa.

Migraine akuthathwa njenge sisifo esahlukileyo, kwaye ukususwa kwaso utshintsho olukhulu kwindlela yobomi. Kodwa abantu abaninzi namhlanje abakwazi ukunika efanayo, kuba abakwazi ukufikelela alahlekelwe umsebenzi ophezulu ohlawula, kodwa wayesoyika ezithembisayo ukutshintsha endlini ukuze balahle abamelwane enengxolo, njalo-njalo. D.

Wena zithwaxwa amahlaba kwezihlunu

Wonke umntu ukusuka kumaxesha ngamaxesha ubunzima evela amahlaba kwezihlunu. Ngokukodwa ke waphawula emva umthambo. Kodwa kufuneka sinikele ingqalelo ukufumene kangaphi iintlungu. UGqr Marr walumkisa: "amahlaba ezihlunwini isoloko ngumqondiso intswelo yesondlo." Badla abonisa ukusilela kwinkqubo yonyango (aqheleka kakhulu hypothyroidism) okanye ukungabi calcium okanye wemagniziyam.

Ubonisile ukuba uxabane

Kuyenzeka ukuba une uxabane yabonwa kwabantwana abancinane, kodwa oko akuthethi ukuba komzimba onyaka - Yiyo le nto ukuba ngoyaba. "An umzimba luphawu lokuba amajoni akho omzimba ayisebenzi ngokupheleleyo, kwaye ukuba abakhuselekanga inkqubo yokukrala leyo liyana - utsho uGqr Marr. - An umzimba luphawu kwekhono emzimbeni wakho ".

Wakho nail umbala utshintsho

Izikhonkwane kufuneka pink ngombala, ngoko xa ubona nayiphi na eminye imibala, ngoko nangoko qhagamshelana nogqirha wakho. Ngokutsho Canadian Association of Dermatologists, izikhonkwane ecwebezelayo inokuba luphawu into efana: ukufumaneka ukuya lymphedema ezinzwaneni. Kubonakala ukuba iinzipho zakho ukwazi ukumchazela ugqirha wakho malunga nempilo yakho eninzi.

Wena ukunciphisa umzimba

Kakade ke, inkqubo ukwehla kobunzima akufuneki ibe kubangela inkxalabo ukuba unamathele oluthile lokutya okanye ukubetha umthambo rhoqo, kodwa ukuba ubunzima ilahlekileyo ngaphandle kwesizathu, kucetyiswa ukuba umntu onjalo aye kugqirha entsimini lezempilo. Ukuncipha komzimba kungaba uphawu lwe ezinye iingxaki zempilo ezinzulu.

Uze utyebe

Njengoko kwakunye ukuncipha komzimba, njalo ukutyeba na isizathu, indlela yokufuna iingcebiso zobugqirha ngokukhawuleza kangangoko kunokwenzeka. Oku kube ngumqondiso yokusilela kwenkqubo yonyango okanye polycystic isizalo syndrome.

Wena yobuntu eliphantsi

Ukuba yobuntu eliphantsi kunokuba yesiqhelo ngokupheleleyo. Kodwa inkqubo kwakhona zingabangelwa ukungalingani hormone, ukudakumba okanye uxinzelelo oluphezulu lwegazi.

Ulahlekelwa a lot of unwele

Ukulahlekelwa 100 iinwele ngosuku - oku Kuyinto eqhelekileyo, kodwa ukuba ibe ngaphezulu kwindalo, kucetyiswa ukuba umntu onjalo aye kugqirha. A ilahleko iinwele ebonakalayo kungaba uphawu lwe hypothyroidism, okanye kusenokubakho ukunqongophala kwezinye izondlo ezibalulekileyo.

Wena isantya inkqubo emzimbeni

Ukuba awufuni unamathele eliphezulu yokudla ifayibha uze usele amanzi, kodwa basava iingxaki kunye nomsebenzi amathumbu, nikelani ingqalelo kwimpilo yakho. Nangona yokulahla rhoqo kuthetha izinto ezahlukeneyo kubantu ezahlukeneyo, ezifana ezibangela uxinezeleko kunye hypothyroidism, ezinokucothisa iinkqubo eziqhelekileyo emzimbeni kwaye ibangele ukuqhina.

Wena uye waphawula ndandinqanqatheka engaqhelekanga ukuba ukutya

Ukuba ufuna rhoqo iimveliso ezingaqhelekanga, oku kube ngumqondiso imibala yentsimbi, magnesium vitamin C.