Kutheni ungakhe ulale kwi isisu sakho? Ngaba yingozi ukulala kwi isisu sakho?

Ukulala - oku imeko egqibeleleyo woMntu. Thina ngokungathi akunjalo, kwimeko umphefumlo weightlessness. Ukuba nkqu kule meko aphuphe amaphupha enemibala eqaqambileyo nezilungileyo, oko kuphakamisa isimo, kwaye kusasa baziva bonwabile. Kodwa ngamanye amaxesha kwezinye abantu kule meko labasibekela kukuba ethile kumabonwakude okanye kwi-Internet, bafumana ulwazi malunga neengozi babesima zabo abazithandayo - on esiswini sakhe. Khetha indawo umzimba eyahlukileyo akunakwenzeka ukuba ngabo, njengokuba ngasemva yaye kwicala kwabo engonwabanga. Umzimba uphela ndindisholo, lihlwili, kunye nokulala uba esihogweni. Kutheni ungakhe ulale kwi isisu sakho? Ingozi ngendlela ethile enjalo? Makhe zama ukuqonda lo mbuzo ulula ngoku.

Kwenzeka ntoni izibilini xa ulele phezu esiswini

Le yokuma ngokuqinisekileyo elula, kodwa hayi elungileyo kakhulu impilo yethu. Kutheni ungakhe ulale kwi isisu sakho? elide Kuye kwaba ngomba, oogqirha bathi. Bathi elele kule ndawo kukho ucinezelo kwemithambo kwindawo emqolo, njengoko kwentloko yethu kule meko icinyiwe ecaleni. Ngenxa yoko, igazi ebuchotsheni lwezo mpahla leyo ifunyenwe. Ukuba, ke, kule meko umntu enesifo yegazi kunye Umthambo kwelinye icala "amanqaku" umonakalo cholesterol, iiseli ezingwevu ngokubanzi basengozini ukuba ahlale ingekho i-oksijini. Kucacile ukuba oku kuyingozi kakhulu. Ukuba uthi ukuba bubi, ungafi nje nesi sifo, oogqirha udaba lwakhe - wakube ufumana ubudala, yaye akukho akwaziwa ukuba isibetho "ezivelayo". Ngoko ke musa accustom thina kwesi sikhundla, ngoko musa uyilumle. Nanku sesinye sezizathu eziphambili zokuba esalelweyo kulala kwi isisu sakhe.

Ukongeza, xa ulele kulo sikhundla, ityesi leyo zixinaniswe. Ngenxa yoko - umoya umkayo wanxaxha acazulule phantsi. Umntu akakwazi kuwanelisa ngokupheleleyo umzimba wakho ioksijini, yaye kusasa ukuba uziva udiniwe kwaye waphumla kakuhle. Ngemva emva nokulala ezinzima.

Yena onesifo ngendlela ethile efana kunye nesisu. Imizimba leyo emi kuyo, aninako ukwenza ngokufanelekileyo imisebenzi yalo ngokupheleleyo. Sexologists, umzekelo, bathi esitshatileyo omnye unokuba neengxaki kwinkalo olusondeleyo, ukuba umntu ukhetha ndawo. Yiyo loo nto awukwazi ukulala kwi isisu sam.

Njengoko kuboniswe imbonakalo umntu onjalo ame

ubuso yethu thina ibonisa ngokucacileyo isizathu sokuba ukulala kwi isisu sam. Kwenzeka ntoni emzimbeni, oko ngokucacileyo njengoko esikhumbeni. Kusasa uvuka, "ukushwabana" wazikhulula iimpahla nezibaya, yonke ngokuqinileyo eyayikrolwe nemihlathi kunye ebunzi, uhambe ngenjongo irobhothi alwamkelekanga. Into efanayo kusenzeka imizimba yethu - zonke a bit "atshabalalisa" uze uzise iingxaki zempilo elizayo.

Kwakhona, kwiminyaka embalwa usongela ukuvela ezi Undintshwenyisile, ingakumbi kummandla nasolabial. Ukongeza, abasetyhini kulo ukuma, kukho iimpawu ukuguga esifubeni eliphezulu neengalo, balahle loo nzima kakhulu. Lovers elaliswa isisu sakhe kusasa ubuso rhoqo mbile. Baya befuna unobangela, kodwa kuvela yonke into kwi indawo emzimbeni ebusuku. Ukuze ube mibimbi extra, bayinikele umva le omzimba ngexesha ubuthongo. Kuba namankazana kubalulekile ukulondoloza ubuhle kunye nolutsha elide kangangoko kunokwenzeka, yaye ngenxa yale njongo zonke iindlela elungileyo kunye neendlela.

Elele isisu sakho ngexa lokukhulelwa

omama abaninzi abakhulelweyo bazifumana kwiimeko ezingentle apho kufuneka izilumle ngokwakho evela linyanzelisa zakho ozithandayo. Kufanele kube njalo. Ukuba kukho ucinezelo amalungu angaphakathi ubuthongo phezu esiswini sakhe, uze ucinge into ebangela itakane. Ngexesha ezintathu zokuqala zokukhulelwa, isisu nangoku phantse akukho bulges, kwaye isiqhamo likhuselwe isinqe. Kwixesha elizayo, isisu luyakhula, kwaye yiya kwi asiyonto akangekhe, oko kunokuba yingozi. Umntwana ubunzima, waqhubeka ithuba enkulu yokuba ezimbi. Ngapha koko, nina priplyusnete nje zangaphakathi, kodwa yakhe. Kwaye oku ayamkelekanga.

Le ugqirha uza kukuxelela ngokweenkcukacha ukuba wonke umfazi okhulelweyo, kutheni ukulala kwi isisu sakho, yintoni ke ifuthe yalo. Kwaye, okona kubaluleke kakhulu, umama elizayo kuya zifundisa ukuba bohlukane indlela eyingozi ozithandayo. Ubuncinane okwethutyana. Yinto kakhulu nomba ngokwasengqondweni - Baya kangaka ukwenza oko akunakwenzeka. Ukuba kwakhe ngokuqinileyo uthi "hayi", umnqweno ngokwayo iya kuphela, umama okhulelweyo lula ngokutsha kwaye bafumane intuthuzelo kwezinye izithuba ngexesha ubuthongo.

Kutheni ilele phezu isisu sakho engaqondanga Islam and ubuJuda

Kubonakala ukuba le yokuma qhuba kakubi phakathi Muslims. Abameli Islam bakholelwa ukuba Allah ngokwakhe awehlelwa ngendlela ethile efanayo. Isizathu kuchazwa nje: xa umntu yalala phezu esiswini sakhe, ingakumbi umntu, amalungu akhe ngokwesondo ziyahlangana lihlazo. Nangona abasetyhini abavumelekanga abachaphazelekayo, solo andixoki kule ndawo. abafazi Muslim emhlabeni inkxaso amaqabane, ngoko khuphela ukuziphatha kwabo ukubonisa ukuthobeka, nkqu zochuku ezinjalo.

Lo mthetho emsebenzini, kunye nabameli ezinye iinkonzo - kubuYuda. Sithetha ngalo Hasidim. Bakholelwa ukuba, ukuba uthe wawa ulele kulo sikhundla, ukuba beze ebusuku isithunywa wOyena Uphakamileyo, kwaye ke kukho isohlwayo akunakuphepheka. Yonke inkolo iye izimiso zalo, kodwa, umzekelo, amaSilamsi efanayo abaninzi kubo babalise umzimba womntu. Umzekelo, nabo musani ukwenza ekhawuntaleni ngasekhohlo ngesandla, kudala ingqalelo yinqambi. Ukuba umntu yenye uvumo impazamo zenza kube ummeli of Islam uya kuthotywa kwaye akayi kunixolela lesayensi enjalo. Ukongezelela, abadli ngesandla sakho sasekhohlo. Kukholelwa ukuba ukwenza njalo uSathana kuphela.

Kwizazi elaliswa isisu sakho

Kubonakala, kwezinye iimeko, le yokuma kunempembelelo entle emzimbeni. Umzekelo, abantu babe nesifo sezintso, uze wena uncedo kuphela. Ngapha koko, xa kulala esiswini sakhe, uxinzelelo kwezi amalungu ezilahlekileyo. Kulula ukuba ukusebenza kunye ucocekile.

Kwakhona luncedo ngendlela ethile efana abo nesisu esibuhlungu, okanye iingxaki ekugayeni. Kuphela kukho enye "kodwa" - zinganixaka ngoko ubuthongo ngoko nangoko emva kokutya. Kulo mzekelo, iya kuzisa ubuhlungu. Ke ukugqithisela ezinkulu zalo ukuma umzimba - Ibiya kuhlala ikho intuthuzelo. Ngapha koko, phezu isisu, abantu abaninzi balale ngokukhawuleza kwaye ubone amaphupha ezinqwenelekayo.

Lala phantsi isisu sakho luncedo xa umva abantamo okanye amagxa badiniwe emva ehleli computer kwindawo engonwabanga. Leyo - bubuxoki encinane, yaye musa ukulala ubusuku bonke. Ngoko ke ukususa umthwalo kwezi amalungu omzimba, kulula ukuyekelela kwaye ufumane ulwaneliseko efunekayo kule ukuma. Kwaye, mhlawumbi, ubusuku akazange afune ukuba kulala phantsi esiswini sakhe.

Wena zakho ozithandayo yokuma "ndibulala"

Ngaba yingozi ukulala phezu isisu sakhe kwindawo yokucingela bengqondo? nokuba isaziwa umlinganiswa zabantu? Ewe, asinto ibe nafuthe ethile kwi kwihlabathi embilwini. Iingcali zengqondo zithi abantu abanjalo neenkolelo ziqondile kakhulu kunye namaso indawo nakuyo yonke into. Abayi akubanyamezeli ulibaziseko kwaye ngesiquphe. Izabelo kufuneka igqitywe ngexesha, yonke intlanganiso - uqale ngexesha, yonke imimandla yelo kufuneka zichaneke zize kananjalo ukulandela ngqo le miyalelo. ukuzibophelela Full - ukuze ukwazi ukubona ihlabathi engaphakathi abantu bayathanda ukulala kwi isisu sam. Ukudibanisa, bafuna abahlobo abasenyongweni kunye noogxa. Nam into elincinane ukuba ningethi amandla emehlweni ezithandwa yale pose. Abasakwazi ngqwabalala kunye nokunganyanzelisi nto, banosukelo ebomini yaye anihlasele.

Kutheni ungakhe ulale kwi isisu sakho ukuba ukubuza, kuba aba bantu - bazalwa iinkokheli? Kunokwenzeka, kodwa kuphela ngobulumko. Oko kukuthi, ukuba izinto ezihlekisayo. Kodwa kakhulu, kungcono kakubi indawo enjalo umzimba, baze emva koko uya kukwazi ukugcina impilo, ngoxa inkokeli ebomini.