Ngaphandle kokuba iiyure zomsebenzi kubantu abaninzi iwela emini, imisebenzi ethile ngabanye abasafuna umsebenzi ebusuku. Ukongeza, kufuneka sihlale siphaphile ebusuku ezinokubangelwa eziliqela neminye imiba: ukufunda iincwadi ezichulumancisayo, yokulungelelanisa iziganeko, imfuneko ubuchule, ulawulo lwezithuthi, njalo-njalo njani ukuba ukulala ebusuku kwaye uzive entle ..? Kuyinto unomdla eziliqela ubuntu. Kukho iindlela ezininzi kwaye engaqhelekanga, ogama msebenzi ukujongana nomba kulala njani na. Makhe uzame ukubaqonda.
Ukuba kunjalo kwenzeka ukuba ulale lidla ngokukhawuleza ehlabathini, kwaye azinakufakwa izicwangciso, kuyimfuneko ukuba ukubhenela ubuncinane izenzo nezakhiwo. Ukuze ubuthongo, ngengcebiso original ayikho nokuzaliswa esiswini, ngokuba kuhluthe ikhuthaza kuphela ulale ephilileyo. Omnye elula nangempumelelo kwiimeko ezininzi uhlala ukusetyenziswa ikofu. Asinguye wonke umntu kuyisela, kodwa sinethamsanqa kuba isimo umzimba kunye novakalelo ukuvumela ukwenza, kungekhona ukuze aphazamise ngamandla ukuba miss indebe isiselo obuphakathi olunamandla. kukutya kakhulu ikofu, nokuba awufuni ukuba uyagula (ukubetha kwentliziyo okukhawulezayo, uxinzelelo oluphezulu lwegazi), ngoko ngokuqinisekileyo kukhokelela nto ichazwe kule vesi - ukozela.
Kunye ne yekofu agqitywe iti okanye ashushu amandla othululwayo, kodwa ezi ndlela nabo babe nobubi. Ingcebiso elungileyo kakhulu ukuze ithathe isigqibo malunga yokulala ngayo, na ulwamkelo nshita uhlamba, kunye ukutshintsha abandayo yamanzi ashushu. "Iimbaleki eyingozi" okwenyaniso jikelele thatha nje ishawa ebandayo. Ukuba elide okanye ayifumaneki, kulungile ukuba bohlamba ngamanzi abandayo, hlale abaphinda le nkqubo. A ukhetho ezilungileyo yayiza kuba ukuhlamba izandla ngesepha ukuya iingalo, nayo leyo ibalekisa ubuthongo.
Natural isiphumo wabafaka kunokubangela ukubethwa ngumoya. Isenokuba nje ukuba ehamba emhlabeni igumbi. Kolu thotho efanayo sixhobo sigqibeleleyo ukusuka ephupheni ukuba i window ezivulekileyo. Fresh, emoyeni ingakumbi opholileyo kunegalelo oxygenation iiseli zengqondo, enika ithuba ngaphantsi ebuthongweni. Umculo wamkelekile etsholo phezulu kwaye uya kunika ndingalali, kodwa kugxininisa kunzima kakhulu irobhothi. Hi ndlela leyi, le ndlela ingcono ukuba esinokudibanisa yokwamkela isiselo ngasentla. Njani ukuba ukulala ngaphandle kokusebenzisa umculo nekofu, yazi abantu abakhuthele kakhulu. okutshaja esezantsi (umz, indlela push) Nongawuthabathiyo ixesha elininzi kodwa Qwalasela isimo esebenzayo.
Eyona ndlela abawacebisayo zokuzonwabisa (kuquka ngaphandle ukulala) kwatshintshwa yengqesho. Ingakumbi sahleka endaweni emsebenzini ixesha elifutshane. website Vula nge iziqhulo, khumbula a joke elungileyo okanye zicwangcisele joke on othile, kuhle ukuba yintlekisa kuyo - kwaye iyindawo iphupha. Kuhle ukuba adle i-apile, oku kwakhona ngandlel 'aphum ebuthongweni. Mhlawumbi iindlela ezisisiseko nxamnye ukulala nje uya tipakani ngeendlebe okanye athathe ipilisi caffeine (wathengisa ngokukhululekileyo kwiikhemesti). Kwakhona kuyimfuneko ukuze kupheliswe zonke iintlobo zezinto ezibangela ukuba ndilale, umzekelo, ukwenza iimeko bekhululekile kakhulu.
Kodwa ke umnqweno yokuba angakwazi ukulala ixesha elide, kufuneka kukhunjulwe ukuba ukulondolozwa lezempilo ngomnye weyona misebenzi ibalulekileyo. Akukho msebenzi kungafanelekanga ukuba sihlale siphaphile ngenxa kwakhe iintsuku eziliqela. Nokuba ke yona, kungcono ukuba balale iyure okanye ezimbini, ze emva koko qhubeka ukugqibezela umsebenzi. Ngapha koko, njengoko uphando lwakutshanje lubonise izazinzulu ukuba ubuchopho waqalisa ukusebenza ngakumbi, kuyadumaza imizuzu-6 kuphela ebuthongweni.