Chicken umtya. Indlela ukupheka ukutya okumnandi

Yinto akukho mfihlakalo ukuba inkukhu - yenye yeendidi zokutya okunempilo. Isibakala sokuba inkukhu iqulethe ukuya kwi-23% ye-iiprothini ukwakhiwa kwawo. Ngaphezu koko, oko iqulethe 92% ye asidi acid kuyimfuneko ukuze umzimba womntu, kwaye umxholo walo ngamanqatha ayidluli-10%. Xa chicken umtya kukuninzi iqulethe iivithamini B12, B6, B9 kunye B2, kananjalo iimpawu ezithile umkhondo intsimbi, phosphorus, selenium, isalfure, calcium nezinki. Zonke ezi sisityebi lenkukhu. Indlela ukupheka ukutya okunencasa nokunesondlo le nyama? Nokuba yintoni ekufuneka yenziwe, ukuba abonise iimpawu ezinobungozi le mveliso?

Kuba yayo yonke ndirongo inyama yenkuku nayo ibe inani kuneengxaki. Eyona inkulu neyona lula mayisuswe - isikhumba. Iqulethe isixa esikhulu amafutha kwaye ithande ukuba ukuqokelela izinto eziyingozi. Ngoko ke, kuya kuba kuhle ukuba ukususa exolweni. Kuyacetyiswa ukuba athenge isikhukukazi yasekhaya, ukucutha umngcipheko yokufumana intaka ikhontenti antibiotics. Ukuba khona inyama ngefoyile, akukho mfuneko ukubhaka nayo kunye nemifuno, kungenjalo ayo secreted ngabo, uya oxidize le mifanekiso, kwaye iinkukhu uya ukufunxa izinto eziyingozi.

Le nxalenye okunencasa nokunesondlo entaka - ibele. Kubalulekile ukuba ukubonakala ezivenkileni phantsi igama "inkuku." Indlela ukuze uyipheke inyama ukuze ungabinako kuphulukana iipropati yingenelo? Kukho iindlela ezininzi.

Elula kwezi lugcwabevu okanye ukupheka. Le ndlela yeyona othembeke kakhulu kwaye zichanekile ukusuka kwindawo ngenxa yokutya okunempilo.

Chicken umtya kunye nemifuno iyabiliswa - isidlo esikhulu ukuba ubukela calories nemilo, okanye ulandele nje ukutya. Thabatha iitapile, itswele, iminqathe, ipepile elithozamisayo nekhaphetshu. Chuba uze benga okanye iityhubhu ezincinci. bonke ngoko ke kufuneka ukuba ufake kwisitya ngaphambili Multivarki wagalela kuyo amafutha encinane imifuno. Galela iimbotyi eziluhlaza. Woyigalela ityuwa uzidibanise nobulawu. Zivuse ze ugalele amanzi. Inkuku umtya, isikwe ezincinane iziqwenga-okhonzayo, woyigalela ityuwa, yongeza ubulawu, ihlamba ibhotolo okanye cream emuncu, wayibeka kwisikhongozeli-umkhumbi. Unako kwakhona abeke iqhekeza itumata kunye isaphetha omncinane inkukhu. Indlela ukupheka ukutya, "uyazi" multivarka: uvala isiciko kuphela usethe "Pilaf" indlela. Xa ugqibile ukupheka, mix zonke izithako.

umtya Chicken qhuqha ilungisiwe ngolu hlobo. Inyama kufuneka ihlanjwe kwaye uyinqunqe ibe iinxalenye ubungakanani hamburger (unqanyulwe ibe ziingceba elimlinganiselo ezahlukeneyo). nenduna ngamnye isahlulo, ityuwa nepepile. Ngaphezu koko kuyimfuneko ukulungisa qhuqha. Ukuze wenze oku, sithatha ecolekileyo zivunywa ngobisi kufudumele. Emva koko faka i-oli yemifuno cwaka, amaqanda 2-3. Ityuwa, ipepile, inkathazeko ashiye ukudumba imizuzu eli-15. Okuyo evela kumacala onke nkxu inkuku. Indlela ukupheka ipani ngenxa ngembiza, oko ke kubalulekile ukuphawula. Yenza kusekho ngembiza abandayo pan amafutha encinane imifuno kunye ebilandelwa phezu abile. Emva kokuba imizuzu embalwa uqhotse nje loo maqhosha inkukhu qhuqha de brown segolide. Lwandile isitya, yongeza isidlo cala kwaye wonwabele incasa emangalisayo.