Zempilo, Iphupho
Bangaphi abantwana kufuneka alale kwiinyanga zokuqala 9: lo mmiselo, izincomo kunye nohlolo
ubuthongo abantwana yegorha uthathwa isalathisi engundoqo yempilo. Ebuntwaneni, yonke ilula: usana ulele, akukabikho walamba. Ukuba emva mixture ukondla walala ubuthongo, oko ngumqondiso wokuba into engahambanga. Kulo mzekelo, izizathu oku kuba baninzi, ukusukela iingxaki zempilo kunye nesiphelo kunye ngenkxamleko embhedeni zabo. Abantu abaninzi bayazibuza ukuba yintoni na ixesha iintsana ubuthongo ukuya kwiinyanga-9, yaye bangaphi abantwana kufuneka alale kwiinyanga zokuqala-9, yaye le nto uchaze ngezantsi.
Features ukulala labantwana
Okukhona umntwana ukhula, ixesha elide ubunewu, kodwa abantwana abasempilweni akufuneki rhoqo ukukhwaza kunye amayeyeye. Kwimeko imidlalo enjalo umntwana unengxaki yempilo ukuba aphazanyiswa rhoqo, yaye akazange nje indawo apho uchitha ixesha lakhe. Ngokusisiseko, usana waba kwikona ukususela ekuzalweni, kwaye igumbi abantwana. Noko ke, ukuba, kungenzeka ukuba ukwahlula umntwana kwigumbi abazali 'kungafanelekanga ukuba uyavumelana neemfuno ezithile, nto leyo eya kukunceda ukuba bacinge malunga neengxaki bubuthongo nendlela ukulala okufanele umntwana kwi iinyanga 9.
Ngaphakathi, apho naliphi mixture kufuneka ibe lobushushu umkhulu degrees-20, ngokulandelelana, ezipholileyo ngaphezu ezishushu kakhulu. Oogqirha sikholelwe ukuba kubhetele ukuba ukunxiba usana kunomzimba umoya overdry. Kwakhona kweli gumbi akufuneki ukubeka izinto zokudlala ezithambileyo, iikhaphethi, ifenitshala upholstered kunye nezinye izinto engapheliyo uthuli kwaye kunzima ukucoca emanzi.
Kakhulu kuchaphazela umandlalo iphupha yomntwana. Kungenxa yoko le nto ezaziwa ukunika ifenitshala ngamaplanga. Ukuzaliswa kufuneka umatrasi anencasa ngokuqinileyo ngaphandle komqamelo.
Khumbula ukuba sivuke umntwana, ingakumbi encinane kakhulu, ekungekho nzuzo ngayo - uya kugqiba xa ilixesha lokuba avuke. Ngapha koko, ukulala esempilweni kubaluleke ngakumbi kunayo nayiphi na enye umsebenzi.
ubuthongo oluqhelekileyo
Bonke omama khumbula ukuba kufuneka ukuba udle usana, omninzi elihambayo, ucoceko buqu kubalulekile. Abaninzi baxhalabile malunga ebuthongweni kunye nemithetho yayo, kodwa umbuzo bangaphi abantwana kufuneka alale kwiinyanga zokuqala 9, ufuna ngenene ukuphendula kangangoko befuna yaza yaswela nayo. Asikwazi ukuba apha kweli xesha umntwana kufuneka alale iiyure ezili-13. Dream kids - inkqubo ukuphumla, nto leyo ethetha ukuba umntwana uya kulala kuphela xa ndidiniwe kwaye ufuna ukuphumla.
Kodwa, Kakade, ongenamyeni elungileyo abantwana bafuna ukwazi ixesha elisondeleyo ubuthongo, ndibeke kweminyaka ethile, nokuba ukumela inani amaxesha umntwana kufuneka alale kwiinyanga zokuqala-9. Namhlanje, Isimanga, akukho incwadi abazali abatsha akakwazi ukwenza ngaphandle imithetho ethile. Asinako ukuba izibalo zemathematika zichanekile, kodwa ingasetyenziswa ngendlela yokusebenza ungumzekelo omhle kule nkalo.
Indlela ukulala okufanele umntwana kwiinyanga 9, imini nobusuku? Kwaye ke ubuthongo abantwana kwezinye izigaba
Njengoko sele kukhankanyiwe, asinakukwazi kuthi ncam bangaphi abantwana kufuneka alale kwiinyanga zokuqala 9, kuba eli nani ngamnye. I ekhulile nabantwana, ngaphantsi balala ihlala. Abantwana belele lonke ixesha, ngokuba abantwana malunga nonyaka kuya kuthatha malunga-15 iiyure, abantwana ukusuka kwiminyaka emi-3 ukuya kwemi-5 ubudala ulala ngokwaneleyo ukuba iiyure ezili-13, abafundi oswele iiyure 10-11, iiyure 14-17 no-9 ezingekhoyo, kunye nabantu abadala - 7 iiyure busuku ngamnye .
yobudala | ubuthongo ubuhle | ukulala ebusuku | ngosuku |
ukusuka ekuzalweni | ekhefu iyure 1-3 ukuze igunya | iiyure 5-6 ngokwanele. Ngokunqwenelekayo 1-3 kunye nokutya | iiyure 16-20 |
iinyanga 0m 1 ukuya 3 | Ukusa kwizihlandlo 5 ngosuku ixesha lilonke - Iiyure ezi 5-7 | iiyure 8-11 | iiyure 14-17 |
Ukususela kwiinyanga ezi-3 ukuya kwezi-5 | Ku- 4 iiyure 4-6 | iiyure 10-12 | iiyure 14-17 |
Ukususela kwiinyanga ezi-5 ukuya kwesesi-8 | Ukusa kwizihlandlo 3 iiyure 2-4 | iiyure 10-12 | iiyure 13-15 |
Ukususela kwiinyanga 8 ukuya 11 | amaxesha 2 iiyure 2-3 | iiyure 10-12 | iiyure 12-15 |
iminyaka 1-1,5 | Ukusa kwizihlandlo 2 iiyure 2-3 | iiyure 10-12 | iiyure 12-14 |
kweminyaka 2 | iiyure 1-3 ngosuku | iiyure 10-11 | iiyure 11-14 |
minyaka 3 | iiyure 1-2 ngosuku. Mhlawumbi ukungalali | (11-13) iiyure 10-11 | iiyure 11-13 |
minyaka 4-7 | iiyure 1-2. Mhlawumbi ukunqongophala ngokupheleleyo ukulala emini | (10-13) iiyure 9-11 | iiyure 10-13 |
7-10 | ubuthongo ayikho | iiyure 9-11 | iiyure 9-11 |
Yintoni umntwana ukuba lweholide?
Le migaqo ingasentla kuphela amaxabiso avareji eziqokelelwe ngexesha ukufunda ubuthongo yabantwana. Asikwazi ukuba umntwana kufuneka lenziwe isiko ububanzi elithile. Ukuze uqonde ukuba yintoni na ixesha elifunekayo lokuba umntwana bubuthongo, cinga kutheni ngokubanzi kuyimfuneko.
Kutheni mntwana olele:
- Ukulala kunceda ukuba ungakhathali. Ngexesha silele, umntwana akuthethi yande ukudinwa.
- Ephupheni, kukho uphuhliso ingqondo, ukukhula komntwana kunye nohlobo uyitshaje kwakhona amanye amalungu omzimba womntwana.
- ukulala ebusuku, umntwana uyavuka kwindawo mood elungileyo.
Khumbula: noba usana lwakho ilala elide kangakanani, njengoko isalathisi engundoqo yempilo nokulala eyaneleyo uncumo yosuku lwakho. Enoba yintoni pipsqueak ngokwaneleyo ubuthongo kwi migangatho. Ukuba kumnandi, ukunandipha ubomi kunye nokuba mnandi, ngoko le nto imigangatho kuyimfuneko.
Oonobangela beengxaki zokulala
Fumana iimpendulo zemibuzo malunga bangaphi abantwana kufuneka alale kwiinyanga zokuqala 9, abazali abaninzi kukududuzela aqale ukujonga isizathu sokuba umntwana wabo ulele ngaphantsi kunesiqhelo, kwaye nomawukwenze. izinto zokuqala kuqala.
Sonke siyazi ukuba, njengokuba umntu omdala, kunye iphupha umntwana, ingakumbi umgangatho kunye nexesha ukuze iphenjelelwa yimiba ezininzi ezahlukeneyo, emzimbeni nasengqondweni. Akukho mfuneko ekukhuliseni alarm ukuba ilala lingaphantsi kwe imithetho lowu, xa uvuka ngendlela esebenzayo, qete kwaye uzive enkulu. Oku kuthetha ukuba umntu rhythm yayo kwaye ngokomgaqo.
Ubangelwa zokulala abantwana ekunokuthiwa biorhythms ngamnye, iimeko zemozulu, imo yempilo, nkqu yokuphila mpilweni. Ngoko ke ngakumbi umntwana uhamba, ihamba kunye wenza umthambo, ngokukhawuleza kwaye babomelele ngakumbi ke yena elele ubuthongo. Kodwa umthwalo kakhulu ngokweemvakalelo umzimba yomntwana iya kukhokelela akathandi yokulala.
iingxaki eziqhelekileyo zokulala zezi:
- Umntwana uvuka kunxanwa.
- Ezize amazinyo.
- ngumchamo womchamo.
- Ixhala.
Silwa nzima ukuba balale. reviews
Ukuba umntwana akafuni ukulala, ngoko yena akakhange azisebenzise. Ukwandisa ukudinwa, ukwandisa kwiimvuthuluka eyahlukahlukeneyo.
Nje kokuba balale, malunga nesiqingatha seyure, kufuneka uyeke umthwalo ngokweemvakalelo. Abazali abaninzi bathi abantwana kufuneka bazole phantsi ukhululeke, ukuba babe nomnqweno ukuphumla.
Kwaye ke yokugqibela, kodwa ingxaki iphambili abazali kukuba ukufumana ingxaki apho ayikho. Ayikwazi ukufumana usana ukulala xa ufuna khona.
Ukulandela la macebiso lula, abazali abaninzi abantwana esempilweni bathi ngokwenene, kokukhona umntwana bexakekile ngexesha lasemini, ngokukhawuleza elele amandla kunye, ngokufanelekileyo, anamandla elide.
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