Cauliflower umhluzi. zokupheka

imifuno nganye ukuze inzuzo yakho. Kodwa abanye ukusetyenziswa akukhuthazwa ukuba kukho naziphi na iingxaki zempilo. Cauliflower akukho Izimo, hayi kuphela oko niphetshethwe ngeendlela ezahlukeneyo: ityuwa, okunkonkxiweyo, zifakwa. Ifakwe kwi salads nokuba sipheke evela isuphu bakhe kunye broths. Kuyanconywa ukuba badle kubantu abadala kunye nabantwana, kunye nabo banesifo ukutyeba okanye izifo esiswini. Ngenxa inyama ubuncwane cauliflower ngokulula kugaywe, isiphathele incasa ezimnandi kakhulu ulungiselela nje. Ngoko ke, ukuba ufuna enencasa esempilweni ukondla usapho lwakho, unako ukulungiselela cauliflower umhluzi.

Yintoni kuba isuphu of cauliflower? Zokupheka zahlukile. Nanku ezimbini iiresiphi isuphu, le nto abantwana abancinane ungasebenzisa.

Cauliflower soup ezinqinileyo.

Yinto emnandi kakhulu kwaye kulula ukulungiselela ukutya oluqulathe eninzi iivithamini kunye ephantsi calories.

Products ezifunekayo ukuze ulungiselelo iilitha ezimbini ezinesiqingatha amanzi:
- cauliflower - yesine yokwela;
- young ikhaphetshu - inxalenye yayo yesine;
- avareji Ixabiso somnqatha siqalise - 1 unit;
- anyanisi medium - 1 pc;
- tomato amancinci - 1 piece;
- namazambane - iziqwenga 4;
- iintlobo ipepile eluhlaza - 1 pc;
- iziqholo kunye imifuno ukunambitha;
- nayiphi na oli yemifuno - ukusuka amacephe ama-2 ukuya ku-4

Indlela ukupheka meatless isuphu of cauliflower.

Galela i-oli ngembiza ngamanzi, nxiba umlilo ze ubilise de isikwe zekhaphetshu zesiqhelo.

Fans zekhaphetshu mnandi - kufuneka sibekwe phambi Zasemtata. Ngaphezu koko wolinciphisa ubushushu uze upheke ubushushu eliphakathi ukuya amanzi ebila kancinci.

Ngoku dibanisa imifuno eseleyo kwelinye:

Elinqunqiweyo ngokushiyanayo kwi grater (elikhulu) iminqathe, iipepile neetapile diced, aqatywe kwaye zinqunqwe itumata encinane, embalini cauliflower. Ekubeni zekhaphetshu ke abilayo imizuzu emihlanu, ngelo xesha iitapile sele egqibe.

Okulandelayo ukongeza imifuno ezinqunqiweyo etswele. Isuphu sesilungile.

cauliflower soup bukhrim.

Ukulungiselela isuphu cream kuya kufuneka ezi mveliso zilandelayo:

Isiqingatha cauliflower omnye iitapile, 10 gram na njengamasi umlomo wabo, 3 amacephe of cream, umgangatho umqadi yekoriyandire entsha, omnye eliphakathi ubungakanani itswele, bay amagqabi, 2 cloves begalikhi, amacephe ama-2 zamafutha omnquma, omnye icephe lwemostade French, 100 grams samasi pinches ezimbini yetyuwa.

Indlela ukupheka isuphu cauliflower.

Akufanele kuqala icocekile kwaye usike igalikhi netswele kunye nekhaphetshu kwi ibattery kumyinge yokudubula. Okulandelayo, wayifaka yamanzi abilayo ezi yokudubula uphekele imizuzu 7-8, emva ukongeza ityuwa (uwathandabuze).

Xa kubunzulu epanini efanelekileyo sifudumeza namafutha omnquma, ibhotolo kunye uqhotse igalikhi netswele. Emva koko faka apha iitapile, bay amagqabi, kunye namanzi, apho khaphetshu okuphekiweyo (3-4 amacephe. Amacephe) .Lo zonke umpheki imizuzu eli-10.

Sele cauliflower okuphekwe kufuneka zongezwe yonke imifuno upheke yonke kunye de neetapile iphekwe ngokupheleleyo.

Inyathelo elilandelayo usika of ndahlamba, cilantro obsushennoy. Hlikihla sisi (kuza kufuneka ube grater enkulu). Ukususa igqabi bay, walala kuzo zonke imveliso kwi blender usile kakuhle de bukhrim. Beka ngumash kubangele ukuba ipani ezinqwenelekayo uzidibanise lwemostade kunye cream ezimuncu kunye lwemostade. Xa kunjalo, xa kwafika iitapile ezicujiweyo ngaphandle obukhulu kakhulu, faka intwana yamanzi, omnye leyo kuphekwa ikhaphetshu.

Xa ndiqukumbela, kufuneka ukuthintela isophu elungileyo, ukongeza ityuwa kunye efudumeleyo kancinane, kodwa hayi abilayo.

cream YOBOMI of cauliflower kunye croutons fresh, afefe sisi cilantro.

Yenza cauliflower esimnandi nga kwangaphambili phambi kokuba upheka nokubeka ubisi - imizuzu embalwa. Kuyo nayiphi na imeko, isuphu of cauliflower iluncedo, okunencasa nokunesondlo.