Capoeira - oko kukuthi, karate okanye umdaniso?

Capoeira - umxube ikarati kunye umdaniso, ukuthatha indawo ngendlela playful. Ukuba ongayiqondiyo, zama ukuchaza ngendlela eyahlukileyo. Khawube nomfanekiso-2-lokulwa. Kodwa ke musa hit omnye ngamanqindi, babazise undilisekile ezipalini, yenza nokuxhuma ezinzima ezibulala. Konke oku senzo sikhatshwa uhlobo lomculo ezinamandla nca lihamba umdaniso.

Ngaba ukoyika intlungu? Ngelize! Ngapha koko, Capoeira - kuba yi kuphela uqi bexelisa kumlo zoqhanqalazo non-contact. Kwiinkalo ezithile uyafana ukwaphula ukudanisa. Kweli nqaku achaza ngokufutshane le fomu ikarati.

Capoeira - ntoni na?

Makhe ukuzama ukuphendula lo mbuzo. Kunjalo, ukuba eyona ikarati ngaphezu umdaniso. Malunga ukuvela Capoeira kukho conjectures ezininzi, yeengcinga kunye nezimvo, uninzi lwazo ziyaphikisana. Bona isekelwe zombini amabali zothando kunye izibakala. Inguqulelo iqhelekileyo kukuba capoeira yaqanjwa ngamakhoboka Afrika athathwa eBrazil. Xa kanye gama akukho xabiso ethile. Kodwa abaphandi kunye neengcibi ukuguqulela ngokuthi "izityalo eliphantsi." Oko kukuthi, le ndawo engceni elifutshane, apho capoeira lula.

Ulwazi lokuqala ezithembekileyo malunga nale ezimbini zokucwangcisa, basonta ngenkulungwane ye-18. Kwaba ngoko ukuba imithombo ezibhaliweyo. Kodwa enyanisweni, Capoeira emdala kakhulu.

Ngowe-1500, i-Portuguese bafika e-Brazil. Ukususela kwamathanga, baza baqalisa ukusebenzisa amaNdiya bendawo ngamakhoboka. Kodwa ke nokuba basaba okanye wafa ngokukhawuleza. Makasizalise abasebenzi, i-Portuguese wagqiba ukuzisa amakhoboka ukususela ngamathanga zabo - DRC, Guinea, Mozambique and Angola. Amakhoboka bazisa inkcubeko yabo, inkolo nezithethe, leyo kamva yenza isiseko capoeira. Umzekelo, kukho inani izizwe zaseAfrika yaba lokukhula ebizwa ngokuba "Iqwarhashe Dance." Le isenzo yaba idabi isiko phakathi iimfazwe abaselula. Lo mbhiyozo kubanjiswene nabanye yaye yenza isiseko Arts. Ke kaloku, ukuba uyazi impendulo emfutshane lo mbuzo: "Capoeira - ntoni na?" Yizani.

isithunzi

Kakade ke, ubuchule ukuba ufumana uqeqesho, kuya kuba luncedo self-yokuzikhusela. Kodwa abantu abaninzi musani ukuya iiklasi loo nto. Eyona abaxhamla kule karate kuba yenza umzimba zaziwa ezintle, ukuvumela ukuba eze imilo ngokupheleleyo emzimbeni. Kwaye konke oku kwenzeka umdla - ngohlobo yokulwa, umdaniso nemidlalo. Beginners badla ukubuza umbuzo othi: "Capoeira - ukuba ngokwemigaqo yoqeqesho?" Impendulo: "Ukudala kanye inkululeko."

Ngexesha izifundo bachitha ixesha elininzi amandla kwaye isetyenziswa phantse onke amaqela kwezihlunu. Oku kunceda ukwehlisa umzimba kunye ibala. Kuqala kwinto zonke, qinisa izinqe namathanga ebronzi, ekubeni umthwalo eziphambili iwela ezinyaweni zakhe.

Capoeira kukwanceda ukuphelisa ngesisu, ngokuba Akubuya ezahlukeneyo namathambeka gqolo sehlise izihlunu zakho esiswini. Ngaphezu isiqabu kuya kufuneka ukuba asebenze extra, kodwa isisu flat kwimali enikiweyo ngokuchanekileyo.

Ukongeza, ukuphuhlisa bhetyebhetye nokulungelelaniswa umzimba. umzimba wakho uba womelele kwaye ilawulwe, kwaye intshukumo - ziloliwe.

Njani iiklasi

Okokuqala, makhe ukhathalele iingubo. Unakho ukuthenga timphahla ekhethekileyo okanye ningambatha ntoni na kakuhle. Inye kuphela ezingangeniyo free T-shirt, njengoko kuya kufuneka ukuba zime phezu kwentloko yakhe. Shoes Akukho kufuneka - uqeqesho run zihlangu.

Nasiphi na isifundo capoeira isikolo iyahlula ngezigaba ezithathu:

• Kulungele up. Kusenokuba ukusebenzisa ubomi fitness okanye uhamba lomdaniso eqhelekileyo;
• Ukuvavanywa iintshukumo ezisisiseko kunye nobuchule;
• Umdaniso ngokwayo. Ekuqaleni, wabaqalayo angabukela kuphela emacaleni. Kodwa emva kokufumana izakhono ezifanelekileyo kokuba bavunyelwe ukuba bathathe inxaxheba qho elingana nabanye.

Abasanda kufuneka sikhumbule ukuba nangona imfazwe kunye non-contact, ezinye ukwenzakala Kusengenzeka. Akusoloko lula ukuqikelela iintshukumo elikhuselayo kunye ukudoja. Kwakhona, kukho umthwalo kakhulu kwi omzimba. Ngoko, ubukho nezifo ezinxulumene kufuneka udibane nogqirha.

uhlobo

capoeira aseBrazil iquka iintlobo ezimbini eziphambili - Pensacola ne Angola. Pensacola - a kabukhali, isantya, uyaxhuma aze efaka. Apha zonke Izitrowuku isicelo kwi bapheleleyo, ngoko musa usoloko ukukwazi ukudoja. Ngenxa yale Pensacola yeyona isimbo kakhulu bendalo. Angola lubonakala ngokuba iintshukumo anencasa kade. Asinto capoeira omhle kakhulu. Kwabasaqalayo efanelekileyo lo isimbo. Uya kufunda intshukumo esisiseko.

Amaninzi ngexesha nxaxheba umdaniso-ukulwa kusetyenziswe zombini iindlela. Kodwa ke into ephambili kulukhetho na indlela yokulwa - umculo, leyo bekusoloko yinxalenye yokusebenza kunye noqeqesho. Kwaye umculo njengesiqhelo capoeira akuyi kusebenza. Sebenzisa kuphela tunes iintsomi kunye iingoma, ekhatshwa ngokudlala isixhobo yamandulo. umculo enjalo njenge imvelaphi, anike impembelelo, amandla kwaye ibiza amadoda icwangcisa isimo umdlalo.

isiphelo

Ngoku uyazi impendulo yalo mbuzo: "Capoeira - ntoni na?" Ukuba nesithukuthezi oomatshini exercise waza waqalisa ekukruqulayo uhlobo olufanayo loqheliso lomsebenzi, zama ukwenza ezi ubuciko bokulwa. Kodwa akubangakho umntu omnye owayeza kuba nendlela kunye umdla umdaniso-ekulweni kuyekwa zingabanjwanga.