Cauliflower eziko. zokupheka ezingaqhelekanga

Cauliflower ingalungiswa izitya ezininzi sokuqala eziya ayivathise itafile. Asingabo nje engaqhelekanga, kodwa okunencasa kwaye zisempilweni. Iimpawu le mveliso sele ithetha lukhulu. Ngoko makhe sithethe ukulungiselela indlela cauliflower eziko. Oko zosiwe ngeendlela ezahlukeneyo, ngamnye kubo umdla wabo.

Ukuqala nge iresiphi elula. Thatha ikhaphetshu kunye yezixhobo zecomputer ngayo embalini. Ngaphambili kokuba kwehliswe emanzini omncinci yetyuwa ukususa izinambuzane ezikhoyo ukuze abe ngaphakathi.

Emva koko, wabeka isitya amanzi phezu komlilo, xa uqala ukuba sethumba, uwise zibe cauliflower yakhe. Upheke malunga 3-4 imizuzu.

Okubalulekileyo, musani ukudla, ngoko zange ezithambileyo kakhulu. Ngelo xesha, ukuba kuyimfuneko ukulungiselela qhuqha, emana iqanda elinye kunye icephe (akukho izilayidi) yomgubo. Ngokwahlukeneyo, thululela amaqebengwane.

Beka ipani phezu komlilo kwaye dibanisa i-oli yemifuno kuyo. Cole lilo a colander. Sithatha yokudubula ngamnye, uze iyithi nkxu qhuqha kwaye ngoko breadcrumbs. We wayaneka ipani Qhotsa de brown segolide. Thatha isitsha sokubhaka wayaneka uHezekiya ezimthubi. Afefe sisi wazibeka a kwigumbi yobhedu. Ukubhaka malunga 5-7 imizuzu. Cauliflower gratin ujika okunencasa kunye zimnandi. Mkhonzeni nivathise nemifuno.

Cauliflower eziko kunokuqulunqwa kwaye ngaphezulu yokuqala. Kuza kufuneka intloko ayikho elikhulu kakhulu. Kwakhona kuyimfuneko ukulungisa malunga 600 iigram zenyama okuthambile (ungathatha nayiphi na), i womnqatha ze itswele, itshizi (100 grams), 150 ml cream okanye mayonnaise, ityuwa kunye naluphi nepepile.

Yibilise ikhaphetshu yonke emanzini olova ngetyuwa (imizuzu 6-8). Thina kume ukuphuma kwamanzi yaye ubeke bucala ecaleni. Ngelo xesha, u usike itswele kunye neminqathe (ungasebenzisa i grater) kwaye uqhotse kubo kongezwe nayiphi na ioli. We uwahlanganise kunye inyama, yongeza iziqholo (optional).

Ngoku thatha intloko bazalise isithuba phakathi ithupha inyama. fill Good zonke izikhewu, ngoko ke cauliflower eziko iya kuba okunencasa kunye zimnandi. Ke batwabulule phezu bhaka lwenziwa nge alumuniyam eliqinileyo. On top of the khaphetshu isale mayonnaise okanye cream ezimuncu, leyo ungadibanisa isinongo, imifuno okanye izinongo. urhangqo ngefoyile ye wawubeka eziko imizuzu-40 ° 180. Emva koko uvule le mifanekiso, afefe sisi ya silinde de umfanekiso uqweqwe omhle. Cauliflower eziko ulungele.

Kulungile, ukuba ufuna ukulungiselela ngokukhawuleza izimuncumuncu okunencasa, ngoko sebenzisa iresiphi ilandelayo. Ukuhlaziya cauliflower ibe embalini kunye engaqukwanga imizuzu emithathu ngamanzi abilayo. Thatha nokumthululela engamanzi kwemfuneko. Yongeza i ya iminqathe, amatswele, namakhonkco zakhutshwa isiqingatha, igalikhi, balucanda eendaba, wonqanyulwa, iipepile eluhlaza kunye eshushu (optional). Thatha ityuwa, iswekile, oli yemifuno kwakunye neviniga. Inani adjustable ukunambitha. Zonke izithako ziyabethabethana kakuhle. Susa esityeni kwi efrijini. Umbala ikhaphetshu in Korean alungele kwiiyure ezili-12. It angangeniswa ngolu i ivumba na ukutya.

Cauliflower unako iphekwe izitya ezininzi emnandi. Ba engaqhelekanga kwaye luncedo. I ezincinane ixesha unyango ubushushu zimka nabo abantu iivithamini wolondolozo ngakumbi.